11/12/23, 4:04 PM 311003-YOGA AND MEDITATION

YOGA AND MEDITATION Course Code : 311003

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Semester : First
Course Title : YOGA AND MEDITATION
Course Code : 311003

I. RATIONALE

Diploma Graduate needs a sound body and mind to face the challenging situations in career as employee or as an
entrepreneur. Yoga and Meditation brings about the holistic development of an individual and equips with necessary
balance to handle the challenges. The age of polytechnic student is appropriate to get introduced to yoga practice as
this will help them in studies as well as his professional life. Moreover, Yoga inculcates discipline in all walks of the
life of student. Pranayama practice regulates breathing practices of the student to improve stamina, resilience.
Meditation empowers a student to focus and keep calm to get peace of mind. World Health Organization (WHO)
has also emphasized the role of yoga and meditation as stress prevention measure. National Education Policy -2020
highlights importance of yoga and meditation amongst students of all ages. Therefore, this course for Diploma
students is designed for the overall wellbeing of the student and aims to empower students to adopt and practice
"Yoga" in daily life .

II. INDUSTRY / EMPLOYER EXPECTED OUTCOME

Practice basic Yoga and Pranayama in daily life

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11/12/23, 4:04 PM 311003-YOGA AND MEDITATION

YOGA AND MEDITATION Course Code : 311003

III. COURSE LEVEL LEARNING OUTCOMES (COS)

Students will be able to achieve & demonstrate the following COs on completion of course based learning

CO1 - Practice basic Yoga and Pranayama in daily life to maintain physical and mental fitness.
CO2 - Practice meditation regularly for improving concentration and better handling of stress and anxiety.
CO3 - Follow healthy diet and hygienic practices for maintaining good health.

IV. TEACHING-LEARNING & ASSESSMENT SCHEME

Learning Scheme Assessment Scheme
Actual
Based on LL &
Contact Based on
Theory TL
Course Course Hrs./Week SL
Course Title Abbr Credits Paper Total
Code Category/s SLH NLH Practical
Duration Marks
FA- SA-
CL TL LL Total FA-PR SA-PR SLA
TH TH
Max Max Max Min Max Min Max Min Max Min
YOGA AND
311003 YAM VEC - - 1 1 2 1 - - - - 25 10 - - 25 10 50
MEDITATION

Total IKS Hrs for Sem. : 1 Hrs

Abbreviations: CL- ClassRoom Learning , TL- Tutorial Learning, LL-Laboratory Learning, SLH-Self Learning
Hours, NLH-Notional Learning Hours, FA - Formative Assessment, SA -Summative assessment, IKS - Indian
Knowledge System, SLA - Self Learning Assessment
Legends: @ Internal Assessment, # External Assessment, *# On Line Examination , @$ Internal Online
Examination
Note :

1. FA-TH represents average of two class tests of 30 marks each conducted during the semester.
2. If candidate is not securing minimum passing marks in FA-PR of any course then the candidate shall be
declared as "Detained" in that semester.
3. If candidate is not securing minimum passing marks in SLA of any course then the candidate shall be
declared as fail and will have to repeat and resubmit SLA work.
4. Notional Learning hours for the semester are (CL+LL+TL+SL)hrs.* 15 Weeks
5. 1 credit is equivalent to 30 Notional hrs.
6. * Self learning hours shall not be reflected in the Time Table.
7. * Self learning includes micro project / assignment / other activities.

V. THEORY LEARNING OUTCOMES AND ALIGNED COURSE CONTENT

Theory Learning Outcomes Learning content mapped with Theory Suggested Learning
Sr.No
(TLO's)aligned to CO's. Learning Outcomes (TLO's) and CO's. Pedagogies.

VI. LABORATORY LEARNING OUTCOME AND ALIGNED PRACTICAL / TUTORIAL EXPERIENCES.

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YOGA AND MEDITATION Course Code : 311003

Practical / Tutorial /
Laboratory Sr Number Relevant
Laboratory Experiment / Practical Titles / Tutorial Titles
Learning Outcome No of hrs. COs
(LLO)
Introduction :- Presentations on Introduction to Yoga and its
LLO 1.1 Practice
History.
warming up for 1 5 CO1
Lab Exp: 1. Perform warming up exercises to prepare the body
Yoga.
from head to toe for Yoga.
Lab Exp: 2. Perform all the postures of Surya Namaskar one by
one in a very slow pace, after warm up.
LLO 2.1 Practice Lab Exp 3. Perform multiple Surya Namaskar ( Starting with CO1
2 7
Surya Namaskar three and gradually increasing it to twelve) in one go. CO2
Experiment 2 to 4 must be followed by shavasana for self
relaxation.
Lab Exp: 4 Perform Sarvangasna,Halasana,Kandharasana
(setubandhasana)
Lab Exp: 5 Perform Bhujangasana,Naukasana,Mandukasana
LLO 3.1 Practice
3 Lab Exp: 6 Perform 8 CO2
basic Asanas
Paschimottasana,Baddhakonasana,Bharadwajasana.
Lab Exp: 7 Perform Veera Bhadrasana,Vrukshasana,Trikonasana.
Follow up experiment 5 to 7 with shavasana for self relaxation
Lab Exp: 8 Perform Bhastrika, Anulom Vilom Pranayam Kriya
LLO 4.1 Practice
4 Lab Exp: 9 Practice Kapalbhati Pranayam Kriya 5 CO3
basic pranayama
Lab Exp:10 Practice Bhramary Pranayam.
Lab Exp: 11 Perform sitting in Dhyan Mudra and meditating.Start
LLO 5.1 Practice
5 with five minute and slowly increasing to higher durations. 5 CO3
meditation
( Trainer will explain the benefits of Meditation before practice )
Note : out of above suggestive LLOs -

Minimum 12 for 2 LL Hrs./Week or 24 for 4 LL hrs./Week are to be Performed.

'*' Marked Practicals (LLOs) Are mandatory
Judicial mix of LLOs are to be performed to complete minimum requirement of 12 / 24 as applicable

VII. SUGGESTED MICRO PROJECT / ASSIGNMENT/ ACTIVITIES FOR SPECIFIC LEARNING /

SKILLS DEVELOPMENT (SELF LEARNING)

Micro project

Maintain a diary indicating date wise practice done by the student with a photograph of self in yogic posture.

Assignment

Prepare Diet and nutrition chart for self

Self Learning

• Practice at least thrice a week.

• Read books on different methods to maintain health, wellness and to enhance mood
• Watch videos on Yoga Practices.

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11/12/23, 4:04 PM 311003-YOGA AND MEDITATION

YOGA AND MEDITATION Course Code : 311003

VIII. LABORATORY EQUIPMENT / INSTRUMENTS / TOOLS / SOFTWARE REQUIRED

Relevant LLO
Sr.No Equipment Name with Broad Specifications
Number
Yoga and Meditation kits :
1 Yoga Mats, Yoga Rollers, Yoga Blocks, Aero Yoga Clothing Blankets, Cloth Straps, All
Bolsters, Wheels

IX. SUGGESTED WEIGHTAGE TO LEARNING EFFORTS & ASSESSMENT PURPOSE (Specification

Table) : NOT APPLICABLE

X. ASSESSMENT METHODOLOGIES/TOOLS

Formative assessment (Assessment for Learning)

Lab performance, Self-learning and Terms work

Summative Assessment (Assessment of Learning)

Actual Practical Performance

XI. SUGGESTED COS - POS MATRIX FORM

Programme
Specific
Programme Outcomes (POs)
Outcomes*
(PSOs)
Course PO-5
Outcomes PO-1 Basic Engineering
PO-3 PO-7
(COs) and PO-2 PO-4 Practices for
Design/ PO-6 Project Life PSO- PSO- PSO-
Discipline Problem Engineering Society,
Development Management Long 1 2 3
Specific Analysis Tools Sustainability
of Solutions Learning
Knowledge and
Environment
CO1 - - - - 3 - -
CO2 - - - - 3 - -
CO3 - - - - 3 - -
Legends :- High:03, Medium:02,Low:01, No Mapping: -
*PSOs are to be formulated at institute level

XII. SUGGESTED LEARNING MATERIALS / BOOKS

Sr.No Author Title Publisher with ISBN Number
Fingerprint Publishing (2023)
1 Swami Vivekananda Patanjalis Yoga Sutras Prakash Books India Pvt Ltd, New
Delhi ISBN-13?: ? 978-9354407017
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11/12/23, 4:04 PM 311003-YOGA AND MEDITATION

YOGA AND MEDITATION Course Code : 311003

Sr.No Author Title Publisher with ISBN Number
Yoga for Every Body: A beginner’s
Luisa Ray, Angus Vital Life Books (2022) ISBN-13?: ?
2 guide to the practice of yoga
Sutherland 978-1739737009
postures, breathing exercises and me
Mudras for Modern Living: 49
Watkins Publishing (2019) ISBN-13?:
3 Swami Saradananda inspiring cards to boost your health,
? 978-1786782786
enhance your yoga and deepen your
Martha Davis, Elizabeth
The Relaxation and Stress Reduction A New Harbinger Self-Help
4 Robbins, Matthew McKay,
Workbook Workbook (2019)
Eshelman MSW
Science of Yoga: Understand the
5 Ann Swanson Anatomy and Physiology to Perfect ISBN-13?: ? 978-1465479358
Your Practice

XIII . LEARNING WEBSITES & PORTALS

Sr.No Link / Portal Description
https://onlinecourses.swayam2.ac.in/aic19_ed28/preview-
1 Yoga and Applications of Yoga
introduction to Yoga and Applications of Yog
2 https://onlinecourses.swayam2.ac.in/aic23_ge09/preview Yoga for Creativity
3 https://onlinecourses.swayam2.ac.in/aic23_ge05/preview Yoga for concentration
4 https://onlinecourses.swayam2.ac.in/aic23_ge06/preview yoga for memory development
Psychology of Stress, Health and Well-
5 https://onlinecourses.nptel.ac.in/noc21_hs29/preview
being
Food Nutrition for Healthy Living -
6 https://onlinecourses.swayam2.ac.in/nce19_sc04/preview
Course – Swayam
https://www.classcentral.com/course/swayam-fitness-
7 managemen Fitness Management from Swayam
t-

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