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Health Optimizing Physical Education Module 3: Set Fitness Goal Engaging in Moderate To Vigorous Physical Activity

Bench Abanes, a 16-year-old male, completed a health and physical education module to set a fitness goal. He recorded his personal details, identified improving cardiovascular fitness as his main goal, and classified different exercises. Through various activities, he learned about maintaining a balanced fitness routine and monitoring his daily physical activity. He believes regular exercise is important for health and now considers himself physically fit based on his healthy diet and morning workouts.

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5K views3 pages

Health Optimizing Physical Education Module 3: Set Fitness Goal Engaging in Moderate To Vigorous Physical Activity

Bench Abanes, a 16-year-old male, completed a health and physical education module to set a fitness goal. He recorded his personal details, identified improving cardiovascular fitness as his main goal, and classified different exercises. Through various activities, he learned about maintaining a balanced fitness routine and monitoring his daily physical activity. He believes regular exercise is important for health and now considers himself physically fit based on his healthy diet and morning workouts.

Uploaded by

Fenn
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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•Health Optimizing Physical Education Module 3: Set Fitness Goal Engaging in Moderate to Vigorous Physical Activity

Bench S. Abanes Grade 11- Arts & Design

*What I Know

1.) D 6.) C 11.) C

2.) D 7.) D 12.) B

3.) A 8.) A 13.) B

4.) B 9.) D 14.) C

5.) C 10.) D 15.) A

*What’s In

Name: Bench S. Abanes Age: 16 BMI:


Resting Heart Rate: Gender: Male Height: 5’5
Maximal Heart Rate: No. of heart beat/min: Weight: 51

__11__Improve cardiovascular fitness

__9__Body-fat weight loss

__7__ Reshape or tone my body

__10__Build more muscle

__3__Increase energy level

__4__Improve flexibility

__8__Improve performance for a specific sport

__2__Increase strength

__5__ Improve mood and ability to cope with stress

__1__Feel better/improved health

___6_Enjoyment

*What’s New – Activity 1.

1.) M 3.) F 5.) F

2.) F 4.) F

- Activity 2.

1. What activities are included in the pyramid?

- Strength activities, Flexibility activities, Cardio activities, and Recreational Activities


2. What timeline is indicated in the pyramid?

- 2 times a week, 3-5 times a week and everyday

3. Why do you think it is important to perform different types of physical activities?

- It is important to perform different types of physical activities because by engaging into these activities you can gain
benefits such as losing weight, making yourself physically active, and it also makes you and your body healthy.

*What’s More – Activity 1. Classifying Exercises

AEROBIC FITNESS MUSCULAR STRENGTH BONE STRENGTHENING

1. using treadmill 5. using elastic bond 8. brisk walking


2. dancing 6. push up 9. stretching
3. running 7. weight lifting 10. jogging
4. swimming

Activity 2. Help me to be Fit

1. individual different 3. overload 5. adaptation

2. progression 4. specificity

*What I have Learned – Activity 1. Do I Look Familiar?

Arm Muscle: 3 and 7

Cardio Respiratory: 6 and 10

Abdominal Muscle: 1, 2, 9

Leg and Glute Muscle: 2, 4, 5, 8

Activity 2.

1. I discovered that exercise is important to keep our body fit or in shape and maintain healthiness.

2. I discovered that the four techniques in getting the heart beat per minute are apical site, carotid pulse site, radial
pulse site and temporal pulse site.

3. I believed that muscular strength and bone strengthening exercise are strengthen the bone and muscles.

4. I learned that moderate and vigorous physical activity are intensity of physical activity.

5. Being physically fit can be a way to avoid health problems.

*What I Can Do - Activity 1.2 My Daily Physical Activity Log

MODERATE INTENSITY VIGOROUS INTENSITY


1. walking 1. running
2. stretching 2. plank
3. biking 3. push ups
4. climbing stairs 4. squats

Questions:

1. What did you notice about the data recorded in your Daily Physical Activity Log?

- using activity log is a good way to measure your progress

2. Do you consider yourself as a physically fit person? Why?

- yes, definitely I eat healthy and nutritious food. And I also exercise every morning.

*ASSESSMENT
1.) C
2.) B
3.) B
4.) A
5.) D
6.) B
7.) D
8.) A
9.) A
10.) A
11.) D
12.) A
13.) A
14.) B
15.) D

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