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Daily Nutrition and Exercise Log

The document provides nutritional information for a sample day of meals and snacks. It includes breakfast items of 2 eggo waffles with syrup, snacks of 1 cup mixed berries and a cup of noodles for lunch. Dinner included 1 tray of french fries and a 15oz strawberry shake. The total caloric intake for the day was 1556 calories. Daily values and amounts of water, fiber, sugar, protein, vitamins and minerals were also listed.

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55 views2 pages

Daily Nutrition and Exercise Log

The document provides nutritional information for a sample day of meals and snacks. It includes breakfast items of 2 eggo waffles with syrup, snacks of 1 cup mixed berries and a cup of noodles for lunch. Dinner included 1 tray of french fries and a 15oz strawberry shake. The total caloric intake for the day was 1556 calories. Daily values and amounts of water, fiber, sugar, protein, vitamins and minerals were also listed.

Uploaded by

api-446188510
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as ODS, PDF, TXT or read online on Scribd
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Servings Calories Total Fat (gSaturated FCholesterolSodium (mPotassium Carbohydra

Breakfast
eggo waffle 2 waffles 180 6 1.5 5 36 50 27
syrup 2 tbsp 21 0 0 0 74 0 12

Snacks
mixed berries 1 cup 70 0.5 0 0 0 200 17

Lunch
cup of noodles 1 container 290 12 6 0 1,150 170 39

Dinner
french fries 1 tray 395 18 5 0 245 0 54
strawberry shake 15oz 590 27 18 15 270 0 81

TOTAL CALORIC INTAKE 1546 63.5 30.5 20 1775 420 230


DAILY VALUE 1440 52g 17g 300mg 2,300mg 3,500mg 195g

# of steps 5,013 Cal from steps= 250.65

Subtract exercise 37
NET CALORIC INTAKE 1258.35

Amount of water (oz) 17

Amount of sleep (hours) 8


Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

1 2 4 20% 0 20% 20% grain


5 0 0 0 0 0 0 fats

5 10 1 2 45 2 4 fruit

2 2 6 0 0 0 15% fats

2 0 7 0 0 2 10 fats
0 67 8 20% 0 30% 15% dairy/fats/fruit

15 81 26 2.4 45 4.5 14.5 0


25g 59g 78g 1 1 1 1

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