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H A N A M I L L Y: - Warm Up - Arms + Core - Stretch & Relax 40 - 1h 40 - 1h 40 - 1h

This document outlines a weekly workout plan with the goals of growing one's booty, toning abs and strengthening the whole body while feeling and looking fit. The plan consists of warm up and cool down sessions along with focused workouts on legs and booty, arms and core, cardio and HIIT fat burning, and combo and full body tone up sessions. Rest and relaxation is scheduled for day 7 with rewards including favorite foods, new outfits, and focusing on happiness.

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Prerna Gill
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83 views1 page

H A N A M I L L Y: - Warm Up - Arms + Core - Stretch & Relax 40 - 1h 40 - 1h 40 - 1h

This document outlines a weekly workout plan with the goals of growing one's booty, toning abs and strengthening the whole body while feeling and looking fit. The plan consists of warm up and cool down sessions along with focused workouts on legs and booty, arms and core, cardio and HIIT fat burning, and combo and full body tone up sessions. Rest and relaxation is scheduled for day 7 with rewards including favorite foods, new outfits, and focusing on happiness.

Uploaded by

Prerna Gill
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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