Thanks to visit codestin.com
Credit goes to www.scribd.com

Scribd
Upload
39 views1 page

Monday Tuesday Wednesday Thursday Friday Saturday Sunday: The Quality of Your Sleep Last Night

This document provides a weekly sleep log template for tracking sleep patterns and habits over the course of a week. The log includes spaces to record the time gone to bed and woken up each day, sleep quality ratings, time taken to fall asleep, total sleep time, sleep disruptions, daytime sleepiness and energy levels, napping, late night eating and drinking habits, medication and drug use, and smoking. The log aims to help identify behaviors influencing sleep quality and daytime functioning.

Uploaded by

Archie Brown
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
39 views1 page

Monday Tuesday Wednesday Thursday Friday Saturday Sunday: The Quality of Your Sleep Last Night

This document provides a weekly sleep log template for tracking sleep patterns and habits over the course of a week. The log includes spaces to record the time gone to bed and woken up each day, sleep quality ratings, time taken to fall asleep, total sleep time, sleep disruptions, daytime sleepiness and energy levels, napping, late night eating and drinking habits, medication and drug use, and smoking. The log aims to help identify behaviors influencing sleep quality and daytime functioning.

Uploaded by

Archie Brown
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

Name:

Weekly Sleep Log Date: to


Print out and fill in the sleep log each day for
one to two weeks. Keep your answers brief,
but be as specific as possible. Monday Tuesday Wednesday Thursday Friday Saturday Sunday
The quality of your sleep last night:
Time you went to bed last night:
Time you started your day today:

On a scale of 1 to 10 (10=poorly),
how well did you sleep?

How long did it take to fall asleep?


Total amount of time you slept:
Describe the quality of your sleep that night.
(Frequent waking? Deep sleep?)

If you woke up during the night, how often?


About what time(s)?
Describe what woke you each time.
(For example: worry, physical discomfort,
sweating, need to go to bathroom, etc.)

Were you able to fall back asleep?


If not, about how long did you remain awake?
Were you snoring, kicking, or tossing and
turning during sleep? (Ask your bed partner.)
Did you feel your breathing stop or a
choking sensation?

The day after...


On a scale of 1 to 10 (10 = poorly) how well could
you pursue the day’s activities?

Did you feel well rested when you started the day?

Briefly describe your energy level,


sleepiness, and ability to get work done.

Did you need to take a nap? If yes, what time?

Did you...
Experience any difficulties/stress during the day?
Eat close to bedtime? If so, as what time?
Fairly heavy meal? Just a snack?

Drink beverage containing alcohol or caffeine?


If yes, at what time? How many cups or glasses?
Take any medications or drugs that evening?
If yes, which ones? If yes, at what time?

Did you smoke? If yes, at what time?


How many cigarettes or cigars?

You might also like