TESTBOOKLET
AGRICULTURE 7
FIRST PERIODICAL EXAMINATION
DARELL JAMES B. CARIAGA
TEACHER I
I. GENERAL INSTRUCTION : Read the questions carefully, choose the best answer then shade the circle
that correspond to your choice in the given answer sheet. Avoid erasures and do not leave unnecessary
marks on this test booklet. BE HONEST EVEN IF THE OTHERS ARE NOT. GOOD LUCK!
1. Henry wants to test his physical fitness like endurance, speed and strength, which of the following he
must do?
a. He need to undergo yoga and flexibility exercise
b. He need to undergo training to improve his physical fitness
c. He need to undergo physical fitness test to measure his physical and health related fitness.
d. All of the above
2. Physical Fitness is the ability of the muscles to function effectively and efficiently without undue fatigue in
work and daily activities. How can you become physically fit?
a. By eating unhealthy foods
b. By sitting all day in front of the computer
c. By playing mobile games all day while eating junk foods
d. By doing regular exercise everyday while drinking enough water and eat healthy foods.
3. Cardiovascular endurance is the ability to exercise without becoming overly tired because your heart,
lungs and blood vessels are healthy. Which of the following is an example of cardiovascular endurance?
a. Sit-up b. Jogging c. Lifting d. Shoulder stretch
4. Skill - related fitness are physical abilities that show potential for good performance in certain skills, which
of the following is NOT a part of skill related fitness?
a. Agility b. Speed c. Balance d. Dacing
5. After doing a major exercise, it is important to end with a cold down exercise. What type of exercise is the
most appropriate in the cool down as they help the muscles to relax?
a. Static stretching c. Strength exercise
b. Dynamic stretching d. Endurance exercise
6. Which type of exercise prepares the muscles for active contraction?
a. Static stretching c. Strength exercise
b. Dynamic stretching d. Endurance exercise
7. Static stretching is more appropriate in the cool down exercise as they help muscles to relax, realign
muscles fibers and re-establish their normal range of movement. Which of the following choices is an
example of static stretching exercise?
a. Calf b. Front swings c. Plank walk-outs d. March and Reach
8. Relay races are where teams of runners compete against each other. Which of the following pieces of
equipment is used in relay races?
a. Baton b. Hurdles c. Discus d. Shot put
9. Track events often involve a field or a running track of varying measurements. Which of the following
choices is NOT a part of any running event?
a. Sprint b. Medley c. Middle distance d. Long distance
10. A hurdles race is a track and field event with obstacles placed at intervals along the track. Which of the
following the participants need to run over the hurdles during the race?
a. Relay b. Hurdles c. Sprint d. Long Distance
11. What do we call to the sport that uses rope, hoop, ball, clubs and ribbon?
a. Aerobic gymnastics c. Aerobic gymnastics
b. Artistic gymnastics d. Rhythmic gymnastics
12. The compulsory elements of this apparatus in gymnastics include flicks, circles, snakes and spirals, and
throws. Which of the following defined by the first statement?
a. Hoop b. Clubs c. Rope d. Ribbon
13. Rhythmic gymnastics is a sport that combines elements of gymnastics, dance, and calisthenics. Which
of the following apparatus may be made of hemp or a synthetic material?
a. Ball b. Rope c. Hoop d. Ribbon
14. Locomotor skills enable children to move through different environments, moving their body from one
place to another. Which of the following is NOT an example of locomotor movement?
a. Walking b. Leaping c. Swaying d. Sliding
15. Non - locomotor skills are defined as movements of the body where one or more parts maintain in
contact with the ground (or apparatus), in which transportation of the body through space, or from place to
place are not required. Which of the following is an example of non – locomotor skills?
a. Swaying b. Turning c. Twisting d. Sliding
Prepared by:
DARELL JAMES BUMANGLAG
Teacher I
Checked and verified by:
GASAT B. NIETO MERINA G. RAMOS
Master Teacher II Head Teacher III
Noted by:
VANESSA B. AGUINALDO
Principal I
