KETO DIET

Grocery List
by craft-mart.com
Healthy Fats (0 carb) Dairy
Butter, grass-fed (0) Flaxseed Oil (0) Milk (full fat) (4)

EAT OCCASIONALLY FOODS (check for carb. content per serving) by craft-mart.com
Feta Cheese
Ghee (0) Walnut Oil (0) Creamer Parmesan Cheese
Chicken Fat (0) Macadamia Oil (0) Heavy Cream Cream Cheese (4)
EAT ANYTIME FOODS (with appr. 0 to 3 net carbs (…) by craft-mart.com

Avocado Oil (0) Red Palm Oil (0) Sour Cream Blue Cheese
Coconut Oil (0) Coconut Oil (0) Goat Milk Brie (1)
Duck Fat (0) Olive Oil (0) Kefir Cheddar (1)
Meats (0 carb) Medium Starchy Vegetables
Beef, grass-fed (0) Salmon (0) Artichoke (7) Sweet Potatoes (11)
Chicken (0) Talapia (0) Beats (7) Okra
Lamb (0) Cod (0) Carrots (7) Parsnips
Bacon (0.1) Soup Bones (broth) (0) Sweet Peas (10) Potatoes (15)
Pork (1) Organ Meats (0)
Turkey Meat (0) Beef Liver (0) Beans & Legumes (per serving)
Leafy Greens (1 - 2 carb) Beans (22) Edemame (3)
Lentils (11) Tofu (1)
Spinach (1) Chicory (2)
Kale (2) Endive (1) Hummus (9) Tempeh (4)
Arugula (1) Escarole (1)
Asparagus (2) Fennel ( ) Nuts & Seeds (net carbs per 100g)
Chard (1) Romaine Lettuce (2) Almonds (10) Chia Seeds (8)
Mustard Greens (2) Collards (2) Walnuts (7) Pine Nuts (8)
Hazelnuts (7) Sunflower Seeds (11)
Vegetables & Fresh Herbs Pistacious (18) Pumpkin Seeds (5)
Broccoli (4) Zucchini (3) Pecans (4) Almond Butter (1tbs 3)
Bok Choy (1) Rosemary (0)
Brussels Sprouts (5) Sage (0) Fruit & Berries (net carbs per 100g)
Cauliflower (4) Thyme (0)
Celery (1) Oregano (1) Blackberries (5) Cranberries (7)
Cucumbers (3) Mint (0) Strawberries (6) Lemons (6)
Avocado (2) Stevia (fresh) (0) Blueberries (12) Limes (8)
Raspberries (5) Grapefruit (7)
Slightly Higher Carb Veggies Cantaloupe(12) Watermelon (8)
Asparagus (2)
Radishes (2)
Green Beans (3)
Tomatoes (3)
Pantry (no added sugar)
Bell Peppers (4) Eggplant (3) Spices Saurekraut
Sugar Snap Peas (2) Cabbage (3) Herbs Stevia
Jicama (1) Mushrooms (2) Cider Vinegar Unsw. Ketchup
Hot Sauce (no sugar) Salsa
Drinks (0 carb) Mustard (no sugar) Soy Sauce
Pickles Lemon/Lime Juice
Water (0) Soy Sauce Cacao Nibs
Sparkling Water (no sugar) (0) Coconut Flour Cacao Powder
Water with lemon juice (no sugar) Almond Meal 
Tea (black, green) (0) Walnut Flour 
Coffee (0) Olives 
Tea (herbal, no caffeine) (0) Beef Jerky 

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