THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK

. . . . . .

1
 WORKBOOK

THE 21-DAY
Automatic Writing
ADVENTURE

MICHAEL SANDLER AND MIKE DOOLEY

 TUT PUBLISHING
an imprint of TUT Enterprises, Inc.
Orlando, Florida
www.tut.com

Copyright © 2022 by TUT Enterprises, Inc.

All Rights reserved. No part of this workbook may be used or reproduced in any
manner whatsoever without written permission from the authors and publisher
except in the case of brief quotations embodied in critical articles and reviews.
 Contents
How to Use This Workbook vii

How to Get Started viii

Intention Prayer x

Invocation (Welcoming In) Prayer xi

The 3 Questions to Ask Yourself xiii

KICK-OFF VIDEO – Today We Dive In! 1

WORKSHOP 1: Automatic Writing 101: How to Begin 3

VIDEO 1: Baby Steps into Automatic Writing 4

VIDEO 2: It’s All about Energy 8

VIDEO 3: Power-Snippets 12

VIDEO 4: The ONE Piece to Never Forget 17

VIDEO 5: The Power of Darkness (It’s Not What You Think!) 22

VIDEO 6: Feeling Spun? 26

VIDEO 7: Ego, Ego, Is This My Ego? 31

WORKSHOP 2: Deepening Your Divine Connection 36

VIDEO 8: Who IS My Master Guide? 37

VIDEO 9: Riding with Your Elders and the Ancestors 41

VIDEO 10: Reconnection: Finding Long Lost Loved Ones on the Other Side 45

VIDEO 11: The Akashic Masters and Living Teachers 50

VIDEO 12: Connecting with Your Future Self 54

VIDEO 13: Your Dream Visitors 58

VIDEO 14: When Something’s Bothering You 62

WORKSHOP 3: Accessing Infinite Wisdom and Higher Guidance 66

VIDEO 15: Dream Interpretation through Automatic Writing 67

VIDEO 16: Visiting Past Lives 72

VIDEO 17: Clearing Past Wounds and Traumas 77

VIDEO 18: Interpersonal Challenges 82

VIDEO 19: Need Guidance Fast? (For Life’s Serious Questions!) 86

VIDEO 20: The 3 S’s - Signs, Symbols, and Synchronicities 91

VIDEO 21: For the Highest Good of All - From Me to We 96

WORKSHOP 4: Automatic Writing for Faster and Easier Manifestations 101

 How to Use This Workbook
The purpose of this workbook is to help guide and support you throughout the
21-DAY Automatic Writing Adventure. Inside you will find insight and guidance that
supports each of the daily video lessons. You’ll also find specially selected Notes from
the Universe and journaling pages for your automatic writing.

There are two ways you can use this workbook:

• If you prefer to write freehand, you can print it out and write in the blank
pages. (You’re also welcome to use your own notebook or journal.)

• If you prefer to write on the computer, you can type directly in the blank
pages. Here are the steps to save your work online:

1. Download and save the workbook PDF file to your computer.

2. Use Adobe Reader to open the PDF workbook.

3. Fill out your workbook.

4. In the Adobe Reader menu, go to File > Save As. Choose the PDF
format. Choose a location to save the file, then click Save.

vii
 How to Get Started
1. Watch the LIVE Workshops each week.

Tuesday, June 21 at 3 pm ET - Automatic Writing 101: How to Begin

Tuesday, June 28 at 3 pm ET - Deepening Your Divine Connection

Tuesday, July 5 at 3 pm ET - Accessing Infinite Wisdom & Higher Guidance

Tuesday, July 12 at 3 pm ET - Automatic Writing for Faster & Easier

Manifestations

We’ll send you an email with the link to watch 24 hours prior to each workshop!

During each workshop, there will be time for Q&A at the end. We’ll try to answer as
many questions as possible each week. Click here to ask a question!

If you aren’t able to watch LIVE, no problem. You’ll have lifetime access to the
recordings in your dashboard.

2. Watch one video lesson each day for 21 days.

Each day you’ll receive an email with a link to login and watch that day’s video lesson.
If you don’t receive these emails, don’t worry (sometimes they go into spam/junk),
you can also find each day’s lesson in your dashboard. Bookmark this page now for
easy access: Click here to login each day.

If you skip a day, or several, don’t worry. Pick up where you left off when you’re ready.
We encourage you to go at your own pace.

viii
3. Practice automatic writing each day for at least 20 minutes.

Each day’s video lesson will include tips and guidance to help you deepen and explore
your automatic writing practice. We encourage you to apply the daily lessons by
writing for at least 20 minutes each day. Start your practice by writing the Intention
Prayer, followed by the Invocation (Welcoming In) Prayer. Then listen to the theta brain-
wave music while you write whatever comes to you in response to the 3 questions
provided each day.

4. Join our supportive online community of writers.

Let’s encourage and support each other throughout this adventure! Please ask
questions, make connections, and share your insights in our private Facebook group.
You can also connect with others in the comments on your dashboard.

ix
 Intention Prayer
Please note, we reference “God” below, but we’re not referring to a bearded white-
guy in the sky. We’re simply referring to the highest “power.” You could call it God,
Jesus, Buddha, Jehovah, Allah, Mother Mary, Mother Earth, Mother Nature, Inner
Wisdom, or even (jokingly) the Giant Cheeseburger in the Sky.

So, feel free to use whatever terminology works for you.

Just make sure to start your automatic writing practice with this Intention Prayer
(and your theta brain-wave music on, with earbuds or headphones on both ears).

The anacronym or short-cut for this prayer is GSPI (pronounced G-SPY) and you’ll
see why.

While writing this prayer, you can imagine yourself surrounded by a protective, loving
bubble of love and light from your Highest Power, for your highest good, and the
highest good of all.

1. Thank you God for Guiding me with your love and light.
2. Thank you God for Surrounding me with your love and light.
3. Thank you God for Protecting me with your love and light.
4. Thank you God for Imbuing me with your love and light.
5. Thank you God. Thank you God. Thank you God.

x
 Invocation
(Welcoming In) Prayer
This prayer immediately follows your Intention Prayer, each and every time. Do not
skip this.

This is where you call in loved ones (here or who’ve passed on), Guides, Angels, Spirit,
Elders, Ancestors, or whomever is on the other side, cheering you on.

It can change from day to day, session to session; you can include those who have
passed on, those still living, or quite literally anywhere in-between.

No one, and no-thing (living or otherwise) is off limits. Be it a higher-dimensional

being, an extra-terrestrial from another planet, a rock, a tree, any animal, living or
otherwise you can imagine—even a planet, solar-system, or galaxy.

Napoleon Hill used to call in an entire “board room” of spirits for this activity –many
dead presidents and a few living souls like Thomas Edison! He used to joke that they
would argue if he wouldn’t talk with them… I’m guessing about what was for his
highest good.

And the one time he met with Edison, he told him about his boardroom and writing,
to which I understand Edison may have chuckled and not denied… in essence,
KNOWING he was there with Napoleon Hill all along.

Make sure to write this prayer each and every time you enter into automatic
writing. It’s the final step, down the stairs, and into the rabbit hole with Alice.

Welcome to Wonderland.

xi
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

Good morning (or Good evening) Archangel Michael,

Archangel Raphael, Archangel Gabriel, Archangel Uriel,
Good morning Mother Earth, Mother Nature, Higher Self,
Higher Team, and all Angels, Guides, and Light Workers
here for my highest good, and the highest good of all…

xii
 The 3 Questions to
Ask Yourself
For the first two weeks of this course, it’s best to ask EACH of the following three
questions in order. And then after the first two weeks, feel free to swap out the
second question for any question of your choice. (Remember, none of these are to be
answered from the thinking mind; just allow your pen or pencil to flow automatically
after reciting your invocation).

1. What do I NEED to know today?

2. Who am I? (You can change this question AFTER the
first two weeks.)
3. What’s my SMP (or Single-Minded Purpose)?

xiii
 KICK-
OFF

Today We Dive In!

Hello Bright and Shiny Automatic Writing Adventurer!

Today is the day! The day where you begin communicating with the other side.

Automatic writing is a technique, once reserved to Mystics and Sages, now available
to you.

You don’t need to bring anything special to the first workshop, except for two items…
well, three really.

1. An open mind that’s ready to play!

2. A favorite pen, or at least one that flows!

3. A favorite, or NEW favorite journal - the more tactile and fun it is the better

With these three ingredients and a sprinkle of love, we’ll be creating some amazing
music, combined with the symphony, energy, and words of the Universe.

This should be an AMAZING adventure!

How does it get any better than this?!

We can’t wait to see you soon!

1
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

Notes

Oh yes, yes indeed. Today you are going to be enveloped by the magic. It will be in the air you
breathe, the sounds you hear, and the sights you see. Play off the moments in-between the
moments, look to the unseen, and give thanks.

Feel it, enjoy it, but most important, use it!

It’s already begun,

THE UNIVERSE

2
 Workshop #1
Automatic Writing 101: How to Begin
Reflections, insights, and aha! moments

Don’t let the dazzling heights you aspire to scare you from getting started.

After all, few could climb Mt. Everest tomorrow, though virtually all could begin preparing.

Gopal!?
THE UNIVERSE

3
 VIDEO

1
Baby Steps into Automatic Writing
Hello Bright and Shiny Automatic Writing Adventurer!

While it’s time to get busy with your automatic writing, let’s take things nice and
slow and gentle, or BABY STEPS as it goes. There’s a key reason for this.

With automatic writing, you want to do it each and every day to build that relationship
between you and Spirit.

But if you force things, or work “too hard” to do it or “do it well,” then it’ll go from
something that’s fun and exciting to PURE DRUDGERY.

And that defeats the very point of communicating with Spirit. This should be FUN,
it should be an ADVENTURE, and it should be PLAY—something that you want to
come back to, day after day after day.

So, let’s make a time and space to play for the next 21 days (at least!) … but then let’s
take it nice and light.

There’s an adage with meditation that there’s no such thing as a BAD meditation.
With your automatic writing adventure, it goes a step beyond this.

The only BAD day of automatic writing is when you push yourself, force things, or
demand that words show up. If instead, you remember to take BABY STEPS and
PLAY, then you will have fun. And the words will flow.

Truly, how does it get any better than this?!

See you tomorrow!

4
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

5
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

6
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

You don’t take “baby steps” for the distance they cover, but to put yourself within reach
of life’s magic.

Just like you don’t hoist your sails to move the boat, but to put yourself within reach of the wind

Hoist, baby, hoist, baby, 1, 2, 3, 4 –

THE UNIVERSE

7
 VIDEO

2
It’s All about Energy
Hello Bright and Shiny Automatic Writing Adventurer!

How are you doing? How are things going?

Are you diving into your automatic writing each morning, or each evening?

There’s one key point we want you to think about, or more importantly, FEEL about with
your automatic writing.

That is, that it’s NOT about the writing at all. It’s really about the ENERGY behind it.

What does this mean? It means that countless people who’ve felt stressed, depressed, or
anxious have felt better through their automatic writing adventure.

And countless more have found their lives shifting, even before they got a word on the page.

How is this?

Because your writing adventure is about far more than writing. It’s about the energy behind
the writing.

In other words, just writing out the prayers, just allowing the pen to move across the page,
and, even simpler still, just setting the stage and creating the INTENTION shifts your energy
and has you connecting to Spirit.

And this energetic attunement, shift, or even vibrational accord, is a harmony that helps you
be played at a higher note.

In other words, you just may find yourself feeling better, before the words even begin to flow.

So have fun with this, remember to take those baby steps light and easy, and know that even
if no words (or just a few words) begin to flow, you might find yourself feeling better and
better still.

How does it get any better than this?

8
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

9
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

10
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

It is understandably human nature to see yourself as small.

Until you stop seeing yourself as just human.

Should be easy for you…

THE UNIVERSE

11
 VIDEO

3
Power-Snippets
Hello Bright and Shiny Automatic Writing Adventurer!

How’s it going on your adventure so far?

In the beginning, it’s common not to get too much, or anything for that matter. But
it’s also common to MISS what you’re getting.

Often, we don’t get the most powerful poems or prose in the beginning; we get tiny
little snippets, like “breathe deep,” or “it’s all okay,” or “you are loved.”

These snippets, or “power-snippets” as I call them, are the most powerful words in
the world, because they’re confirmation that you’re connected, and the writing is
NOT coming from you.

Your ego will never tell you to breathe deep or that you’re loved… at most, it will say,
“Now is the time to PANIC.”

But that’s likely not what you’re getting.

So, here’s the thing: If you’re not getting anything yet, no worries, it’s all about the
energy as mentioned yesterday… and as the connection grows the words begin to
flow.

But if you’re getting snippets, then WOOHOO!!!

Celebrate, give thanks, and try this:

Put them all together and see what you’ve got. “Breathe deep. It’s all okay. You are
loved.”

When you do this, you’ll find a hidden meaning, as your Angels and Guides begin to
connect.

12
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

And from here, you’ll find things begin taking off. Just do your best to be EXTRA-
KIND with yourself.

This is a process of patience, love, and breath… in other words, allow the words to
flow, in whatever time the Universe decides, rather than your ego.

There’s no need to push, strive, or drive. Just be.

Or, in the words of your guides, “Breathe deep. It’s all okay. You are loved!”

Truly, how does it get any better than this???

13
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

14
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

15
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

Not everyone can say they’re all powerful, eternal, loved beyond imagination, and followed
around by hordes of angels.

Well... yeah, actually, they can.

But the point is, do you?

Love,
THE UNIVERSE

16
 VIDEO

4
The ONE Piece to Never Forget
Hello Bright and Shiny Automatic Writing Adventurer!

There’s a secret sauce or ingredient I wish to share with you today.

But first, I’m a movie nut… well, only the positive, uplifting movies kind-of-guy.

And one of my favorites was Kung Fu Panda.

If you’ve ever had the joy of watching Kung Fu Panda, then you remember (spoiler
alert) the Secret Scroll, and the Secret of the Dragon Warrior, and the Secret
Ingredient to the Secret Ingredient Soup.

And that secret was… NOTHING. It was that you have everything you need deep
inside you.

The same is true of automatic writing. You have all the answers, deep within you.

However, the answer is always exactly the opposite as well… for life is both sides of
the coin.

In this case, the answer is nothing, and, like a good fortune cookie, EVERYTHING, at
the same time.

The Secret Ingredient for your automatic writing adventure? It’s EVERYTHING.

Every thing. And, in particular, EVERY step.

In other words, do every step, dot every ‘i’ and cross every ‘t’ when you begin.

Make sure you don’t skip any steps, particularly WRITING DOWN your prayers –
both your Intention Prayer and your Invocation Prayer.

And make sure to listen to the music, each and every time.

17
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

At this point, I can summon automatic writing at will, even just in my head, but I get
my deepest, most profound words of wisdom when I don’t skip a step.

So, make sure to do everything, so your results aren’t nothing.

We send you love, have fun with this, be sure to play and take things gently.

And with everything, you’ll be well on your way into your automatic writing
adventure.

How does it get any better than this?

18
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

19
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

20
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

Would it make sense to you if I told you that absolutely nothing is important,
yet everything matters?

Good, because nothing is, and everything does.

Tallyho,
THE UNIVERSE

21
 VIDEO

5
The Power of Darkness
(It’s Not What You Think!)
Hello Bright and Shiny Automatic Writing Adventurer!

Today I want to talk with you about the power of darkness, and NO, I am not your
father Luke, and this is not the dark side.

However, there is a power to be found in the dark. For when you write in a half-
awake slumbery state, with barely enough room to write, the words tend to flow
more effortlessly.

In this state, the mind is more relaxed. In essence, you’re in a hypnogogic half-here,
half-not-here state.

And, in this half-here state, it’s easiest for the words of the Universe to chase you
down.

Of course, you need enough light to write, or else what comes out will be pure
gibberish… fun, but indecipherable.

So, how much can you dim the lights? And how much can you practice your automatic
writing in a half-awake state?

The more you play in la-la land, the more la-la land chases you down.

And yes, how does it get any better than this?

Have fun with this, write in the dark, and play!

22
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

23
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

24
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

Ask any question, just before you sleep, and it will be answered.

Actually, you can ask any question, any time you like, and you’ll be answered,
but mornings your “hearing” is often best.

Yes, we can hear you now -

THE UNIVERSE

25
 VIDEO

6
Feeling Spun?
Hello Bright and Shiny Automatic Writing Adventurer!

Ever feel spun, and like you can’t get anything done? Or like your mind is on pure
overdrive?

That’s probably NOT the best time to practice automatic writing.

So, what can you do?

First off, if you have kitties, puppies, babies, or roosters that need to be taken care of
in the morning, see how quickly you can attend to their needs and then get back to a
bit of quiet time.

Yes, this may take SIGNIFICANT planning at night, and if you have a newborn, a LOT
of prayer!

Or… conversely, it may mean sneaking out of bed BEFORE everyone awakes, to slip
into your automatic writing while they rest.

What you don’t want to do is get caught up in the drama and trauma of the day, to
where your mind is too awake.

It’s also why you do NOT want to check your phone or email first thing in the morning.
If you do, THAT’S what your mind will focus on when you try to write.

So, try to keep your phone on airplane mode, even if you use it for the music, and
resist the temptation to check your phone with everything you’ve got.

It may even mean finding another alarm clock or keeping your phone far away from
your bed, so you’re less likely to check it on autopilot.

Remember, we’re trying to stay half-awake, still in a sleepy fog when we write first

26
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

thing in the morning… OR falling back into that fog of sleep, just before we go to bed
at night.

So, resist the temptations of the world to get riled up, woken up, or powered up…
but, if it does happen, do your best to get back into that slumbery state.

A quiet bath anyone??? Meditative music? A spa-like zone?

Ahhhhhh.

How does it get any better than this?

And now, back to my Tibetan flute meditation music I go. :O)

27
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

28
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

29
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

Today, you will be challenged.

Challenged by the illusions. Tempted to look to time, space, and all things material for
understanding; to judge your place in the world; and to make decisions about your life.

Fight it.

Go within.

Remember there’s magic.

You’re alive for greater things,

THE UNIVERSE

30
 VIDEO

7
Ego, Ego, Is This My Ego?
Hello Bright and Shiny Automatic Writing Adventurer!

I can remember my first journeys into automatic writing. It was writing to the Akashic
Masters (the librarians of the Universe), and they had BIG words to share with me.

So big that I thought it must be a LIE. It must be my EGO that HIJACKED my automatic
writing!

And so, I didn’t try again for years.

And then, when I was ready, I dove into automatic writing AGAIN, and AGAIN I got
the same thing.

Big words, a BIG message, and an insight I wasn’t ready to accept.

AGAIN, I thought, it must be my ego. And, AGAIN, I wouldn’t take another journey
for a very long time.

But eventually I submitted and began diving into automatic writing.

And I learned two very key things:

1. The BIG words were true.

2. It’s easy to tell if the words are coming from you or not.

Your ego can’t hijack your automatic writing without your permission. What’s your
permission? Ignoring the feeling state.

If you simply check in and feel into it, you’ll know if it’s coming from your Angels and
Guides, Spirit and Wisdom, or that inner cackly place.

You can also ask, “Is this coming from my higher self or is this coming from my EGO?”
Oddly enough, your ego must tell you if it’s coming from there.

31
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

So, rest assured, it’s easy to tell where these BIG words are coming from (or if you
made them up).

And that’ll bring you the peace and courage to keep diving into your automatic
writing adventure, knowing the words are coming from some place beyond you—
some place special.

And… how does it get any better than this?

Keep up the great work and keep on shining bright!

32
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

33
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

34
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

Should you ever hear that voice inside exclaim that you’re working too slow, are too easily
distracted, or that you should take life more seriously, please rest assured, dearest, that it is
absolutely, positively not me.

I’m the one saying, “You totally rock! I love you like crazy! Let’s have some fun!”
THE UNIVERSE

35
 Workshop #2
Deepening Your Divine Connection
Reflections, insights, and aha! moments

Dwell in SPIRIT.

Take your attention off the details that physically surround you and focus instead on the divine
unseen. Go there first with your every question and challenge, and know that right now,
within the unseen, the “accidents” and “coincidences” required to make your dreams come true...
are now aligning.

THE UNIVERSE

36
 VIDEO

8
Who IS My Master Guide?
Hello Bright and Shiny Automatic Writing Adventurer!

I mentioned with the invocation prayer, that Napoleon Hill of Think and Grow Rich
used to practice automatic writing.

He would call in a full boardroom of assistance to help him with all areas of his life.

Well, you have a boardroom too, of whomever or whatever you wish to call in.

And what’s even more exciting is that you have a Master Guide who acts as a CEO,
coordinating all activities in the boardroom.

The more you call in your Master Guide and develop a relationship through automatic
writing, the easier it is to call in all sorts of assistance.

So, as you begin to write, call in your Master Guide – you can include her or him in
your invocation prayer, or when you ask your questions, it’s entirely up to you.

And you can ask for a name as well, but don’t expect to get one in the beginning.
Angels and guides tend to be shy with their names, until they’re absolutely needed.

What matters most is simply to call them in.

Then give them permission to call in whomever they desire to help you with whatever
you’re working on, for your highest good and the highest good of all.

Have fun with this! Call in your Master Guide, and then let them do the heavy lifting
for you.

How does it get any better than this?

37
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

38
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

39
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

Only in hindsight will the miracles become obvious, will you see you were guided,
and will you find there was order all along.

“Otherwise,” as you once said, a long, long time ago, “it would all be too easy…”

We agreed,
THE UNIVERSE

40
 VIDEO

9
Riding with Your Elders
and the Ancestors
Hello Bright and Shiny Automatic Writing Adventurer!

Did you know you’re being watched? Not in a spooky ooga-booga kind of way, but
your elders and ancestors are watching you, just waiting to step in and offer a helping
hand.

I can remember moving near Aspen years ago. I had to empty an entire moving truck
myself. I went into my automatic writing, called in the strength of the elders and the
ancestors of the land, and WOW… if that wasn’t the easiest move-in I’d ever done.

Your ancestors, both your direct forefathers in your lineage, and those on your land
or where you’re at in life, are waiting to help.

And the elders, your wisdom keepers on the other side, are waiting too. Waiting to
help you with almost anything you can imagine… even, yes, a large move.

Even more so, since they’re watching you, they know how to help and where to turn
you better than you do. For they’re studying you and have an infinite database of
what’s come before and what’s to come next.

In other words, they have infinitely greater experience than you or I.

And all you need to do is call them in and ask for assistance, and they’ll be here to
share the experience with you.

Have an amazing “Call in your ancestors and elders” day ahead!

How does it get any better than this?

41
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

42
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

43
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

Oh-h! Have I ever told you that your ancestors were actually Beings of Light, not amphibians?

And that these Beings had quite the reputation for singing, dancing, and counting to very
high numbers?

But that they were most famous for daring to think what others had not yet thought.

And this is why you remind me of them,

THE UNIVERSE

44
 VIDEO

10
Reconnection: Finding Long Lost
Loved Ones on the Other Side
Hello Bright and Shiny Automatic Writing Adventurer!

Did you know time and space aren’t real, and energy can neither be created nor
destroyed?

No, I don’t mean this as a physics lesson, but the implications are huge.

What it really means is that your loved ones who’ve crossed over are still here, quite
literally in the here and now, by your side.

It means their energy has never left, and because there is no time and space… they
are always here, always were, and always will be.

So, in fact, they’re not “lost” at all.

They’re just waiting for assistance to help reconnect.

And it’s one of the easiest and most powerful things to do in your automatic writing
practice.

When I lost a twin baby in utero, the first thing I did was reach out through automatic
writing. Her name is Miraku, which means Miracle, and she came through loud-and-
clear.

And, to this day, she still does. In fact, she now acts as my Master Guide, coordinating
everything for me, from the other side.

For not only is time an illusion, but our “babies” are our elders. Of course, that’s a
story for another day.

If you’ve lost a loved one, call them in through your automatic writing practice.

45
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

First, add them to your Invocation Prayer. Good morning (fill in the blank).

Then, after asking “What do I need to know today?”, say good morning to your loved
one, or ask a question, and let the pen keep flowing.

The response could be instant, or take a little time, based on the resistance of the
egoic mind, but over time, and not too long typically, your loved one always comes
through.

They can come through for healing, closure, or most likely to help you develop an
even deeper (but very different) relationship than before.

For they’re now present, awake, and aware on the other side of the veil, and chances
are they have so much to share.

While losing a loved one is perhaps the most difficult thing in the world (and the grief
is real), there is hope to reconnect and build a relationship anew, often even deeper
and stronger than ever before.

How does it get any better than this?

46
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

47
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

48
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

In times of great stress and great joy, you are completely surrounded by loved ones in the unseen
who adore and support you, wanting to share whatever you’re experiencing.

So, at those times, if you can remember to be calm and quiet and go within, you’ll feel them,
you’ll remember them, and you’ll benefit most from their presence.

THE UNIVERSE

49
 VIDEO

11
The Akashic Masters and
Living Teachers
Hello Bright and Shiny Automatic Writing Adventurer!

When I first did automatic writing, it was writing to the Akashic Masters, the “Librarians of
the Universe.” They’re the ones with the Book of Life, your specific book.

They know who you are, who you were, and, in many ways, who you will be. For they can see
infinite timelines of past, present, and future, and they know which are most likely to occur.

So, if you want to know something about yourself, it’s great to go to them.

For myself, the words I got from them in the beginning were so strong, I thought I must have
made things up.

But then they came true!

You can go to the Akashic Masters to learn about yourself, your relationships, even your
children. You can go to them to learn about the inner-workings of the Universe, and so much
more.

On that note, did you know you can go to almost any teacher you can think of for lessons as
well? Einstein, Buddha, or anyone you can think of – past, present, or future; alive or long
gone; and ask them to teach you anything you desire.

Want free energy? Go to Nikola Tesla. Want to learn French? Go to Proust. Whatever you
want to learn, there’s someone waiting to share.

It’s a topic for another day, but you can even go to higher dimensional beings, or those from
“foreign lands” (other planets), and learn more about the infinite workings of the Universe
as well.

Now truly, how does it get any better than this?

50
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

51
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

52
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

Straight from the fabled Akashic Records (Shhhhhhh):

Time and Space is where you chase things you pretend you don’t have - love, friends,
and abundance - while worrying about things you pretend you do have - problems, challenges,
and issues. Until one day, you happen to notice the prophetic powers of pretending.

In case that helps any.

Tallyho,
THE UNIVERSE

53
 VIDEO

12
Connecting with Your Future Self
Hello Bright and Shiny Automatic Writing Adventurer!

This is perhaps my favorite topic and exercise for myself, my coaching clients, my
students, and especially for you!

Did you know your future self already exists? Well, to be technically correct, you
have infinite future selves, though there is one most likely for you to step into.

But here’s where things get really cool.

Let’s say you want to move, but you have no idea where; or you want a new career
path, but you have no idea how to get there.

You can literally call in your future self, who has already moved and already been
through this, to ask for their wisdom and advice.

Think about it: If your younger self came to visit you, wouldn’t you love to pepper
them with the wisdom you’ve gained over the years?

Your future self is waiting to do the same. To help you avoid pitfalls, roadblocks, and
plenty of bumps and bruises.

And, perhaps most importantly, they can help you overcome the unseen blocks in
your path, typically created by your subconscious.

For they’ve already found the way.

So, call in your future self every chance you get. No one has more wisdom when it
comes to how to do what YOU want to do. For they’ve already done it!

Now, how does it get any better than this?

54
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

55
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

56
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

Actually, dreams come from a future dimension where they already exist, and the dreamers
of such dreams have future selves who now live there and are oh-so anxious to show you
what is truly possible.

{Sound of crackling, rolling, happy thunder on clear and sunny day…}

THE UNIVERSE

57
 VIDEO

13
Your Dream Visitors
Hello Bright and Shiny Automatic Writing Adventurer!

Ever had a dream where someone appeared – someone special, unique, or filled with
wisdom?

Perhaps it’s the Goddess Shakti (who once visited me). Or a past president (mine was
oddly enough Harry S. Truman). Or maybe even a living movie star (hello Jim Carrey!)

Whoever it is, they’re not just a figment of your imagination… unless you realize that
your imagination is REAL. Your imagination is as real as anything you experience on
this Earth School.

But what does this mean?

It means that, on some level, those who have visited you have TRULY visited you.

And there’s a reason for it. They’re showing you that an energetic door, pathway, or
portal has been opened between you and them. And that they’re waiting to speak
with you.

All you need to do is call them in.

Literally, include them in your Invocation Prayer, and then after you ask, “What do I
need to know today?” write to them, thank them for showing up and being there for
you, and ask them anything you desire.

Even those who are alive? Yes, absolutely, because all of us are both here and not here.
We are local and non-local beings, and the majority of our energy (for simplification
purposes) still resides on the other side of the veil.

So, if they visit, you can connect with this energy of theirs from the other side, and
they can quite literally become your guides.

How does it get any better than this?

58
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

59
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

60
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

Ever have a dream at night, when you wondered in the middle of it whether or not you
were dreaming?

Knowing that if you were just dreaming, you could rewrite the scary parts and expand the
happy parts; run faster, jump higher, laugh your head off; summon guides, travel through time,
read minds; levitate, manifest, do the impossible.

But then, you thought to yourself, “No, this just can’t be a dream, it’s way too real.”

Yeah, you’re having one right now.

Gosh you’re good -

THE UNIVERSE

61
 VIDEO

14
When Something’s Bothering You
Hello Bright and Shiny Automatic Writing Adventurer!

Chances are, if you have a pulse, SOMETHING is driving you nuts. Or something is a
challenge that feels almost too big to bear.

And that’s where the real fun of your automatic writing adventure lies.

For where there’s a challenge, there’s a solution; and where there’s a frustration,
there’s a Spirit waiting to guide you through.

All we need to do is ask and listen.

The more I go down the automatic writing road, the more convinced I am that these
challenges and frustrations are truly opportunities, brought here by our Angels and
Guides – not just to learn and grow from, but to learn how to reconnect with Spirit
at higher and higher levels.

In other words, each challenge is a phone call from the Universe. The more we
answer the phone, the more connected we become.

For if we take each challenge or opportunity as a chance to dive into the adventure,
our connection with Spirit grows stronger and stronger still.

Yes, over time, this even means you’ll hear the voice of wisdom from your automatic
writing practice without even lifting a pen. Simply by turning to automatic writing
with each challenge and asking: Please help me, please guide me, what do I need to know
about this?

Then watch that connection grow! You can even give THANKS to your Angels and
Guides for the challenges… though I’d suggest asking they come in the kindest,
gentlest, easiest fashion possible – for your highest good and the highest good of all.

Now, how does it get any better than this?

62
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

63
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

64
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

The thing that’s totally different between children and adults is that children have the ability to
spontaneously use their imagination to forget what’s bothering them and be inspired by every
pony, feather, or bug that crosses their path.

Oh, yeah… you’re like that.

Easy peasy,
THE UNIVERSE

65
 Workshop #3
Accessing Infinite Wisdom and Higher Guidance
Reflections, insights, and aha! moments

Actually, it’s not as if your angels can just drop everything they’re doing and come running
whenever you call for assistance, guidance, and love.

You pretty much are everything they’re doing.

Before you even ask,

THE UNIVERSE

66
 VIDEO

15
Dream Interpretation through
Automatic Writing
Hello Bright and Shiny Automatic Writing Adventurer!

Have you ever heard the expression: “The dream world is the waking world, and the
waking world is the dream world”?

Many people, such as the Dreamline people, the Achuar of the Brazilian rainforest,
or the Aborigines of Australia, say this very same thing.

What’s going on in your dreams is real… and plays a very important part in your life.

Now, we can go to dream interpreters and pay big bucks for them to interpret our
dreams. Or we can bring them into our automatic writing adventure.

Try this: Keep a pen and paper handy by your bed, and each time you wake up try to
get down snippets (just pieces) of the dream, as fast as you can.

The more you practice this, the more you’ll remember… and when you get down
snippets, it helps the whole dream to spill back out.

Next, in the morning (or late at night) when you do your automatic writing, write
down these snippets again, or let the entire dream spill back out, and then ask your
Angels and Guides what it means.

Chances are, they’ll know exactly why you had this dream, what it means for you, and
even what you get to do with it.

In essence, they’re the world’s greatest dream interpreters for you, because they
know you infinitely better than you know yourself (technically, they’re still hanging
with your higher self on the other side of the veil!).

67
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

So, they’ll know exactly what the dream means for you right now, right here, in this
moment. And what’s coolest is that the more you bring your dreams to them, the
more your dreams change… and your waking life changes as well!

For now, you’re living in the dreamline world, where the waking is the dream and the
dream is the waking, and from here… ANYTHING is possible.

How does it get any better than this?

68
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

69
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

70
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

When you dream at night, can’t anything happen next? Are you limited by what you dreamt the
night before? Aren’t you the creator-manifestor-genius behind every bell, whistle, and sparrow?

Same for the dream of here and now.

Bam!
THE UNIVERSE

71
 VIDEO

16
Visiting Past Lives
Hello Bright and Shiny Automatic Writing Adventurer!

Did you know this isn’t your first time at the Rodeo?

Whether you’re called an Old Spirt, a New Spirit, or anything in-between, your soul
is both immortal and infinite, outside the bounds of time.

What this means is you’ve been here time after time after time. Not in a Groundhog
Day kind of way, but living new lives, with new experiences, and new meaning.

Our job in this Earth School is to gain as many learnings as we can and bring them
home. Not in a “I must collect things” addiction-to-stuff kind of way, but by having all
the experiences we can, so that we can learn, expand, and grow.

The challenge is that learnings come with boo-boos. Learn to ride a bike, chances
are you’ll fall. Learn to run, chances are you’ll skin a knee. Learn to love, chances are
you’ll end up with a “broken heart.”

Now, this by itself isn’t a problem, it’s the learning journey. However, when we’re
wounded or hurt, we often carry these wounds, traumas, and blocks forward with
us, lifetime after lifetime.

And until these wounds are healed, we tend to repeat the patterns that caused them.

Why? Because there’s magnificent healing and teaching found in the wounds.

In other words, the wound is the cure to whatever ails us.

Now, often, it’s hard to find the cause of the wound, particularly if it’s a past-life
thing, but that’s where automatic writing comes in.

For now, you have the power to go to your Angels and Guides, or to your Guardian
Angel, or elders, and ask to be shown your past lives.

72
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

You can ask very specifically: Please, show me the past life that started this pattern
of heartache, or poverty, or whatever it is you’re struggling with.

And then let that pen flow… and allow them to show you.

But don’t just stop there. Then ask them to help you heal this wound, so you can learn
from it and move beyond it.

So, bring all your wounds, traumas, dramas, and repeating patterns to your automatic
writing practice, and ask: Is this related to a past life? Can you show it to me? And can
you help me heal?

Now truly, how does it get any better than this?

73
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

74
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

75
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

Actually, it’s not that there are recurring themes in a lifetime, but that there are recurring choices.

Isn’t that totally awesome?!

Love, love -
THE UNIVERSE

76
 VIDEO

17
Clearing Past Wounds and Traumas
Hello Bright and Shiny Automatic Writing Adventurer!

Yesterday I shared how you can learn about your past lives, discover past wounds,
and ask for assistance with clearing them.

Today I want to share a very specific technique.

It’s a technique loosely based on Dr. Bradley Nelson’s Emotion Code work (I can’t
recommend enough buying his book, learning his technique, and taking part in all
that he has to offer!), combined with Indigenous Soul-Retrieval work and more.

When you find a pattern, wound, block, or wall in your automatic writing, you can
bring it to your Angels and Guides to help it be cleared.

Simply use the clearing statement below, while placing one hand on your heart and
the other on a magnet.

First say the clearing statement, and then run the magnet over the top of your head
10 to 12 times.

You might feel buzzing, tingling, burping, passing gas, sneezing, or nothing at all, but
you will feel a difference.

The clearing statement:

Archangel Michael, Archangel Raphael, Archangel Gabriel, Archangel Uriel,

Higher Self, Higher Team, and all Angels, Guides, and Light Workers, here for my
highest good, and the highest good of all: Please help clear the wounds, traumas,
blocks, and walls of XYZ, caused by XYZ (if you know it… if not that’s alright as
well). Please help clear these wounds, traumas, blocks, and walls, now and forever.
Thank you.

77
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

Then run that magnet over your head.

Breathe deep and relax.

Now, if you’re feeling emotionally or energetically drained by someone else, you can
do a slightly modified version of this.

Say: Archangel Michael, Archangel Raphael, Archangel Gabriel, Archangel Uriel,

Higher Self, Higher Team, and all Angels, Guides, and Light Workers, here for my
highest good, and the highest good of all: Please help clear the cables, chords,
strings, and attachments between me and WHOMEVER (insert their name if you
know it), or between me and EVERYONE IN CLASS LAST NIGHT, now and forever.

Then, again, run the magnet over your head 10-12 times.

Now, since this is an automatic writing adventure, I’d recommend asking through
automatic writing: What do I need to clear? What energetic chords, straws, or
swizzle-sticks are attached to me? And can you please guide me in what I need to
clear?

I’d recommend doing no more than 8-10 clearings on any given day, nor doing it
two days in a row (you’ll find yourself lighter, but exhausted, and temporarily your
emotions may go up and down), but you can do it throughout your adventure, every
other day.

You’ll find yourself feeling lighter, more energized, and freer to do the things you
want to do, without the patterns, blocks, or energetic drains that have kept you
stuck or held you down.

Now, how does it get any better than this?

78
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

79
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

80
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

Would you believe that there is nothing about your life today, not even what hurts, that you won’t
eventually appreciate, with happy tears running down your face?

Nothing.

Chokes me up just thinking about it,

THE UNIVERSE

81
 VIDEO

18
Interpersonal Challenges
Hello Bright and Shiny Automatic Writing Adventurer!

Do you have a relationship that’s on the rocks? Perhaps it’s not even a romantic
relationship, but one at work, or with an employee, contractor, teacher, or anyone
else in your life?

If so, you’re in luck. First off, because if you can reframe it, they will become a beautiful
teacher in your life.

No, you don’t need to do a dance with them, but Spirit placed them there to help you
learn.

And secondly because you can go to automatic writing and ask, “Why are they here?
Why is this taking place?” you’ll discover what it is you get to learn!

AND then you can ask your Angels and Guides for help with healing the relationship,
or clearing the relationship, or setting you free.

This can even work with loved ones you can’t part with, like your parents or children.
Your Angels and Guides can help you see what’s going on from a higher perspective,
help heal your heart, and, most importantly, help heal the relationship.

So, the next time ANY interpersonal challenge comes up in your life, you can give
thanks and ask, where do I go from here?

Now, how does it get any better than this?

82
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

83
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

84
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

In time and space, if you just look for what’s right - in others, in relationships, in yourself,
and in your journey - you’ll always find it.

Same when looking for what’s wrong.

Tallyho,
THE UNIVERSE

85
 VIDEO

19
Need Guidance Fast?
(For Life’s Serious Questions!)
Hello Bright and Shiny Automatic Writing Adventurer!

Have you ever needed an answer FAST to a pressing question? Or needed to know
which way to turn?

These are some of the best times to go to automatic writing!

Why? Because they can be the most insightful and teach you the most about yourself.

If you’ve noticed one theme in this workbook, it’s that EVERYTHING is here to serve
you, and you can bring just about ANYTHING to your automatic writing practice to
be cleared and to learn from it.

So, when you need answers FAST, bring them to your automatic writing practice, and
ask: “What can I learn from this? Why is this happening? Where in the world do I go
from here?”

The more open-ended the questions, the more you’ll learn and the better you’ll feel
about things. For this is all a teaching, all a learning, and all a school.

The ONE thing you don’t want to do, in particular early on, is ask yes or no (or very
black and white) binary questions.

These are the hardest questions for your Angels and Guides to answer because
they’re here to teach you. When you ask yes or no questions, it’s easy for your EGO
to steal the show.

Personally, if I need a yes or no answer, I bring it to my automatic writing practice

with caution and ask over and over again, “Am I sure this isn’t my Ego?”

86
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

Time after time, question after question, the more I turn to automatic writing, the
more I learn about myself, how and where to step forward, when to step back, and
even why I’m here.

And I KNOW it’ll be the same for you. So, bring those questions and let’s see what
you hear!

Now, how does it get any better than this?

87
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

88
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

89
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

If you sit and get really quiet, fully expecting your answer, it has to come.

Guaranteed,
THE UNIVERSE

90
 VIDEO

20
The 3 S’s - Signs, Symbols,
and Synchronicities
Hello Bright and Shiny Automatic Writing Adventurer!

Did you know that Spirit is always trying to speak with you and always trying to get
your attention?

Whether it’s your Angels, Guides, or loved ones on the other side, they’re continuously
knocking at your door.

And they use a very specific language to get through to you.

It’s called the Three S’s.

Signs.

Symbols.

Synchronicities.

It turns out there are no accidents in life, and no coincidences. These are all set-ups
to get your attention.

Whether it’s thinking of someone and having the phone ring, or looking at your
watch and seeing 111, 222, or 444, it’s all designed to get your attention.

Your job is to dig deeper by recording the Three S’s, and then bringing them into your
automatic writing practice.

Keep a notepad or journal handy (or even an app on your phone), and anytime a
“coincidence” or similar event takes place, WRITE IT DOWN.

Then bring it into your automatic writing practice and ask, “What does this mean?
Who brought me this? What can I learn from this?”

91
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

Chances are you won’t get a name, though you might. But what you’ll get is far deeper
– steering and guidance, understanding and introspection, and a glimpse into who
you are and where to go from here.

So, write down all the signs, symbols, and synchronicities in your life, and then bring
them into your writing.

As a cool aside, the more you write them down, the more they’ll come to you –
because you’ll be more open, aware, and available for these messages from the
Universe to reach you.

Now, how does it get any better than this?

92
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

93
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

94
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

Psss-s-s-s-t-t! S-h-h-h-h-h-h!

Around the bend, in the unseen, arising from the very uncertainties that may now seem to taunt
you, there are some amazing surprises, awesome twists, and spellbinding coincidences about to
emerge that you can’t even now imagine.

Mooo-hoo-ha-ha-ha-haaaa,
THE UNIVERSE

95
 VIDEO

21
For the Highest Good of All
- From Me to We
Hello Bright and Shiny Automatic Writing Adventurer!

Congratulations on making it this far! Chances are, this is just the beginning for you,
because with each day you’ll be diving deeper and deeper still into your automatic
writing practice.

You’ll learn more about yourself, your loved ones, all of life’s circumstances, and even
what’s beyond the veil.

And this will help you become the mystic you were always meant to be. For what’s a
mystic (and yes, we have a School of Mystics)? It’s someone energetically sensitive,
like yourself, who lives on both sides of the veil.

A mystic sees without eyes, hears without ears, and knows without thought – exactly
what you’re experiencing through this automatic writing adventure.

And beyond that, a mystic sees the Universal Truth that WE ARE ALL ONE.

And that’s my challenge for you:

Dive into your automatic writing practice with open-ended, big-picture questions of
how you can go from “Me” to “We.” Ask: “How can I live my greatest life, truly, for my
highest good and the highest good of all?”

Manifestation is cool, and really, really fun, but what if we can change this entire
planet, heal the heart of humanity, and ascend to a higher level of beingness?

How cool would that be?

To me, that’s all possible, as more of us plug into spirit, plug into the adventure,
and live a Spirit-Driven Life. For the new YOU that’s coming out of this adventure

96
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

is contagious. Your energy, your understanding, your wisdom! Just being the NEW
YOU helps to shift and change the world.

And how does it get any better than this?!

Keep up the amazing work and keep on shining bright! WOOHOO!!!

97
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

1. What do I NEED to know today?

98
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

2. Who am I? (You can change this question AFTER the first two weeks)

99
 THE 21-DAY AUTOMATIC WRITING ADVENTURE WORKBOOK
. . . . . .

3. What’s my SMP (or Single-Minded Purpose)?

A super-secret, double-reminder for all fearless flowers:

If you but soak up the sunlight you are given, drink each drop of water I send, and strive only to
be yourself, life shall quicken in your roots, spirit shall raise you into the light, and your bloom will
inspire the world.

You see… I do all the hard stuff.

THE UNIVERSE

100
 Workshop #4
Automatic Writing for Faster and
Easier Manifestations
Reflections, insights, and aha! moments

Without a doubt, right here and now, as you read these very words with eyes that sparkle, this
golden day, amid your dancing manifestations in a perfect world on an emerald planet while your
heart beats, your blood flows, and angels peer over your shoulder, I think you just might be the
“luckiest” person alive.

Royal-Flush-Lucky,
THE UNIVERSE

101
 About the Creators
Michael Sandler is a mystical teacher and the host of the massively popular Inspire
Nation Show, a transformational, self-help, spiritually-focused YouTube channel and
podcast that has radically transformed the lives of hundreds of thousands worldwide
while producing over 2000 shows. He is a best-selling author, speaker, coach, and
co-creator of the School of Mystics, and AWE, the Automatic Writing Experience. A
former pro-athlete and near life-long meditation practitioner, it was two near-death
experiences (NDEs) that completely transformed his life. These NDEs led Michael to
a much deeper understanding of the world, spirit, and our connection to something
greater than ourselves. He calls this “getting the big picture,” and from that his
program and Amazon #1 bestseller AWE, the Automatic Writing Experience emerged,
as well as the wildly popular School of Mystics (now teaching thousands of “Mystics
in Training” around the globe). His Inspire Nation Show can be found on YouTube,
iTunes, and nearly every podcast platform or at www.InspireNationShow.com, and
his courses and the School of Mystics can be found at InspireNationUniversity.com.

Mike Dooley is a multiple New York Times best-selling author who has presented
in 156 cities across 42 countries, speaking on life, dreams and happiness. His free
Notes from the Universe inspirational emails are sent to over 1 million people in 182
countries, and don Miguel Ruiz called him “a great messenger of truth; a gift for
humanity.” Mike is the author of 17 books, including Playing the Matrix, Life on Earth,
Infinite Possibilities, Leveraging the Universe, and Manifesting Change. He contributed
to the groundbreaking film, The Secret, and has been featured in media outlets
such as The New York Times, Forbes, Style Magazine, Psychology Today, Buzzfeed,
Seventeen, Teen Vogue, and Yoga Digest. Learn more at tut.com.

102