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Daily Fitness Routine Guide

This document outlines a daily training program with sections for warm-up, core/balance/reactive exercises, speed/agility/quickness exercises, resistance exercises, and cool-down. Each section lists the planned exercises, sets, reps, tempo, rest, and any additional notes for that part of the workout.

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sofianos
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870 views1 page

Daily Fitness Routine Guide

This document outlines a daily training program with sections for warm-up, core/balance/reactive exercises, speed/agility/quickness exercises, resistance exercises, and cool-down. Each section lists the planned exercises, sets, reps, tempo, rest, and any additional notes for that part of the workout.

Uploaded by

sofianos
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Daily OPT Programming

Client Name Date


Professional Name
Goal Phase

WARM-UP
Exercise Sets Duration Notes

CORE/BALANCE/REACTIVE
Exercise Sets Reps Tempo Rest Notes

SPEED/AGILITY/QUICKNESS
Exercise Sets Reps Tempo Rest Notes

RESISTANCE
Exercise Sets Reps Tempo Rest Notes

COOL-DOWN
Exercise Sets Duration Notes

Additional Notes:

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