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28-Day CrossFit Beginner Plan

This 28-day Crossfit program for beginners outlines a workout routine for day 6. The routine includes exercises like barbell push press, medicine ball squat cleans, mountain climbers, 400 meter run, thrusters with dumbbells, and toes to bar. Reps and sets are provided for each exercise, along with required equipment and rest periods between sets. The goal is to provide beginners with a full-body Crossfit workout tailored for day 6 of a 28-day introductory program.

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Aditya Pratap Singh
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165 views1 page

28-Day CrossFit Beginner Plan

This 28-day Crossfit program for beginners outlines a workout routine for day 6. The routine includes exercises like barbell push press, medicine ball squat cleans, mountain climbers, 400 meter run, thrusters with dumbbells, and toes to bar. Reps and sets are provided for each exercise, along with required equipment and rest periods between sets. The goal is to provide beginners with a full-body Crossfit workout tailored for day 6 of a 28-day introductory program.

Uploaded by

Aditya Pratap Singh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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7/26/2021 The 28-day CrossFit Program for Beginners | Muscle & Fitness

THE 28-DAY CROSSFIT PROGRAM FOR


BEGINNERS
6 YES

ROUTINE
EXERCISE EQUIPMENT SETS REPS R E ST

BARBELL PUSH PRESS Barbell 3 5 --

THE 28-DAY CROSSFIT PROGRAM FOR 3 10 *


BEGINNERS
*Medicine Ball Squat Cleans. 20lbs men/14lbs women.

MOUNTAIN CLIMBER No Equipment 3 10 --

THE 28-DAY CROSSFIT PROGRAM FOR 1 * --


BEGINNERS
*400 meter run

THRUSTERS Dumbbells 1 10 AMRAP

(115/75)

TOES TO BAR Pullup Bar 1 10 AMRAP

https://www.muscleandfitness.com/routine/workouts/workout-routines/28-day-crossfit-program-beginners-day-6/ 1/1

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