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TUTORIAL WORK SHEET
Elective : EP0711 Applying Positive Psychology to Personal Well-being
Introduction tutorial
These activities will be done in class.
Class Introductions
Hi my name is _______ and I am _____________(share something fun about yourself)
Group Introductions
A) Spin the Wheel (Optional)
B) Sharing good things
Go to the internet to find pictures and paste them into the boxes below.
I am good at this This too
Paste a picture Paste a picture
When I am stressed I practice self-care by And this:
doing this:
Paste a picture Paste a picture
My mother / significant other would say My best friend would say these 3 good
these 3 good things about me and my things about me and my personality
personality
1) 1)
2) 2)
3) 3)
What is your current baseline?
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Let’s take a baseline snapshot of how you are feeling at the moment. You will repeat this at
the end of the module to see the impact of the content. Use the following screenshots to
sign up for a Upenn account to access their assessment tools:
Step 1: Go to: Authentic Happiness | Authentic Happiness (upenn.edu)
Step 2: Register for an account:
Step 3: Fill in required details for your account
Some details such as Reddit account and Twitter account can be omitted.
Step 4: Safe keep your password key after signing up for account.
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Step 5: Attempt the 2 surveys (1. Well-Being Survey, 2. Authentic Happiness Inventory)
Final Step: Screenshot your results and paste them in the space below! You can make a
comparison regarding your happiness and well-being at the end of the semester!
Positive Intervention 1: Mindfulness Exercises
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MINDFULNESS MEDITATION
Meditation is a practice of intentionally turning your attention away from distracting
thoughts toward a single point of reference (e.g., the breath, bodily sensations,
compassion, a specific thought, etc.). Research shows that meditation can have a
number of positive benefits, including more positive moods, increased concentration,
and more feelings of social connection.
For the next few days, you will spend each (at least) 10 minutes per day meditating.
Find a quiet spot where you won’t be disturbed while you’re meditating. You can go to
the internet to find any mindfulness guided meditation.
Details Reflections on how
you felt
Activity (Record what you did for the activity here)
Record how you
Record the details, e.g. who you gave the feel before and
chocolate to, or what where the trip was, what did after the activity –
you share with your partner etc. both generally and
about the activity.
Mindfulness 1) Mindful Breathing exercise Before activity 1:
During activity 1
After activity 1:
2) Mindful photography Before activity 2:
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During activity 2:
After activity 2:
