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Youth Fueling: Nutrition Manual For Sports: Home Cooked Options

This document provides dinner options for athletes to eat 2-4 hours before games or practices. It lists home cooked and on-the-go meal options that include lean proteins like turkey, chicken, salmon and beef along with whole grains, fruits and vegetables. The options are from restaurants like Chick-fil-A, McDonald's, Panera Bread and Chipotle. The full Youth Fueling manual can be purchased online and contains additional meal plans and nutrition guidelines.

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128 views1 page

Youth Fueling: Nutrition Manual For Sports: Home Cooked Options

This document provides dinner options for athletes to eat 2-4 hours before games or practices. It lists home cooked and on-the-go meal options that include lean proteins like turkey, chicken, salmon and beef along with whole grains, fruits and vegetables. The options are from restaurants like Chick-fil-A, McDonald's, Panera Bread and Chipotle. The full Youth Fueling manual can be purchased online and contains additional meal plans and nutrition guidelines.

Uploaded by

Tj Newsom
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Youth Fueling: Nutrition Manual for Sports

Performance
Pre-Game or Practice Meals (Dinner Options)
2-4 Hours Before
Home Cooked Options On the Go Options
Chickfila
Grilled Turkey on sourdough bread w/ apple slices and
fresh fruit (cantaloupe, melon, or oranges)
Grilled Chicken Sandwich, grilled nuggets + fresh fruit cup

McDonald’s
Grilled chicken breast w/ rice and veggies
Grilled Chicken Sandwich, Cheeseburger + apple slices or
yogurt parfait
Panera Bread
Lean Beef w/ roasted potatoes
Turkey Sandwich, Ham & Swiss + Fresh Fruit Cup (Section
2.0)
Chipotle
Roasted pork loin w/ raspberry jam + whipped sweet
potatoes
Grilled Chicken Tacos/rice bowl, or quesadilla

Dunkin Donuts (all day)


Grilled Salmon w/ rosemary rice (Section 3.4)
Turkey Sausage Sandwich, Wakeup Wrap Sandwich w/
Turkey Sausage, or Ham Egg & Cheese English Muffin

To view section and purchase Youth Fueling: Nutrition Manual for


http://store.xlathlete.com/product-p/youthnutrition.htm
Sports Performance in its entirety visit:
*Table 3.2.2

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