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A Gentle Check In Before the Day Moves On

You do not have to wait until things feel heavy to notice yourself

Dec 31, 2025 • Wellness Notes

The Power of Checking In With Your Body

A simple way to understand yourself better and bring your day back into balance.

Dec 3, 2025 • Wellness Notes

November 2025

Take a Breath Before the Day Takes You

Nov 26, 2025 • Wellness Notes

A Moment to Notice Yourself Today

Sometimes the most important thing you can do today is simply notice yourself.

Nov 21, 2025 • Wellness Notes

The Weight of Rush: What Happens When We Move Too Fast

The faster we go, the less of life we actually touch.

Nov 12, 2025 • Wellness Notes

Coming soon

This is Wellness notes.

Nov 11, 2025 • Wellness Notes

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