United Boxing Club
6 Week
Challenge
Unleash Your Inner Fighter
This is the ultimate boxing program for those looking to
significantly develop strength, lose extra fat, and learn boxing
using specific training methods and healthy nutrition plans. issue no. 001
CAN $749.99 USD $649.99
This program guide will provide necessary information and
describe all the tools you need to be prepared and organized
for 6 weeks to stay focused and achieve results.
United Boxing Club
Welcome to the club!
Congratulations! You are now an important member of the UBC team and embarking on
a 6 Weeks transformation journey.
The 6 Week Challenge is a Fitness Performance Boxing Program designed to prepare
entry level boxers for a full body and mind transformation through boxing. This program
like boxing, is not just about the physical benefits, it’s about cultivating a champion's
mindset and overcoming all challenges life throws at you.
During the next 6 weeks you will be tested like never before and by pushing through
and showing up, not only will you become a better boxer but you will develop life skills
that will stay with you for the rest of your life.
I understand all the sacrifices that come along with the commitment of this camp so I
sincerely thank you for trusting and choosing United Boxing for the next 6 weeks. I hope
that you find this experience is both rewarding as well as challenging, and If you need
any assistance please let us know.
Thank you,
Geordan Thomas
Club Director
6 Weeks Challenge All Right Reserved
Program Plan © 2022-23
United Boxing Club
TRAINING PROGRAM
6 week road map to a complete boxing & fitness transformation.
Week 1
Mobility & Fundamentals
You will learn and practice boxing warm ups and recovery
exercises to carry with you for the duration of the challenge.
Training: Workshop:
Cardio Cardio Strength Private
Week 2
Plyometrics & Footwork
Continue to build your cardiovascular capacity as well as your
coordination with plyometrics and footwork drills
Training: Workshop:
Cardio Cardio Strength Strength Private
Week 3
Core & Defence
Strengthen your core with additional training classes as well
as learn the art of not getting hit.
Training: Workshop:
Cardio Cardio Strength Strength Private
6 Weeks Challenge All Right Reserved
Program Plan © 2022-23
United Boxing Club
TRAINING PROGRAM
6 week road map to a complete boxing & fitness transformation.
Week 4
Strength & Offense
Take the extra strength class to develop your power and
learn how to throw your knockout punch.
Training: Workshop:
Cardio Cardio Cardio Strength Strength Private
Week 5
H.I.I.T & Combinations
It's time to put everything you've learned together and burn
off the extra belly fat through more H.I.I.T workouts.
Training: Workshop:
Cardio Cardio Strength Strength Strength Private
Week 6
Peak Performance
this last week is where you aim to hit your peak performance
by giving it 100% and complete your final assessment.
Training: Workshop:
Cardio Cardio Cardio Strength Strength Strength Private
6 Weeks Challenge All Right Reserved
Program Plan © 2022-23
United Boxing Club
BOXING CLASSES
A list of all classes you will have unlimited access to sign up for.
FITNESS BOXING
Cardio Boxing Strength Boxing Core X Boxing
Fitness boxing class perfect for those Fitness class for those wanting to build Fitness Boxing Class focusing on all
looking to improve their cardio and muscle, develop serious power & overall core muscle groups paired with high
muscle endurance. This fitness class is strength all by using functional weights intensity punching boxing drills to torch
open to all levels and abilities. paired with high energy boxing drills extra belly fat.
Trainers: Trainers: Trainers:
EuniceF, Irv C, EuniceF, Asher J, James T Irv C
TECHNICAL BOXING
Intro Boxing Padwork Boxing Technical Boxing
Introductory boxing class to learn the Hybrid fitness & technical class to Class providing specific boxing drills
fundamentals of the sport in a develop your reflexes, speed and and exercises to develop skills (power,
structured group environment. technique by punching combinations. reflex, agility, speed and more).
Trainers: Trainers: Trainers:
Dan W, Irv C EuniceF, Irv C, Kevin D Kevin D
United Boxing Club
OTHER CLASSES
Women's Boxing Beginner Sparring Tactical Boxing
Fitness & technical boxing class to get Learn the fundamentals with specific Tactical Boxing teaches participants the
great workout with a motivating drills utilized to fast track your skills application of the techniques they have
community of women. through direct application. learned in a specific situation.
Trainers: Trainers: Trainers:
Eunice F Irv C Kevin D, Ilias E
CLASS SCHEDULE
Times are subject to change, please download the app for an update timetable.
MON TUE WED THU FRI SAT SUN
H.I.I.T Boxing - Full
H.I.I.T Boxing Strength Boxing Cardio Boxing Padwork Boxing Intro Boxing Women's Boxing
Body
7:00am 7:00am 7:00am 7:00am 9:00am 10:00am
7:00am
Irv C Eunice F Eunice F Eunice F Dan W Eunice F
Irv C
Strength Boxing -
Lower Body Technical Boxing Cardio Boxing Core X Boxing Strength Boxing Beginner Sparring Cardio Boxing
6:30pm 6:00pm 6:30pm 6:00pm 6:30pm 10:00am 11:00am
Eunice F Michael M Irv C Irv C Eunice F Irv C Eunice F
Tactical Boxing Strength Boxing Tactical Boxing
Strength Boxing Cardio Boxing Padwork Boxing
7:00pm 6:30pm 8:00pm
6:30pm 10:30am 11:30am
Kevin D Asher J Kevin D
Michael M Eunice Irv C
Padwork Boxing Cardio Boxing
Women's Boxing Strength Boxing
7:30pm 7:00pm
7:00pm 11:00am
Eunice F Irv C
Eunice F Asher J
Tactical Boxing
Technical Boxing Padwork Boxing
7:30pm
8:00pm 11:30am
Illias E
Michael M Kevin D
6 Weeks Challenge All Right Reserved
Program Plan © 2022-23
United Boxing Club
Program Plan
PRIVATE TRAINING Name: _______________________________
To be completed by your Boxing Coach. Coach: _______________________________
AVAILABILITY
Day Time Start Completed
1 2 3 4 5 6
S M T W T F S ___________ Date: __ / __ / __
ASESSMENT
Lower Body Upper Body Cardio Weight Boxing
_________________ _________________ _________________ _________________ _________________
Week 1: Week 1: Week 1: Week 1: Week 1:
Week 3: Week 3: Week 3: Week 3: Week 3:
Week 6: Week 6: Week 6: Week 6: Week 6:
AREAS OF FOCUS
Strength Agility Straight Punches Blocks Tactics
Stamina Co-ordination Hooks Evasions Reaction
Weight Loss Rhythm Uppercuts Counter Punching Explosiveness
Core Footwork Combinations Feinting Mindset
Week 1-2: Week 3-4: Week 5-6:
________________________________ ________________________________ ________________________________
________________________________ ________________________________ ________________________________
You should always consult your physician or other healthcare provider before All Right Reserved
changing your diet or starting an exercise program. © 2022-23
United Boxing Club
NUTRITION PLANS
Weekly meal plans, grocery list and over 100 healthy recipes.
Vegetarian
Preparation
Plant Based
Nutrition Guide
Discover the collection of plant based
This guide will help you with your
recipes, including breakfast, lunch,
nutrition to ensure your body gets
dinner, treats and smoothie options.
good sources of fuel.
Download Plan Download Plan
Scan the code and Scan the code and
download the PDF. download the PDF.
Muscle Gain Weight Loss
High Protein Low Carb
Discover the collection of high protein Discover the collection of low-carb
recipes, including breakfast, lunch, recipes, including breakfast, lunch,
dinner, treats and smoothie options. dinner, treats and smoothie options.
Download Plan
Download Plan
Scan the code and
Scan the code and
download the PDF.
download the PDF.
4 KEY NUTRITION RULES
01. Whole Food Only 02. No Sugar & Starch
If it is made in a factory it is likely to be low in nutrients, high in Remove refined sugar, processed carbohydrates and foods
sugar, salt, and artificial ingredients. Make the majority of your made from starchy vegetables. This will lower blood sugar,
meals at home using fresh ingredients. reduce hunger cravings, and help you lose weight.
03. More Water, No Liquor 04. Plan, Prep & Portion
Water boosts workout performance, weight loss, flushes toxins, By mindfully planning or preparing food and portioning it into
increase energy levels, and helps with the absorption of smaller containers, you are sure to save time, money and be
nutrients. Alcohol will disrupt weight loss & muscle growth confident that you are eating well.
6 Weeks Challenge All Right Reserved
Program Plan © 2022-23
United Boxing Club
WORKOUTS PLANS
Times are subject to change, please download the app for an update timetable.
Weight Loss
Warm up & Mobility Lower Body Workout
Three different warm ups to practice Hight intensity bodyweight training
before your private training session workout to develop explosiveness
and any boxing workout. and power
Download Plan
Scan the code and Download Plan
download the PDF. Scan the code and
download the PDF.
Full Body Workouts Core Workout
Several calorie burning workout for a Amazing bodyweight core workouts for
complete burn using bodyweight a shredded mid section that you can
interval training systems. perform after all training sessions.
Download Plan
Scan the code and Download Plan
download the PDF. Scan the code and
download the PDF.
EQUIPMENT 6 Week Training Manual
The following equipment will be required for private sessions,
This is the full program guide with
group classes and solitary in-club training sessions.
all necessary information to be
prepared, stay focused and achieve
Boxing Gear results.
Fitness Gear
Boxing Gloves Indoor Shoes Download Plan
Scan the code and
Hand Wraps Water Bottle download the PDF.
Skipping rope Athletic Apparel
6 Weeks Challenge All Right Reserved
Program Plan © 2022-23
