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Neurological Reprogramming

The document outlines a neurological reprogramming warm up routine consisting of 18 exercises involving movements like toe touches, leg twists, hip rotations, crawling motions, and arm circles. The warm up is meant to be completed daily in conjunction with sport skill learning, speed development training, and pre/post chiropractic or manual therapy treatments to reprogram the neurology for youth athletes.

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Tj Newsom
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52 views1 page

Neurological Reprogramming

The document outlines a neurological reprogramming warm up routine consisting of 18 exercises involving movements like toe touches, leg twists, hip rotations, crawling motions, and arm circles. The warm up is meant to be completed daily in conjunction with sport skill learning, speed development training, and pre/post chiropractic or manual therapy treatments to reprogram the neurology for youth athletes.

Uploaded by

Tj Newsom
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Neurological Reprogramming

The neurological reprogramming warm up is to be completed with the following


methods, sport skill learning session, speed development training, pre-rehab session
and posts chiropractic and/or manual therapy treatment. These movements should be
placed into youth sport dynamic warm-ups daily. Use in conjunction with Sonic Therapy.

Toe to Mouth Supine - Alternating 8 to 10 Repetitions Each Side

Lying Leg Twist - Alternating 8 to 10 Repetitions Each Side

Bent Leg Hip Rotation -Alternating 8 to 10 Repetitions Each Side

DNS Get Up -8 to 10 Repetitions Each Side

Hurdler Twist Both Legs In - 5 to 8 Repetitions Each Side

Quadruped Shifts - 8 to 10 Repetitions Back and Fourth

Baby Crawling Stage One -8 to 10 Repetitions Each Limb

Baby Crawling Stage Two - 8 to 10 Repetitions Each Limb

Elbow to Instep with T-spine Rotation - 5 to 8 Repetitions Each Side

Bent Over Interlocked Arm Circles - 5 to 8 Repetitions Each Arm and Foot on Top

Interlocked Front Arm Circles - 5 to 8 Repetitions Each Arm and Foot on Top

Interlocked Over Head Arm Circles -5 to 8 Repetitions Each Arm and Foot on Top

Thumb Look Aways to Right - 8 Repetitions Each Direction

Thumb Look Aways Left - 8 Repetitions Each Direction

Marching Slow - 50 Repetitions

Gallop Forward - 5 to 8 Repetitions Each Side

Carioca Quick Step - 10 Repetitions Each Side

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