Appendix G GEN/105 Version 9
Associate Level Material
Appendix G Time Management Log
Day 1
Name: _____Alastair Harris____________________ Date: 25APR12___________________ Time 12:00 a.m. Sleeping Activities omments or !"servations
12:30 a.m.
Sleeping
1:00 a.m.
Sleeping
1:30 a.m.
Sleeping
2:00 a.m.
Sleeping
2:30 a.m.
Sleeping
3:00 a.m.
Sleeping
3:30 a.m.
Sleeping
4:00 a.m.
Sleeping
4:30 a.m.
Sleeping
5:00 a.m.
Pers nal !are
"etter m rning #$en % get &p at 0500. '$en % get &p at 0530 % am r&s$ing and (eel )er#$elmed.
Appendix G GEN/105 Version 9 5:30 a.m. * mm&ting
+:00 a.m.
* mm&ting
+:30 a.m.
* nd&!t P$,si!al -itness .est ( r m, &nit /Arm,0 * nd&!t P$,si!al -itness .est ( r m, &nit /Arm,0 * nd&!t P$,si!al -itness .est ( r m, &nit /Arm,0 * nd&!t P$,si!al -itness .est ( r m, &nit /Arm,0 * mm&ting
Set &p and ! mplete a P. test ( r a &nit ( 110 pe ple. Set &p and ! mplete a P. test ( r a &nit ( 110 pe ple. Set &p and ! mplete a P. test ( r a &nit ( 110 pe ple. Set &p and ! mplete a P. test ( r a &nit ( 110 pe ple. G $ me t s$ #er
2:00 a.m.
2:30 a.m.
1:00 a.m.
1:30 a.m.
3:00 a.m.
Pers nal !are
S$ #er and eat
3:30 a.m.
' r4ing
* mpile P. s! res and re! rd t$em in t$e !p& and (ile t$e paper# r4 * mpile P. s! res and re! rd t$em in t$e !p& and (ile t$e paper# r4 * mpile P. s! res and re! rd t$em in t$e !p& and (ile t$e paper# r4 * mpile P. s! res and re! rd t$em in t$e !p& and (ile t$e paper# r4
10:00 a.m.
' r4ing
10:30 a.m.
' r4ing
11:00 a.m.
' r4ing
11:30 a.m.
5ating
12:00 p.m.
5ating
Appendix G GEN/105 Version 9 12:30 p.m. 5ating
1:00 p.m.
' r4ing
* mpile P. s! res and re! rd t$em in t$e !p& and (ile t$e paper# r4 * mpile P. s! res and re! rd t$em in t$e !p& and (ile t$e paper# r4 'ent t t$e m6 t r p l t !lean #eap ns
1:30 p.m.
' r4ing
2:00 p.m.
' r4ing
2:30 p.m.
' r4ing
'ent t t$e m6 t r p
l t !lean #eap ns
3:00 p.m.
' r4ing
'ent t t$e 6 t r p
l t !lean #eap ns
3:30 p.m.
' r4ing
'ent t t$e 6 t r p
l t !lean #eap ns
4:00 p.m.
' r4ing
'ent t t$e 6 t r p
l t !lean #eap ns
4:30 p.m.
' r4ing
'ent t t$e 6 t r p
l t !lean #eap ns
5:00 p.m.
' r4ing
'ent t t$e 6 t r p
l t !lean #eap ns
5:30 p.m.
' r4ing
'ent t t$e 6 t r p
l t !lean #eap ns
+:00 p.m.
' r4ing
6eeting #it$ &r -irst Sergeant
+:30 p.m.
' r4ing
6eeting #it$ &r -irst Sergeant
2:00 p.m.
* mm&ting
Head $ me
Appendix G GEN/105 Version 9 2:30 p.m. St&d,ing .ime in !lass 5ating St&d,ing .ime in !lass .ending t t$ers /parenting and !are7gi)ing .ending t t$ers /parenting and !are7gi)ing Re!reati n /s&!$ as #at!$ing tele)isi n8 s !iali9ing0 Re!reati n /s&!$ as #at!$ing tele)isi n8 s !iali9ing0 Re!reati n /s&!$ as #at!$ing tele)isi n8 s !iali9ing0 Sleeping Pla, #it$ m, girls
1:00 p.m.
1:30 p.m.
3:00 p.m.
'at!$ .: #it$ m, #i(e
3:30 p.m.
'at!$ .: #it$ m, #i(e
10:00 p.m.
'at!$ .: #it$ m, #i(e
10:30 p.m.
11:00 p.m.
Sleeping
11:30 p.m.
Sleeping
Day #
Name: ______Alastair Harris____________________ Date: 2+APR12___________________
Time 12:00 a.m. Sleeping
Activities
omments or !"servations
12:30 a.m.
Sleeping
1:00 a.m.
Sleeping
Appendix G GEN/105 Version 9 1:30 a.m. Sleeping
2:00 a.m.
Sleeping
2:30 a.m.
Sleeping
3:00 a.m.
Sleeping
3:30 a.m.
Sleeping
4:00 a.m.
Sleeping
4:30 a.m.
Sleeping
5:00 a.m.
Pers nal !are
S$a)e
5:30 a.m.
* mm&ting
Head t m rning ( rmati n
+:00 a.m.
* nd&!t P$,si!al -itness /Arm,0 5xer!ising
R&n 475 miles
+:30 a.m.
* nd&!t P$,si!al -itness /Arm,0 5xer!ising * nd&!t P$,si!al -itness /Arm,0 5xer!ising * nd&!t P$,si!al -itness /Arm,0 5xer!ising * nd&!t P$,si!al -itness /Arm,0 5xer!ising
R&n 475 miles
2:00 a.m.
R&n 475 miles
2:30 a.m.
R&n 475 miles
1:00 a.m.
R&n 475 miles
Appendix G GEN/105 Version 9 1:30 a.m. Pers nal !are S$ #er
3:00 a.m.
Pers nal !are
S$ #er
3:30 a.m.
* mm&ting ' r4ing ' r4ing
Head t # r4
10:00 a.m.
;pdate training in !p&
10:30 a.m.
' r4ing
;pdate training in !p&
11:00 a.m.
' r4ing
;pdate training in !p&
11:30 a.m.
5ating
12:00 p.m.
5ating
12:30 p.m.
5ating
1:00 p.m.
' r4ing
*lean #eap ns at t$e m6 t r pP
1:30 p.m.
' r4ing
*lean #eap ns at t$e 6 t r P
2:00 p.m.
' r4ing
*lean #eap ns at t$e 6 t r P
2:30 p.m.
' r4ing
*lean #eap ns at t$e 6 t r P
3:00 p.m.
' r4ing
*lean #eap ns at t$e 6 t r P
Appendix G GEN/105 Version 9 3:30 p.m. ' r4ing
4:00 p.m.
' r4ing
4:30 p.m.
' r4ing
5:00 p.m.
' r4ing
5:30 p.m.
* mm&ting
+:00 p.m.
St&d,ing .ime in !lass 5ating St&d,ing .ime in !lass .ending t t$ers /parenting and !are7gi)ing St&d,ing .ime in !lass .ending t t$ers /parenting and !are7gi)ing Re!reati n /s&!$ as #at!$ing tele)isi n8 s !iali9ing0 Re!reati n /s&!$ as #at!$ing tele)isi n8 s !iali9ing0 Re!reati n /s&!$ as #at!$ing tele)isi n8 s !iali9ing0 Re!reati n /s&!$ as #at!$ing tele)isi n8 s !iali9ing0 Re!reati n /s&!$ as #at!$ing tele)isi n8 s !iali9ing0 'at!$ .:
+:30 p.m.
2:00 p.m.
2:30 p.m.
1:00 p.m.
1:30 p.m.
'at!$ .:
3:00 p.m.
'at!$ .:
3:30 p.m.
'at!$ .:
Appendix G GEN/105 Version 9 10:00 p.m. Sleeping
10:30 p.m.
Sleeping
11:00 p.m.
Sleeping
11:30 p.m.
Sleeping
6 st ( , &r dail, a!ti)ities ma, <e <r 4en d #n int t$ese ma= r gr &ps: Pers nal !are /s$ #ering8 getting dressed8 and s n0 ' r4ing St&d,ing .ime in !lass 5xer!ising Re!reati n /s&!$ as #at!$ing tele)isi n8 s !iali9ing0 .ending t t$ers /parenting and !are7gi)ing0 * 4ing r eating Sleeping * mm&ting
Re)ie# , &r time l g and ans#er t$e ( ll #ing >&esti ns: 1. "ased n , &r time l g8 d , & t$in4 , & manage , &r time #isel,? '$,? Please #rite in ! mplete senten!es. S me#$at 2. '$at d , & spend t$e ma= rit, ( , &r time d ing? ' r4ing 3. H # !an , & alter / r rem )e0 a!ti)ities t st p spending s m&!$ time n t$ings t$at are n t imp rtant? Add m re time at # r4 t d $ me# r4. 4. %( , & rem )ed a!ti)ities8 $ # ! &ld , & repla!e t$em #it$ s$ rt7term8 g al7 riented tas4s? .a4e at least 30 ( m, l&n!$ t read r $ me# r4. 5. '$at te!$ni>&es #ill , & &se t ad$ere t a pr d&!ti)e s!$ed&le8 (ig$t pr !rastinati n8 r a) id stress? ' r4 &t and ma4e a t 7d list t rgani9e m, da, <etter. Ans$er t$e ( ll #ing #rap7&p >&esti ns #$en , &r time management l g is ! mplete: H # d es , &r Part 1: Sel(75)al&ati n ans#ers ! rrelate #it$ , &r a!t&al time l g? .$e, < t$ s$ # $ # % manage m, time. D es , &r l g re(le!t t$e pri rities , & &tlined in Part 1? %( n t8 #$at !$anges d , & $a)e t ma4e? %( s 8 dis!&ss #$,. @es it d es. .$ere is ne !$ange t$at % reali9e % ! &ld &se is ! ming $ me a(ter Arm, P.. %nstead ( me ! ming $ me % ! &ld s$ #er at # r4 and &se t$at extra t ! mplete m, dis!&ssi n >&esti ns r reading. *an , & &se #$at , & d #it$ , &r time at # r4 r $ me t $elp #it$ s!$ l8 r )i!e )ersa? @es8 % !an &se s me time at # r4 t read and &se m, p$ ne t ! mplete m, replies.
Appendix G GEN/105 Version 9 %ee& 'ix( Time Management)*art ++ ,eso-rce( Appendix G
.eep a time management l g ( r 2 da,s <, re! rding t$e da,As a!ti)ities in Appendix G. Re! rd 12 t 1+ $ &rs ( r ea!$ da, al ng # ! mments. /e speci0ic a"o-t yo-r actions1 Ans$er t2e 3-estions a0ter t2e 4og1 Ans$er t$e ( ll #ing #rap7&p >&esti ns #$en , &r time management l g is ! mplete:
H # d es , &r Part 1: Sel(75)al&ati n ans#ers ! rrelate #it$ , &r a!t&al time l g? D es , &r l g re(le!t t$e pri rities , & &tlined in Part 1? %( n t8 #$at !$anges d , & $a)e t ma4e? %( s 8 dis!&ss #$,. *an , & &se #$at , & d #it$ , &r time at # r4 r $ me t $elp #it$ s!$ l8 r )i!e )ersa? Points Points Earned * mments Possible 40
5a!$ da,As l g ! mpleted /t# l gs0 7spe!i(i! ! mments 712 t 1+ $ &rs re! rded B&esti ns (r m t$e l g addressed. H # d es , &r Part 1: Sel(75)al&ati n ans#ers ! rrelate #it$ , &r a!t&al time l g? D es , &r l g re(le!t t$e pri rities , & &tlined in Part 1? %( n t8 #$at !$anges d , & $a)e t ma4e? %( s 8 dis!&ss #$,.
40 12 4 4 S me ( t$ese ans#ers s$ &ld l $a)e <een de)el ped m re
20 3
*an , & &se #$at , & d #it$ , &r time at # r4 r $ $ me t $elp #it$ s!$ l8 r )i!e )ersa? H # #ill ea!$ s$ rt7term g al <e a!! mplis$ed?
N t addressed
Mechanics
Points Possible 1
Points Earned
* mments
R&les ( grammar8 &sage and p&n!t&ati n are ( ll #ed.
'rite in ! mplete senten!es and de)el p resp nses.
Total Points Ad6-sted points
50
Final Grade
71 / 50
Appendix G GEN/105 Version 9
10
