Press

PRO
STRENGTH TRAINING SYSTEM
INSTRUCTION MANUAL

QUESTION?
As a quality home gym supplier we are committed to your complete satisfaction. If you have
questions, or find missing or damaged parts, we will guarantee your complete satisfaction through
our authorized dealer service centers or our home office customer service department. Please call
your local dealer for assistance or BodyCraft at 800-990-5556 (9:00 AM - 5:00 PM). Our trained
technicians will provide immediate assistance to you, free of charge.

Bodycraft is a division of Recreation Supply Inc.

P.O. BOX 181
Sunbury, OH 43074 78600A

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 BEFORE YOU BEGIN
Congratulations and thank you gor selecting the BODYCRAFT Press
PRO
strength training system. The BODYCRAFT Press
PRO
offers an impressive
array of strength training exercises to develop every major muscle group of
the body. Whether your goal is cardiovascular fitness, a shapely, toned body
or dramatic muscle size and strength, the BODYCRAFT Press will help
PRO
you achieve the specific results you want.
For your safety and benefit, read this manual and the accompanying literature
before using the BODYCRAFT Press
PRO
. Keep this manual for future reference.
If you have additional questions, please call your local BODYCRAFT dealer or
our customer service department at 800-990-5556 Monday through Friday,
9 a.m. until 5 p.m. Eastern Time.

IMPORTANT SAFETY NOTES

There is a risk assumed by individuals who use this type of equipment.
Before beginning this or any other exercise program consult your physician.
This is especially important for individuals over the age of 35 or persons
with pre-existing health problems. Recreation Supply, Inc. assumes no
responsibility for personal injury or property damage sustained by or
through use of this product.

1. This product must be assembled on a flat, level surface to assure its

proper function.
2. Clean pads and frame on a regular basis. We recommend warm,
soapy water. Do not use harsh or abrasive chemicals.
3. Inspect and tighten all parts before every use. Replace any worn
parts immediately. Failure to do so may result in serious injury.
4. Keep children away from the BODYCRAFT Press
PRO
at all times.
5. Keep your hands away from cables and pulleys during operation.
Keep your hands away from moving parts other than the designated
handles.
6. When adjusting the seat, make sure the spring pin is fully engaged.
If not, the seat may slip and cause serious injury.
7. Make certain all cables are seated within the pulleys before every use.
8. Exercise with care to avoid injury.
9. If unsure about the proper use of the BODYCRAFT Press PRO
strength
training system call your local BODYCRAFT dealer or our customer
service department at 800-990-5556.

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 OVERVIEW
107
101 85A 41
5A 85
107
100 107
85A 85

100

91
101
107 84 7
107
107 60 43
107 42 91
101 60 61
18 42 5 106
57 61
29 59
101 101
41
116 107 89
41 106 89
98 47
101 101 59 90
98 47
121 101 89
31A 45 123 90
8 64
61 101 61 3
107 61
122 107 91
120 88 61 64
51 75A 107
123 61 101
122 107 101
71 121 95
106 90
107 107 102
89 75 61
31 101
61 6 6
57 101 91 106
45A 106
98 98 117
71 90 88
48 23 107 26 25 61 100 88
100
116 77 74 61
45 40
112 107 95
48 110 27A 102
75A 76 61
101 75A
128 9 66 101
75 101 91
107 107 45
45A 93 91 27 116 2
126 51
9R 99
112 61 75
44 101 4 61 117
101 9L 117 16 88 45A 40
19 95
23 101 101
127 107
101 107 107 102
92 99 17 101 107
101 102 102

2
112 126 101 107 101
33 53
92 97 101 61 95
101 11
41A 128 117 107 47
115 104 91
47
128
127 104 107 83 28
107 66 102 69
101 110 97
101 91 28
101 45A 107 83
112 128 40 1
75 107 55
41A 106 88 91
116 101 101 91
88 88
45 75A 106 63 67
107 63 109
70 45 116 91 36
46 101 24 102
75A 99
50 61 61 24
15 70 61 95
12 85 101 87
75 107 54
50 65 10 99
61 49
45A 117 56 40
97 96 107
12R
56 108 85 91 103 94
114 107 13 34 124 61 91
101 107
14 98
62 49
93 36
61 34 91
108 68
101 61 91
99 46 48 24
114 107 91 102
93 20 95
70 107
71 12L 52 91 101 101
20A 107
91 117 61 125 35 48
70 107 35 101 101
118 82A 21 88
72 45A
119 125 61
75 107 94 101
103 88 88
58 71
71 61 24 102
75A 101 95
73 82A 86
45
30 116 71 37 39
107 124
73 21 105 38
52 91
38 96
58 39 37 32
119
22
118 61

34 108
62 34 107

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 PARTS CHART
NO. DESCRIPTION QTY.
1 BASE FRAME 1
2 REAR STABILIZER 1 1 2
3 REAR UPRIGHT 1
4 FRONT UPRIGHT 1
5 TOP FRAME - bearing pre-installed 1 3 7
5A TOP FRAME CONNECTOR 1
6 GUIDE ROD 2
7 TOP GUIDE ROD RETAINER 1 4
8 PRESS ARM SELECTOR 1
9 PRESS ARM 1 8
9R RIGHT HANDLE OF PRESS ARM 1
9L LEFT HANDLE OF PRESS ARM 1 5 5A
10 FRONT STABILIZER 1
11 SEAT FRAME 1 6 10
12 LEG EXTENSION ARM - bearing pre-installed 1
12R RIGHT LEG EXTENSION ARM 1
12L LEFT LEG EXTENSION ARM 1
13 LOW ROW CONNECTOR 1
14 FOOT PLATE 1 9R 11
15 FOOT PLATE ROLLER 1
16 CHROME SEAT ADJUSTER 1 9
17 SEAT BACK ADJUSTER 1
18 LAT BAR HOLDER 1 9L 12 12R 12L
19 METAL HINGE 2
20 CABLE ARM ASSEMBLY 1
20A CABLE ARM CONNECTOR 1 13 14 15
21 CABLE ARM 2
22 SWIVEL CABLE TOP 2
23 FOAM ROLLER BAR 2
24 PULLEY GUIDE BRACKET 4
25 ADJUSTABLE PULLEY BLOCK 1 16 17 18 19
26 DOUBLE PULLEY BLOCK 1
27 SINGLE PULLEY BLOCK 1
27A CABLE GUIDE PLATE 1
28 WEIGHT SHROUD 2
29 LAT BAR 1
30 LOW ROW BAR 1 20 20A 21 22
31 PIVOT AXLE 1
31A 19.92mm AXLE 1
32 CABLE ARM COLLAR 2 23 24 25 26 27
33 LEG EXTENSION AXLE 1
34 608ZB BEARING 4
35 STEEL SPACER 2
36 AXLE COLLAR 2 27A 28
37 BEARING BASIN 4
38 BEARING 4
39 BEARING COVER 4
29 30 31
40 50mm SQ. CAP 4
41 50mm SQ. PLUG 3 31A 32 33 34 35 36
41A 40 X 80mm ELLIPTIC PLUG 2
42 37mm OD. BEARING 2
43 25 X 50mm RECT. PLUG 1
44 30 X 60mm RECT. PLUG 1 37 38 39 40 41 41A
45 PLASTIC COVER 6
45A PLASTIC WASHER 6
46 1/2" ROUND PLUG 2 42 43 44 45 45A 46 47
47 PLASTIC GUIDE ROD HOLDER 4
48 1" STEEL BUSHING 2
49 28.6mm STEEL BUSHING 4
50 1/2" X 1-1/8" BEARING 2 48 49 50

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 PARTS CHART
NO. DESCRIPTION QTY.
51 RED POP PIN 2
52 CLUTCH LEVER OF CABLE ARM 2
53 SPRING KNOB 1 51 52 53 54 55
54 MAGMETIC SELECTOR PIN 1
55 L PIN 1
56 3/4" BUSHING 2 56 57 58 59 60
57 1" X 200mm HAND GRIP 2
58 1" X 140mm HAND GRIP 2
59 1" X 70mm PRESS ARM STOPPER 2
60 GRIP OF LAT BAR HOLDER (95mm) 2
61 BIG PULLEY 31 61 62 63 64 65 66
62 SMALL PULLEY OF SWIVEL ARM 2
63 RUBBER DONUT 2
64 ADJUSTABLE STOPPER 2
65 1/2" STOPPER 1 67 68 69
66 BACK BRACKET STOPPER 2
67 TOP PLATE 1
68 10 LB. PLATE 19 70 71 72 73
69 SELECTOR ROD 1
70 NON SLIP 4
71 SNAP HOOK 6
72 LOW ROW CHAIN 1
73 HAND GRIP OF CABLE ARM 2
74 NEW AB CRUNCH 1 74 75 75A
75 FOAM PAD WITH VINYL COVER 6
75A COVER OF FOAM PAD 6
76 BACK PAD 1
77 SEAT PAD 1
78 AB CRUNCH CABLE 1
79 CABLE ARM CONNECTING CABLE 1 76 77
80 TOP CABLE 1 78
81 CABLE ARM CABLE 1 79
82 HEAD OF CABLE ARM CABLE 1
80
82A CLUTCH CABLE 2
83 BINDING OF WEIGHT SHROUD 4
81 82
84 1/2" X 4" HEX HEAD BOLT 2
82A 83
85 1/2" X 3" HEX HEAD BOLT 4
85A 1/2" X 1-1/4" HEX HEAD BOLT 2
86 3/8" X 5-3/4" HEX HEAD BOLT 1
87 3/8" X 4-1/2" HEX HEAD BOLT 1
88 3/8" X 3" HEX HEAD BOLT 13 84 85 85A 86
89 3/8" X 2-3/4" HEX HEAD BOLT 4
90 3/8" X 2-1/2" HEX HEAD BOLT 4
91 3/8" X 1-3/4" HEX HEAD BOLT 21
92 3/8" X 1-3/4" HEX HEAD BOLT (ALL) 2 87 88 89 90 91
93 3/8" X 1" HEX HEAD BOLT (ALL) 4
94 3/8" X 1/2" ROUND BOLT 4
95 5/16" X 1/2" HEX HEAD BOLT (ALL) 8
92 93 94 95 96 97
96 5/16" X 1-1/2" HEX BOLT 2
97 5/16" X 5/8" INNER HEX SCREW 3
98 3/8" X 5/8" SET SCREW 4
99 5/16" X 1/4" SET SCREW 5 98 99 100
100 1/2" WASHER 4

0 1/4 1/2 3/4 1" 1/2 2" 1/2 3" 1/2 4" 1/2 5" 1/2 6"
(inch)
4

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 PARTS CHART
NO. DESCRIPTION QTY.
101 3/8" WASHER 56
102 5/16" WASHER 10
103 3/8" SPRING WASHER 4 101 102 103 104 105 106
104 5/16" SPRING WASHER 2
105 1" NYLON NUT 2
106 1/2" NYLON NUT 8
107 3/8" NYLON NUT 46
107 108 109 110 111
108 5/16" NYLON NUT 3
109 TOP PLATE BOLT 1
110 3/8" X 3/4" INNER HEX SCREW 2
111 ANKLE STRAP 1
112 3/8" X 1" INNER HEX SCREW 4 112 114 115 116 117
114 1" PLUG 2
115 SPRING 1
116 5/16" X 32mm SUNKEN HEAD SCREW 6
117 5/16" NUT 6 118 119 120 121 122
118 1-1/4" HAND GRIP 2
119 1" T SHAPE END PLUG 2
120 HOOK PLATE 1 123 124 125 126
121 COLLAR 2
122 SEALING RING 2
123 M6 SET SCREW 2
124 M5 X 18mm ROUND HEAD SCREW 2 127 128
125 M5 NYLON NUT 2
126 CONNECT CABLE 2
127 3/8" X 1-1/4" HEX BOLT 2
128 CAP FOR 3/8" NUT 4

0 1/4 1/2 3/4 1" 1/2 2" 1/2 3" 1/2 4" 1/2 5" 1/2 6"
(inch)
5

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 ST E P 1 ASSE M BL E M AI N FR AM E
To ease the assembly process, do not tighten bolts until instructed.
1. Attach Rear Stabilizer(2) to Base Frame(1) using two 3/8"X3" Bolts(88), four 3/8" Washers(101) and
two 3/8" Nuts(107). Attach Front Stabilizer(10) and Low Row Connector(13) to Base Frame(1) using
two 1/2"X3" Bolts(85) and two 1/2" Nuts(106). Cap Rear Stabilizer(2) and Front Stabilizer(10) with four
50mm SQ. Caps(40).
2. Attach the Foot Plate(14) to Low Row Connector(13) by aligning the holes and inserting Foot Plate
Roller(15). Insert two 1/2" Round Plugs(46) into the Foot Plate Roller(15).
3. Attach Rear Upright(3) to Rear Stabilizer(2) using two 1/2" Washers(100) and two 1/2" Nuts(106).
4. Attach Front Upright(4) to Base Frame(1) using two 3/8"X3" Bolts(88), four 3/8" Washers(101) and
two 3/8" Nuts (107).
5. Attach Top Frame(5) to Front Upright(4) using two 1/2"X4" Bolts(84) and two 1/2" Nuts(106). Attach
Top Frame(5) to Rear Upright(3) using two 1/2"X3" Bolts(85) and two 1/2" Nuts(106).
6. Insert four Plastic Guide Rod Holders(47) into Base Frame(1) and Top Guide Rod Retainer(7) as
shown. Slide a Rubber Donut(63) onto one end of each Guide Rod(6) and then insert the Guide
Rods(6) into the Plastic Guide Rod Holders(47) in Base Frame(1) as shown.
7. Slide each 10 Lb. Plate(68) over Guide Rods(6). Make certain that each plate is oriented with
selector hole on bottom and facing forward. Attach Top Plate(67) to Selector Rod(69) using Top
Plate Bolt(109). Slide Top Plate(67) and Selector Rod(69) onto Guide Rods(6).
8. Attach the Top Frame Connector(5A) to the Top Frame(5) using two 1/2"X1-1/4" Bolts(85A) and two
1/2" Washers(100). Slide the Top Guide Rod Retainer(7) over top of the Guide Rods(6) and then
attach the Top Guide Rod Retainer(7) to the Top Frame Connector(5A) using two 3/8"X2-3/4"
Bolts(89), four 3/8" Washers(101), and two 3/8" Nuts(107). Attach a 50mm SQ. Plug(41) to the top
of the Rear Upright(3), and a 25X50mm RECT. Plug(43) to the rear of the Top Frame(5).
43 85A 41
85
84 84 100
85
107
101
5A
5
106
106 106 7

101
47

3 89 89

4 6

106
106
100
100
69
40
2 88 6
107 101 88
101
101
101 107 101
88 40
107 67
101
101 1 109
88 106 47
68

54
40
85
106 63
13
46 98
15 85 10

40

14 46
6

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 ST E P 2 ASSE MBL E PR E SS AR M & C ABL E AR M ASSE MBL Y
1. Attach Press Arm Selector(8) to Top Frame with bearing pre-installed(5) by aligning holes and
inserting 19.92mm Axle(31A). Lock into place with pre-installed set screw.
2. Attach Press Arm(9) to Press Arm Selector(8) by aligning holes and inserting Pivot Axle(31). Lock
into place with pre-installed set screw.
3. Attach 40X80mm Elliptic Plugs(41A) onto ends of Press Arm(9) and attach 50mm SQ. Plug(41) onto
ends of Press Arm Selector(8).
4. Attach Cable Arm Connector(20A) to Cable Arm Assembly(20), using two 3/8"X1" Bolts(93) and two
3/8" Washers(101). Attach Cable Arm Connector(20A) to Front Upright(4) and Cable Arm
Assembly(20) to Base Frame(1), using four 3/8"X3" Bolts(88), eight 3/8" Washers(101) and four 3/8"
Nuts(107). Remember to keep all bolts loose to ensure holes will align easily.
Slide the axle of each Cable Arm(21) through the hole in selector plate of Cable Arm Assembly(20)
and fasten using Axle Collar(36) with 5/16"X1/4" Set Screw(99).
Check to ensure that each arm pivots freely and any cables are not twisted.
5. Attach Lat Bar Holder(18) to Top Frame(5) using two 3/8"X3" Bolts(88), four 3/8" Washers(101) and
two 3/8" Nuts(107).
107
41 5
41 101
98

31A
31 8

18
101 88

98
98

4
9

1 99

20 36
41A
99

101 20A
107 36
93 107
41A
93 101
101 88

35
101
21 35 101 88

81
21

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 ST E P 3 ASSE MBL E SE AT FR AME AND SE AT BAC K
1. Attach Seat Frame(11) to Front Upright(4) using two 3/8"X3" Bolts(88), four 3/8" Washers(101) and two
3/8" Nuts(107). Attach Seat Frame(11) to Base Frame(1) using 3/8"X4-1/2" Bolt(87), two 3/8"
Washers(101) and one 3/8" Nut(107).
2. Attach Leg Extension Arm with bearing pre-installed(12) to Seat Frame(11) by aligning holes and then
inserting Leg Extension Axle(33). Fasten Leg Extension Axle(33) using two 5/16" Spring Washers(104),
two 5/16" Washers(102) and two 5/16"X5/8" Set Screws(97). Check to ensure that Leg Extension
Arm(12) pivots freely. Attach the Right and Left Leg Extension Arms(12R & 12L) to the Leg Extension
Arm(12) by 5/16"X1/2" Set Screw(113). Moisten the center of two Cover of Foam Pads(75A) and slide
onto each end of the Right and Left Leg Extension Arms(12R & 12L). Attach Plastic Washer (45A) at
both side of Cover of Foam Pad(75A) and secure the pads with 5/16"x32mm Sunken Head Screw(116).
Note: The L Pin(55) is used to lock the Leg Extension Arm(12) into place when using the low
cable for exercises such as arm curls, leg kicks, upright rows, etc. Remove the L Pin(55) when
performing leg extensions and leg curls.
3. Insert Foam Roller Bar(23) into hole in Chromed Seat Adjuster(16). Moisten Foam Pad(75) with water
and slide onto each end of Foam Rollers Bar(23). Attach Plastic Washer(45A) to both side of Cover of
Foam Pad(75A) and secure the Pads with 5/16"X32mm Sunken Head Screw(116).
4. Attach Seat Pad(77) to Chromed Seat Adjuster(16) using two 3/8" Washers(101) and two 3/8"X1-3/4"
Bolts(92). Attach 25X50mm Plug(44) to Chromed Seat Adjuster(16) and 50mm SQ. Plug(41) to Seat
Frame(11). Insert Chromed Seat Adjuster(16) into Seat Frame(11) and lock into place with Pop Pin(53)
with Spring(115).
5. Attach Seat Back Adjuster(17) to Front Upright(4) using one 3/8"X3" Bolt(88), two 3/8" Washers(101)
and 3/8" Nut(107). It may be necessary to tighten this bolt, then lossen just enough to let Seat Back
Adjuster(17) pivot freely. Attach Pop Pin(53) for Seat Back Adjuster(17) to Front Upright(4). Attach two
Metal Hinges(19) to top of Seat Back Adjuster(17), then attach Back Pad(76) to Metal Hinges(19) using
two 3/8"X1-3/4" Bolts(93) and two 3/8" Washers(101). Insert Foam Roller Bar(23) into hole in Seat
Back Adjuster(17). Moisten two Foam Pads(75) with water and slide onto each end of Foam Roller(23),
then attach Plastic Washer(45A) at both side of Cover of Foam Pads(75A) and secure pads with
5/16"x32mm Sunken Head Screw(116). Lock into place with pre-installed Set Screw.
6. Attach Weight Shroud(28) to Base Frame(1) and Top Guide Rod Retainer(7) using four 5/16"X1/2"
Bolts(95) and four 5/16" Washers(102).
Tighten all the bolts and nuts gradually.

116 45A 7
45
101 102
75 110
23 93
17 95
102
66
93 95
76 101 88
101

19
107 99
45A
75A
45A 4
75 28
77 45 28
116 116
45 99 44

102 16 107
101 23 45A
97
104 75A
101 45
92 115
113
12R 66 33 97
12 110 101 88 116
107 55 102
1
11 104 102
101 95
116 45
45 101 102
45A 87 95
75A 99 12L
45A 75A
116

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 T OP C ABL E
Assemble cables and pulleys simultaneously.

Insert threaded end of Top Cable(80) into the slot in front of Top Frame(5)(Fig 1) and route over top of
two pulleys mounted in Top Frame(5)(Fig 1, 2), over left side (as if sitting on seat) pulley in Press Arm
Selector(8)(Fig 3, Step 1), under pulley mounted in Front Upright(4), over right side pulley in Press Arm
Selector(8)(Fig 3, Step 2), then over pulley mounted in Front Upright(4)(Fig 3, Fig 4), down to top
Double Pulley Block(26)(Fig 6), up and over left side pulley on Top Frame(5)(Fig 7), down and around
top pulley in Adjustable Pulley Block(25)(Fig 8), up and over two Top Frame(5) pulleys leading to weight
stack. Screw cable end into Selector Rod(69)(Fig 9).

FIG 1 FIG 2 STP 1 STP 2

5 5 FIG 2
101 101 5
8

107
107
101 101
90 80 90

80 4
61 61
FIG 3 FIG 3

FIG 7 FIG 8 FIG 4 FIG 5

FIG 4 FIG 6
FIG 3 5
FIG 2 FIG 5 61 107
FIG 1 101

107

101 80 91
90 61
4
FIG 10
80

FIG 6 5 FIG 7
5
64 107
61

91 89
80

107 61
26 61

80

FIG 8 FIG 9
80
FIG 9
107
25
80
FIG 10
91

80 69
71
61

29

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 AB C R UNC H C ABL E

Route the AB Crunch Cable(78) through slot and over pulley on Front Upright(4)(Fig 1), down to the
front pulley on top of Cable Arm Assembly(20)(Fig 2), then up to lower pulley on Double Pulley
Block(26)(Fig 3), down through the rear pulley on Cable Arm Assembly(20)(Fig 4) to pulley on Base
Frame(1)(Fig 2), then forward toward Leg Extension Arm(12). Route AB Crunch Cable(78) under
both pulleys on Base Frame(1) and under pulley on Leg Extension Arm(12).

FIG 1 FIG 2 FIG 3 5 FIG 4

107
4 64 107 61
101
61
78 91
91
78

61 61
101 107 26
20A 91
89 107
20A 78

FIG 5,6 FIG 8 78

FIG 6
71 FIG 1
61 FIG 5
78
72
107
61
91 1 71
FIG 9
91
30

FIG 7
FIG 9
12

107 71 78

61 FIG 3
74

78 91 FIG 4

FIG 2

FIG 8

FIG 7 FIG 6 FIG 5

10

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 C ABL E AR M C ONNE C T I NG C ABL E

Attach pulley on Base Frame(1) near weight stack as shown Fig 1 with ball end of cable toward
weight stack. Route cable up to low pulley of Adjustable Pulley Block(25)(Fig 2), then down to
pulley on Base Frame(1)(Fig 3), up to right side pulley in Top Frame(5)(Fig 4) and thread into
the Single Pulley Block(27)(Fig 5).

FIG 1

FIG 4 61
79

107

1
91
FIG 2

FIG 2
FIG 5

25 107

91 61

79

FIG 3

79
FIG 3 61
107
FIG 1

91

FIG 5 79 FIG 4 5

107

89
27 61
61
79

11

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 C ABL E AR M C ABL E

Attach pulley and Pulley Guide Bracket(24) to Cable Arm Assembly(20) as shown in Fig 3 and
Fig 4, Be certain that, when tightened, the Pulley Guide Brackets(24) do not interfere with the
cable movement.
Route Cable Arm Cable(81) around these pulleys as shown and around pulley in the Single Pulley
Block(27)(Fig 5).

FIG 1,9 61
FIG 2,8 FIG 3,7 20 107
91
91 21 107
20
35 81
61
32 36
81 24
107 24
61
107 99 61
91

FIG 4,6

101

86

101
24
61 107

61
24

FIG 5
FIG 10 79 79
FIG 5 107

FIG 9
27
FIG 8 27A

91
61
FIG 7 81

FIG 10
FIG 10
FIG 2 FIG 1
FIG 3 81 71 73
FIG 4

FIG 6

12

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 Step 12 The Cable Adjustment of X Press Pro
a. The Cables should be tightened to the point just before the Top Plate lifts off the stack. In
other words, if the Top Plate is not resting on the stack, you will need to add length, or, if there
is slack in the cables, you will need to shorten the cables. There are several adjustment
points. If only minor adjustments need to be made, you can adjust the Screw ends on the Top
Cable (at the Top Plate), the Low Cable (where it screws into the Pulley Block), or the Bench
Press Cable (where it screws into the Pulley Block with Stopper). These ends of these
cables must be screwed in at least 1/3 of their length for safety purposes. Once you are
done with these adjustments, lock them into place using the jam nuts.
b. Broader adjustments are made at the Floating Pulley Block (25). Moving the bottom pulley
toward the center decreases length (takes up slack). Conversely, moving the bottom pulley
outward gains cable length.
c. Once the cables have been adjusted to remove all slack, adjust the Adjustable Stoppers in the
Top Frame to where they just touch the Floating Pulley Block (25), and the Pulley Block (26).
The Adjustable Stoppers welded on top frame aid in the function of the gym by eliminating the
need to engage all cables in any given exercise routine.

25
26

13

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 Assembly is complete! Please take the following steps before using the gym:

1. Make certain all bolts are tightened securely.

2. Make certain all cables are seated into all pulley grooves. A cable rubbing
against steel will peel the nylon coating, voiding warranty and resulting in a
need for replacement.
3. Pre-stretch the cables. Put the Weight Selector Pin (54) in the bottom hole on
the weight stack. Pull on the cables with great force, helping remove any
kinks and providing any initial cable stretch.
4. Be aware the cables can loosen and slightly stretch upon initial use.
5. The cables should be adjusted as tight as possible, but no so tight as to lift
the Top Plate (67) above the weight stack. Be certain to secure the jam nuts
after adjustments are made.
6. For better performance, apply a household lubricant (such as silicone) to any
adjustable areas and to the Guide Rods (6).
7. Enjoy many years of a Fit Lifestyle.

Thank you for purchasing the Bodycraft X Press Home Gym. If You
have any questions, please call your local BodyCraft dealer or call
our customer service department at 800-990-5556

14

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