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ACT Matrix

The document outlines a framework for taking action with two types of moves - away moves that move one away from what hurts, and toward moves that move one toward what matters. It also identifies what hurts and gets in the way versus what really matters, and suggests reflecting on internal experiences.

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lisa stewart
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545 views1 page

ACT Matrix

The document outlines a framework for taking action with two types of moves - away moves that move one away from what hurts, and toward moves that move one toward what matters. It also identifies what hurts and gets in the way versus what really matters, and suggests reflecting on internal experiences.

Uploaded by

lisa stewart
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Action

Away Moves Toward Moves


(actions that move me away from what hurts) (actions that move me toward what matters)

way What Hurts What Matters


(and gets in the way of what is important to me)

Internal
Experien
ces

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