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CONCLUSION
Key Takeaways
1.6et sunshine durngthe oy
“4. Younesdta be col narerts eat ood sop,
5 Seep batween opm and 2am.
6. Use magnesium tai tess resuetion
7.oniy uss the badroom or sap & ax
‘8. Have an ogee betoe bed
#8. we aque complota darkness to slap wl,
10.Kaeptehlogy et of he bedroom altogether.
11.Beaneatny woignt
12.bxmclan specially Mt wolghts, Bu not befor bed
13. Don tating too muen scone tea etimulant
14.consider the best sleep position or you
15.consier practicing meditation
17.60 up ery, don sloop in
18.Use pajamas asa mental trigger for beatin,
20.crate a tual nth vanings hat yu ok formar
Further Reading
Iryou enjoyed this book jou should defintely chock out The acte Moting by Hl Ered Tiss
an nstitona| book ani ia or anyon ooking make a chang inte forthe baton
Sustsining.a morning routine isthe most fective way to create the asye youve avays
reamed ol: This bookie etreight forward and het eoeyto follow steps and suggestions making
Inthe prtct gaa for anyone react star taking action and changing thie
other gest ed eT Somer of Habit by Charis Dung a mis rae forsnyone Interest In
tring themselves to create mew habits ant uss This Book clear defines what habitie
nd owe can shape, mould ara change thm for indus organisations and sceleties,
iia, 80-Pasiiv Habits te Tanafotm Yau by Michi Chapman worth a
‘enoznta er tngs you can ade to you aay to get the mast ou of your he
‘hwough aura Vander esearch nd ntarvows, What the Most succesful People Do
Before Sraklant sx compan lie that reveal howto plan your mornings, weakens
‘aa work me wo achieve greater prosutiiy and happiness twas ater reading Laura: book
that transforma my morning routine whieh snow one of my layout times of the dy. youd
keto lam the mast commen preductivty sis among the wer top peeormers then his
the book for you
_Guldaines sy sbook that summarises tha main letzon ‘rom 23 the pert aling sa nlp
books Inone place she ume beak summary Avaliable 3 8o-pageabeok and Is
‘minute susie Book
ines ists rules (or guideline) tht you shoul fallow to prow
sour productivity become a beter lade, do better in business, improve your health, succeed in
ana bacome snapper pecan
‘Action Steps
‘Toko ict to his podcos on runes: The Madol Meath shew no hac ovr 274 poseast
pisodes 2 ther definitely bea ew topes that resonate with you you want to het
orem sleep than cheek out THHS episodes OO4, 006 & 006,
+ Note dawn what our slap is ke cunt, asess what arses need work
1 Teyana take an at eae ane of Stevenson suggestions Str slowly but continue toad
‘more and mor nt your dally Me and evening ta
