ASHEVILLE GROUP EXERCISE JUNE
MONDAY TIME RM
CS GYM ST MP GYM MP P ST CS
TUESDAY INSTRUC.
Mary Jill Dee Jackaline Jill Cece Amy Leanna Kristin Sandie
WEDNESDAY INSTRUC.
Brenda Katherine Eric
CLASS
TIME
RM
CS ST ST P GYM
CLASS
TIME
RM
CS GYM ST MP GYM
CLASS
INSTRUC.
Kris Jill Dee Jackaline Jill Cece Amy Jeremy
6:30-7:30AM 6:30-8:15AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM 9:00-10:00AM 9:00-10:00AM 9:00-10:00AM 9:00-10:00AM
Group Cycling Second Chance Early Bird Core Power Yoga Low Impact Aerobics Flex & Stretch Aqua Ducks low/med JoYus Groove Group Cycling Aqua Bodies-med Strength Training Hot Cycle Prenatal Yoga Relentless H2O Flow Yoga (1,2) Pilates (1) Step & Pump Tabata
6:15-7:15AM 6:30-7:30AM 8:30-9:45AM 9:00-10:00AM 9:15-9:45AM
Group Cycling Multi-level Step Interval Para Yoga level II
6:30-7:30AM 6:30-8:15AM 6:45-7:30AM 7:00-8:00AM 8:30-9:30AM
Hot Cycle Second Chance Early Bird Pilates Low Impact Aerobics Flex & Stretch
Aqua FIT-Deep Water/High Cece Tabata Kickboxing X-training Aqua Ducks-med Integrative Pilates Adpt. Flex & Stretch-low Ultimate Power Step New To Yoga
Denise Denise Cece Lara Cece Raecene Jackaline Shonna Jane Ann Dee
10:00-11:00AM ST 10:00-11:00AM P 11:00-12:00PM ST 11:00-12:00PM P 12:30-1:30PM 1:45-2:45PM 2:00-3:00PM 4:00-4:45PM 4:15-5:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 6:30-7:30PM 6:30-7:30PM 6:30-7:45PM 7:45-9:00PM
ST ST P MP ST GYM ST CS P MP ST MP
9:00-10:00AM MP 9:00-10:00AM P 9:15-10:15AM CS 10:00-11:00AM GYM 10:15-11:15AM MP 10:00-11:00AM P 11:15-12:15PM MP 12:00-1:00PM 1:30-3:00PM 2:00-3:00PM 4:00-5:00PM 5:15-6:15AM 5:30-6:00PM 5:30-6:30PM 6:30-7:00PM 6:30-8:30PM
CS ST P MP MP GYM ST MP ST
Aqua Ducks-low/med Group Cycling
Lynn Tai Chi
Jan Cece Amanda Jessica C Wes Dee A. Greta
10:00-11:00AM P 10:00-11:00AM GYM 12:00-1:00PM 12:00-1:00PM 12:00-1:00PM 2:00-3:00PM 4:00-5:00PM 5:30-6:30PM 5:30-6:30PM 5:30-6:00PM 6:30-7:30PM 6:30-7:00PM 7:00-8:00PM 7:00-8:15PM 7:00-8:15PM
ST CS MP P ST MP ST GYM ST MP P MP MP
Samantha Fyffe Kris Shonna Dee A. Stephanie Greta Leslie Jessica C Ashley
Aqua Bodies-med Gentle Yoga Hot Cycle New to Yoga Relentless H20 Pilates Gentle Flow Yoga Tabata Step Blast Interval Core Conditioning Breakthrough Dance
Deep Water Aerobics Family/Kids Yoga Muscle Pump Athletic Conditioning Group Cycling Deep Water Aerobics Muay Thai Fit Yoga (2) Yoga (2) Advanced
Samantha Jes/ Jenn Brenda Tara Jon Shonna Gayle
Jackaline
Jenn Raecene Sara Joe
Core Conditioning Advanced Deep Water Flow Yoga (1,2) Flow Yoga (1,2)
Leslie Shonna Jamie/Wes Jamie/Wes
THURSDAY TIME RM
CS ST MP Gym MP ST P
FRIDAY INSTRUC.
Brenda Katherine Gayle Jill Julia Erin/Jenn
SATURDAY INSTRUC.
Becky Jill Dee Jackaline Jill Jan Tara/Dee Shonna Jessica C/Linda Tara
CLASS
TIME
RM
CS GYM ST MP GYM MP P ST CS
CLASS
TIME
RM
MP GYM
CLASS
INSTRUC.
Greta Jenn Raecene Amy Ona
6:15-7:15AM 6:30-7:30AM 6:30-7:45AM 8:30-9:30AM 8:30-10:00AM 8:30-9:30AM 9:00-10:00AM
Group Cycling Mult-level step interval Yoga Low Impact Aerobics Yin Yang Yoga Athletic Conditioning
6:30-7:30AM 6:30-7:30AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM 8:45-9:45AM 9:00-10:00AM 9:00-10:00AM 9:15-10:15AM
Group Cycling Second Chance Early Bird Flow Yoga (power style) Low impact aerobics Tai Chi Aqua Ducks-low/med Stretch with Ball Group Cycling Aqua Bodies Adpt. Flex & Stretch
8:30-9:45AM 8:30-9:30AM
Restorative Yoga Athletic Conditioning Step Blast Interval H20 Boogie med-high World Dance
8:45-10:00AM ST 9:00-10:00AM P 10:00-11:00AM ST 11:15-12:30PM ST 12:45-2:15PM
ST
Yoga Invigorating level 2 Shonna Yoga
Wes
AquaFit-Deep Water/high Cece Aqua Ducks-med Kickboxing Adpt. Flex & Stretch Integrative Pilates Feldenkrais/Anat Baniel Cycle Ultimate Power Step Deep Water Aerobics Kids Only Yoga Muscle Pump
Cece Denise Cece Lara Lara Jeremy Raecene Shonna Shonna Fyffe Brook
10:00-11:00AM P 10:00-11:00AM ST 11:00-12:00PM 11:00-12:00PM 12:00-1:00PM 12:00-12:45PM 12:30-1:30PM 2:00-3:00PM 3:30-4:15PM 4:15-5:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 6:30-7:30PM 7:00-8:00PM 6:30-7:45PM 8:00-10:00PM
P ST MP CS ST P MP ST ST CS GYM MP P ST ST
10:00-11:00AM P 10:00-11:00AM GYM 11:00-12:00AM P
Samantha Dee A. Jessica C Fyffe Kris Wes Dee A. Leslie Wes
11:30-12:00PM GYM Tabata 12:00-1:00PM 12:00-1:00PM 1:30-3:00PM 2:00-3:00PM 5:30-6:30PM 6:45-8:15PM
ST CS ST P ST ST
Strength Training Hot Cycle Yoga Relentless H2O Step & Pump Yoga
SUNDAY TIME
1:15-2:30PM 2:45-3:00PM 3:00P-4:00PM 4:15-5:30PM
RM
ST ST ST ST beginner Yoga (2) Yoga (1)
CLASS
INSTRUC.
Jackaline
Basic Steps
Delia Delia Gayle
Group Cycling
Linda Samantha
Tai Chi Form Clinic Deep Water Aerobics Yoga (2) Hula-Hoop Jam @ the Y
Jan Liz Shonna Paul
ST= Studio MP= Multipurpose Room CS= Cycle Studio GYM= Basketball court P= Pool
Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Individual instructors may use different music, tempos intensity, teaching styles and choreography in their class. Please take this into consideration when choosing a class.
Cycle Bikes need to be reserved through our online reservation system on our website. visit ymcawnc.org/schedules and click 'make an appointment' Need help? For questions or comments, please contact Group Exercise Coordinator Jessica Chapman at [email protected]. **Please Note: class spaces and sizes are currently being evaluated. We reserve the right to determine when a class has reached capacity
at which time we will post a sign stating class is full. If you are not able to get into the class you came for, we encourage you to participate
in the other classes or activities we have available.
UPCOMING EVENTS:
SUNDAY MONDAY
JUNE GYM SCHEDULE
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
June 1st: AFAA Primary Group Exercise Certification. 9am-6pm To enroll, visit http://www.afaa.com/304.afa - Parents Night Out 5pm June 3rd: Summer Swim Lessons begin; register by the 31st to avoid late fees
June 10th: Intro to Cycle class 4:30pm. A 30 minute class designed for beginners. Learn bike set up, terminology and take a 30 minute version of our class.
OPEN GYM 1-6pm
Second Chance 6:30am-8:15am
OPEN GYM 5:30-9:00AM
Second Chance 6:30am-8:15am
OPEN GYM 5:30-8:15AM
Second Chance 6:30am-8:15am
Athletic Conditioning 8:30-9:30am
2 half court games 1-2pm
Low Impact Aerobics 8:30-9:30am
Tabata 9:15am-9:45am
Low Impact Aerobics 8:30-9:30am
Low Impact Aerobics 8:30-9:30am
Low Impact Aerobics 8:309:30am
Legends 10am-12pm
June 11th & 13th: Free TRX Teasers 5:30-6:30pm. Sign up for your 30 Denise minute session today. Use the online reservation system located at ymcawnc.org/schedules and click on make an appointment
1 half court game 2-6pm
10am-11am
Legends 9:45am-12pm
10am-11am
Legends 9:30am-12pm
10am-11am
OPEN GYM 11AM-12PM
Adult Basketball 12pm-2pm
OPEN GYM 11AM-12PM
Adult Basketball 12pm-2pm
Tabata 11:30-12:00pm
OPEN GYM 12-7PM
June 18th-28th: TRX 2 Week Trainer begins *register with the front desk
Adult Basketball 12pm-2pm
OPEN GYM 2PM-5:15PM
Adult Basketball 12pm-2pm
OPEN GYM 2PM-5:15PM
Adult Basketball 12-2pm
June 29th Only Lady Jaguars Game 35:30pm
June 21st- Parents morning out 10am June 30th: TRX Group Training Certification 9am-5pm. To Register, visit http://www.trxtraining.com/products/courseregistration/AVL-130630
July 11th: TRX Training begins *register with the front desk July 20th & 21st: NETA Group Exercise and Cycle Certification. To Register, visit http://www.netafit.org/schedule/xsouth.htm
Tabata 5:30-6:00pm Tabata 5:30-6:00PM OPEN GYM 2PM-5:15PM 5:30-6:30PM OPEN GYM 2:15-5:15PM 5:30-6:30pm OPEN GYM 2PM-6:30PM
Legends 2 6:30-8:00pm half court
Legends 2 6:30-8:30pm half court
Adult Basketball 7-10pm
OPEN GYM 6:15-10:00PM
Adult Basketball 8-10pm
OPEN GYM 8:45PM-10PM
TRX SUSPENSION TRAINING TEASERS All fitness levels welcome
Please Join us for the following dates and times for a 30 minute class. *reservation required
June 11th & 13th 5:30-6:30. (4 classes available)
Child Watch Hours: Monday-Thursday 8:30am-1:30pm & 3:30pm-8:00pm Friday 8:30am-1:30pm & 3:30pm -7:00pm Saturday 8:30am-2:30pm Sunday 2:00pm-6:00pm
Asheville YMCA
30 Woodfin Street Asheville, NC 28801 Facility Spring Hours: Monday-Thursday 5:30am-10:00pm; Friday 5:30am-9:00pm Saturday 8am-7pm Sunday 1pm-6pm
