ZUMBA
- Founded in United States in 2001
- by Alberto "Beto" Perez
- Zumba is called such because of its similarity to the Cuban music genre rumba
TYPES OF ZUMBA CLASSES
Strong by Zumba - A high-intensity bodyweight training workout with movements choreographed to the
beat of the music.
Zumba Gold-Toning - a fun low-impact workout, dancing to multicultural
music
Zumba In the Circuit: alternating between Zumba dance moves and strength training exercises for a full-
body workout
Zumba Sentao - combines strength and resistance training with innovative dance moves,
Zumba Toning: combines the basic, cardio moves of a Zumba class with body-sculpting exercises
MAIN BENEFITS:
- lower your risk of heart disease,
- reduce your blood pressure and bad cholesterol, and boost your good cholesterol
CARDIO SCULPT
- a type of workout that combines cardiovascular exercises with strength training exercises
Step aerobics is a low-impact aerobic exercise that involves stepping up and down on a platform.
It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.
= Improves cardiovascular health
= Burns calories - A 30-minute step aerobics workout can burn up to 300 calories.
= Builds muscle
= Helps to lose weight
= Improves balance and coordination
= Reduces Stress
= Reduces Stress
= Increase energy levels
TAE BO
- is a high-intensity workout that incorporates martial arts techniques, such as kicks and punches,
which became popular in the 1990s. - Billy Blanks
- workouts are typically 30-60 minutes long and involve a series of choreographed moves that
are designed to improve cardiovascular fitness, strength, and flexibility.
? Tae Bo does not help you build muscle mass which can be beneficial to weight loss since muscle burns
more calories than fat.
