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Foodlogtemplate - Sat Feb 2

The document provides nutritional information for a sample day including a banana and oatmeal for breakfast, chicken and rice for dinner, and brussel sprouts as a side. It totals the calories, fat, carbohydrates, protein and other nutrients for the day and compares them to daily values. It also tracks steps, water intake, sleep and calculates net caloric intake.

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76 views2 pages

Foodlogtemplate - Sat Feb 2

The document provides nutritional information for a sample day including a banana and oatmeal for breakfast, chicken and rice for dinner, and brussel sprouts as a side. It totals the calories, fat, carbohydrates, protein and other nutrients for the day and compares them to daily values. It also tracks steps, water intake, sleep and calculates net caloric intake.

Uploaded by

api-449186623
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
banana 1 105 .4g .1g 0mg 1mg 422mg 27g
Maple & Brown Sugar oatmeal 1 160 2.5g .5g omg 270mg 125mg 32g

Snacks

Lunch

Dinner
Chicken 1 335 19g 1.4g 119mg 104mg 358mg 0g
Brown Rice 1 216 1.8g .4g 0mg 10mg 84mg 45g
Brussel Sprouts 1 38 .3g .1g 0mg 22mg 342mg 8g

TOTAL CALORIC INTAKE 854 44g 13g 300mg 3400mg 3500mg 225g
DAILY VALUE 1680 44 77 250 1300 4700 200

# of steps 200 Cal from steps= 10

Subtract exercise 0
NET CALORIC INTAKE 844

Amount of water (oz) 50

Amount of sleep (hours) 10


Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

3.1g 14g 1.3g 1.00% 17.00% 0% 1% fruit


3g 9g 4g 0% 0% 0% 6% Grain

0g 0g 43g 0% 0% 2% 8% Protein
3.5g .7g 5g 0% 0% 2% 4% Grain
3.3g 1.9g 3g 13% 124% 3% 6% Vegetable

25g 25g 1g 70% 141% 7% 25% 0


32 67 65 0.05% 0.75% 12% 0.11%

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