01-08-2025 11:03:03 PM
YOGA AND MEDITATION Course Code : 311003
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Semester : First
Course Title : YOGA AND MEDITATION
Course Code : 311003
I. RATIONALE
Diploma Graduate needs a sound body and mind to face the challenging situations in career as employee or as
an entrepreneur. Yoga and Meditation brings about the holistic development of an individual and equips with
necessary balance to handle the challenges. The age of polytechnic student is appropriate to get introduced to
yoga practice as this will help them in studies as well as his professional life. Moreover, Yoga inculcates
discipline in all walks of the life of student. Pranayama practice regulates breathing practices of the student to
improve stamina, resilience. Meditation empowers a student to focus and keep calm to get peace of mind. World
Health Organization (WHO) has also emphasized the role of yoga and meditation as stress prevention measure.
National Education Policy -2020 highlights importance of yoga and meditation amongst students of all ages.
Therefore, this course for Diploma students is designed for the overall wellbeing of the student and aims to
empower students to adopt and practice "Yoga" in daily life .
II. INDUSTRY / EMPLOYER EXPECTED OUTCOME
Practice basic Yoga and Pranayama in daily life
III. COURSE LEVEL LEARNING OUTCOMES (COS)
Students will be able to achieve & demonstrate the following COs on completion of course based learning
CO1 - Practice basic Yoga and Pranayama in daily life to maintain physical and mental fitness.
CO2 - Practice meditation regularly for improving concentration and better handling of stress and anxiety.
CO3 - Follow healthy diet and hygienic practices for maintaining good health.
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YOGA AND MEDITATION Course Code : 311003
IV. TEACHING-LEARNING & ASSESSMENT SCHEME
Learning Scheme Assessment Scheme
Actual
Contact Based on LL & TL Based
Hrs./Week Theory
Course Course on SL
Course Title Abbr Credits Paper Total
Code Category/s SLH NLH Practical
Duration Marks
FA- SA-
CL TL LL Total FA-PR SA-PR SLA
TH TH
Max Max Max Min Max Min Max Min Max Min
YOGA AND
311003 YAM VEC - - 1 1 2 1 - - - - - 25 10 - - 25 10 50
MEDITATION
Total IKS Hrs for Sem. : 1 Hrs
Abbreviations: CL- ClassRoom Learning , TL- Tutorial Learning, LL-Laboratory Learning, SLH-Self Learning
Hours, NLH-Notional Learning Hours, FA - Formative Assessment, SA -Summative assessment, IKS - Indian
Knowledge System, SLA - Self Learning Assessment
Legends: @ Internal Assessment, # External Assessment, *# On Line Examination , @$ Internal Online
Examination
Note :
1. FA-TH represents average of two class tests of 30 marks each conducted during the semester.
2. If candidate is not securing minimum passing marks in FA-PR of any course then the candidate shall be
declared as "Detained" in that semester.
3. If candidate is not securing minimum passing marks in SLA of any course then the candidate shall be
declared as fail and will have to repeat and resubmit SLA work.
4. Notional Learning hours for the semester are (CL+LL+TL+SL)hrs.* 15 Weeks
5. 1 credit is equivalent to 30 Notional hrs.
6. * Self learning hours shall not be reflected in the Time Table.
7. * Self learning includes micro project / assignment / other activities.
V. THEORY LEARNING OUTCOMES AND ALIGNED COURSE CONTENT
Theory Learning Outcomes Learning content mapped with Theory Suggested Learning
Sr.No
(TLO's)aligned to CO's. Learning Outcomes (TLO's) and CO's. Pedagogies.
VI. LABORATORY LEARNING OUTCOME AND ALIGNED PRACTICAL / TUTORIAL EXPERIENCES.
Practical / Tutorial
/ Laboratory Sr Number Relevant
Laboratory Experiment / Practical Titles / Tutorial Titles
Learning Outcome No of hrs. COs
(LLO)
Introduction :- Presentations on Introduction to Yoga and its
LLO 1.1 Practice
History.
warming up for 1 5 CO1
Lab Exp: 1. Perform warming up exercises to prepare the body
Yoga.
from head to toe for Yoga.
Lab Exp: 2. Perform all the postures of Surya Namaskar one by
one in a very slow pace, after warm up.
LLO 2.1 Practice Lab Exp 3. Perform multiple Surya Namaskar ( Starting with CO1
2 7
Surya Namaskar three and gradually increasing it to twelve) in one go. CO2
Experiment 2 to 4 must be followed by shavasana for self
relaxation.
Lab Exp: 4 Perform Sarvangasna,Halasana,Kandharasana
(setubandhasana)
Lab Exp: 5 Perform Bhujangasana,Naukasana,Mandukasana
LLO 3.1 Practice
3 Lab Exp: 6 Perform 8 CO2
basic Asanas
Paschimottasana,Baddhakonasana,Bharadwajasana.
Lab Exp: 7 Perform Veera Bhadrasana,Vrukshasana,Trikonasana.
Follow up experiment 5 to 7 with shavasana for self relaxation
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YOGA AND MEDITATION Course Code : 311003
Practical / Tutorial
/ Laboratory Sr Number Relevant
Laboratory Experiment / Practical Titles / Tutorial Titles
Learning Outcome No of hrs. COs
(LLO)
Lab Exp: 8 Perform Bhastrika, Anulom Vilom Pranayam Kriya
LLO 4.1 Practice
4Lab Exp: 9 Practice Kapalbhati Pranayam Kriya 5 CO3
basic pranayama
Lab Exp:10 Practice Bhramary Pranayam.
Lab Exp: 11 Perform sitting in Dhyan Mudra and meditating.Start
LLO 5.1 Practice
5 with five minute and slowly increasing to higher durations. 5 CO3
meditation
( Trainer will explain the benefits of Meditation before practice )
Note : Out of above suggestive LLOs -
'*' Marked Practicals (LLOs) Are mandatory.
Minimum 80% of above list of lab experiment are to be performed.
Judicial mix of LLOs are to be performed to achieve desired outcomes.
VII. SUGGESTED MICRO PROJECT / ASSIGNMENT/ ACTIVITIES FOR SPECIFIC LEARNING / SKILLS
DEVELOPMENT (SELF LEARNING)
Micro project
Maintain a diary indicating date wise practice done by the student with a photograph of self in yogic posture.
Assignment
Prepare Diet and nutrition chart for self
Self Learning
• Practice at least thrice a week.
• Read books on different methods to maintain health, wellness and to enhance mood
• Watch videos on Yoga Practices.
Note :
Above is just a suggestive list of microprojects and assignments; faculty must prepare their own bank of
microprojects, assignments, and activities in a similar way.
The faculty must allocate judicial mix of tasks, considering the weaknesses and / strengths of the student in
acquiring the desired skills.
If a microproject is assigned, it is expected to be completed as a group activity.
SLA marks shall be awarded as per the continuous assessment record.
For courses with no SLA component the list of suggestive microprojects / assignments/ activities are
optional, faculty may encourage students to perform these tasks for enhanced learning experiences.
If the course does not have associated SLA component, above suggestive listings is applicable to Tutorials
and maybe considered for FA-PR evaluations.
VIII. LABORATORY EQUIPMENT / INSTRUMENTS / TOOLS / SOFTWARE REQUIRED
Relevant LLO
Sr.No Equipment Name with Broad Specifications
Number
Yoga and Meditation kits :
1 Yoga Mats, Yoga Rollers, Yoga Blocks, Aero Yoga Clothing Blankets, Cloth Straps, All
Bolsters, Wheels
IX. SUGGESTED WEIGHTAGE TO LEARNING EFFORTS & ASSESSMENT PURPOSE (Specification Table) : NOT
APPLICABLE
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YOGA AND MEDITATION Course Code : 311003
X. ASSESSMENT METHODOLOGIES/TOOLS
Formative assessment (Assessment for Learning)
Lab performance, Self-learning and Terms work
Summative Assessment (Assessment of Learning)
Actual Practical Performance
XI. SUGGESTED COS - POS MATRIX FORM
Programme
Specific
Programme Outcomes (POs)
Outcomes*
(PSOs)
Course PO-5
Outcomes PO-1 Basic Engineering
(COs) and PO-2 PO-3 Design/ PO-4 Practices for PO-7 Life
PO-6 Project PSO- PSO- PSO-
Discipline Problem Development Engineering Society, Long
Management 1 2 3
Specific Analysis of Solutions Tools Sustainability Learning
Knowledge and
Environment
CO1 - - - - 3 - -
CO2 - - - - 3 - -
CO3 - - - - 3 - -
Legends :- High:03, Medium:02,Low:01, No Mapping: -
*PSOs are to be formulated at institute level
XII. SUGGESTED LEARNING MATERIALS / BOOKS
Sr.No Author Title Publisher with ISBN Number
Fingerprint Publishing (2023)
1 Swami Vivekananda Patanjalis Yoga Sutras Prakash Books India Pvt Ltd, New
Delhi ISBN-13?: ? 978-9354407017
Yoga for Every Body: A beginner’s
Luisa Ray, Angus Vital Life Books (2022) ISBN-13?: ?
2 guide to the practice of yoga postures,
Sutherland 978-1739737009
breathing exercises and me
Mudras for Modern Living: 49
Watkins Publishing (2019) ISBN-
3 Swami Saradananda inspiring cards to boost your health,
13?: ? 978-1786782786
enhance your yoga and deepen your
Martha Davis, Elizabeth
The Relaxation and Stress Reduction A New Harbinger Self-Help
4 Robbins, Matthew McKay,
Workbook Workbook (2019)
Eshelman MSW
Science of Yoga: Understand the
5 Ann Swanson Anatomy and Physiology to Perfect ISBN-13?: ? 978-1465479358
Your Practice
XIII . LEARNING WEBSITES & PORTALS
Sr.No Link / Portal Description
https://onlinecourses.swayam2.ac.in/aic19_ed28/preview-
1 Yoga and Applications of Yoga
introduction to Yoga and Applications of Yog
2 https://onlinecourses.swayam2.ac.in/aic23_ge09/preview Yoga for Creativity
3 https://onlinecourses.swayam2.ac.in/aic23_ge05/preview Yoga for concentration
4 https://onlinecourses.swayam2.ac.in/aic23_ge06/preview yoga for memory development
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YOGA AND MEDITATION Course Code : 311003
Sr.No Link / Portal Description
Psychology of Stress, Health and
5 https://onlinecourses.nptel.ac.in/noc21_hs29/preview
Well-being
Food Nutrition for Healthy Living -
6 https://onlinecourses.swayam2.ac.in/nce19_sc04/preview
Course – Swayam
https://www.classcentral.com/course/swayam-fitness-managemen Fitness Management from
7
t- Swayam
Note :
Teachers are requested to check the creative common license status/financial implications of the suggested
online educational resources before use by the students
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