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PRO FITNESS T3000 ASSEMBLY & USER

INSTRUCTIONS
T3000 Treadmill

Assembly & User Instructions- Please Keep for future reference 793/7365

Important – Please read these instructions fully before assembly or use

These instructions contain important information which will help you get the best from your equipment and
ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
or visit www.argos-support.co.uk

Issue 1 -25/03/20

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11

Contents

Safety Information 1-2 错误！未定义书签。-3

Components-Parts 3

Components-Fixings 4

Assembly Instructions 5-9

Workout Area 10 11

Exercise Information 11-24 112-26

Before starting 11 112
Muscle Chart 12 13
Warming up and Cooling down 13-14 14-15
Getting started 15-16 16-17
Console operation 17-22

Folding mechanism and incline adjustment 23

Care and Maintenance 24-29

Exploded Parts Diagram 30 33

Parts List 31-32

TABLE OF CONTENTS

1
 Safety information
Important – Please、read fully before assembly or use
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or
use this equipment.
and dust. Do not put the equipment in a garage,
Assembly outbuilding, covered patio, or near water.
• The product must be installed on a stable and level • Your product is intended for use in clean dry
surface. Do not place the treadmill on any surface conditions. You should avoid storage in excessively
that blocks air openings. To protect the floor or carpet cold or damp places as this may lead to corrosion
from damage, place a mat under the treadmill. and other related problems that are outside our
• Assemble the item as close to its final position control.
(in the same room) as possible. • Keep unsupervised children away from the
equipment.
• Make sure you have enough space to layout the
parts before starting. • Disabled persons should not use the equipment
• Keep children and animals away from the exercise without a qualified person or doctor in attendance.
area, small parts could pose a choking hazard if This product is not suitable for therapeutic
swallowed. purposes.
• Dispose of all packaging carefully and responsibly. • Always wear appropriate workout clothing when
• Check you have all the components and tools exercising. Do not wear loose or baggy clothing, as
listed in the parts list, bearing in mind that, for ease it may get caught in the equipment. Wear trainers to
of assembly, some components are protect your feet while exercising.
pre-assembled. • Do not place any sharp objects around the
• The assembly of this equipment is best carried out equipment.
by 2 people.
• Keep hands away from all moving parts.
• Attention! Take care when unboxing and
• If any of the adjustment devices are left projecting,
assembling your treadmill.
they could interfere with the user’s movement.
• On unboxing, ensure the treadmill is flat on the
• Before using the equipment to exercise, always
floor (with the wheels in contact with the ground),
perform stretching exercises to properly warm up.
before cutting the retaining cable ties on both sides • Only one person at a time should use the
of the product. equipment.
• Do not under any circumstance turn the machine • A spotter is recommended during exercise.
on its side. Failure to follow these instructions • If the user experiences dizziness, nausea, chest
could result in serious injury. pain, or other abnormal symptoms stop the workout
and seek immediate medical attention.
Use • Injuries to health may result from incorrect or
excessive training.
• It is the responsibility of the owner to ensure that all • This product is suitable for a maximum user weight
users of this product are properly informed as to how of: 135 kg.
to use this product safely.
• This product conforms to: BS EN ISO 20957-1 and
• This product is intended for domestic use only. BS EN 957-6 Class (H) - Home Use - Class (C).
Do not use in any commercial, rental, or institutional
• A folded treadmill should not be operated.
setting.
• Use the equipment only for intended use, as • Ensure the running surface comes to a complete
described in this manual. Do not use attachments not stop before folding.
recommended by the manufacturer. • The A-weighted emission sound pressure level is
from 50 to 60 dBa.
• Keep this equipment indoors, away from moisture

1
 Safety information

• The replacement parts could affect the safe use of • Do not operate the equipment if the power cord or
the treadmill. plug is damaged, or if the equipment is not working
• The max allowed lateral position of the running properly.
surface is around 5-8mm. • Never start the treadmill when you are standing on
the running belt. Stand on the side rail, hold the
• Noise emission under load is higher than without
load. handrails, start on a low speed and then step on the
• When choosing a location for the equipment make unit. When comfortable increase the speed to one
sure that the location and position permit access to a that you are comfortable with.
plug. • The treadmill is capable of high speeds. Adjust the
• Do not operate this equipment where aerosol speed in small increments to avoid sudden changes
products are used or where oxygen is being in speed.
administered. • Never leave the treadmill unattended while it is
• When connecting the power cord, plug the power running. Always remove the safety key when the
cord into a grounded circuit. When replacing the fuse, treadmill is not in use.
an approved BS 1362 type should be fitted to the fuse • Always examine your treadmill before use to ensure
carrier, A13 amp fuse should be used. No other all parts are in working order.
appliance should be on the same circuit. • Never insert any object or body parts into any
• Keep the power cord away from any heated surface. opening.

Warning: Before beginning any exercise program, consult your Doctor. This is especially important
for persons over the age of 35 or persons with pre-existing health problems. You MUST read all
instructions before using any fitness equipment. Argos and its associates assumes no responsibility for
personal injury or property damage sustained by or through the use of this product. Over exercising may
result in serious injury or death. If you feel faint stop exercising immediately. Warning! Heart rate
monitoring systems may be inaccurate. For the most accurate heart rate measure, please hold both hand
pulse sensors continuously during any programme.

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2
 Components - Parts If you have damaged or missing parts, please
call the Customer Helpline: 0345 6001714.

Please check you have all parts listed below

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.

Main Frame

Display screen x 1

Console Upper Housingl x 1

59. Left Console Mast Cover x 1

9. Left Console Mast X 1

60. Right Console Mast Cover x 1

7937365 H ardw are P ack

6# Allen Wrench (Qty 1)

10. Right Console Mast X 1 M8×15 SUNK BOLT(Qty 6)

? 8mm Spring Washer (Qty 10) M4×40 Flathand

Screws (Qty 4)

? 8mm Washer (Qty 10)

M4×10 Flathand
Screws (Qty 2)

× 16mm Allen Bolt (Qty 10)

M8 5# Allen Wrench (Qty 1)

1. 44. Safty Key x 1 Lubrication Oil x 2 41.Power cord x 1 Hardware pack

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3
 Components - Fixings
Please check you have all parts listed below

Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware
may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check
carefully before contacting Argos regarding any missing fixings.

104 105 109

M8x16mm Allen Bolt × 10 M4*40 screws × 4

M8x15 SUNK BOLT × 6

107 106 108

φ8 Spring Washer × 10 φ8 Washer × 10 M4*8 screws × 2

5# Allen Key × 1 6# Allen Key × 1

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4
 Assembly Instructions
Total mass of the product is 90 kg. Total size of the equipment is (width) 88cm × (depth) 183cm × (height)
132.5 cm.

Display screen x 1

92 Right Handrail x 1
Console x 1

44 Safety Key x 1

91 Left Handrail x 1
55 Motor cover x 1
`
9 Left Console
Mast x 1
90 Right Side rail x 1
103 Running belt x 1

59 Left Console Mast Cover x 1

58 end cap x 1
5 Base frame x 1

5
55
Assembly Instructions

Handrail Hole

Guide wire

10 Right Console Mast

105 Main wire

9 Left Console Mast 107

106 106 105

107
106
105

107

5 Base frame

Step 1
a. Connect the guide wire from bottom of the Right Console Mast (10) with the main wire from the Base
Frame (5), then pull the main wire out from the handrail hole as shown in the diagram.

Notes: Once the main wire is threaded through the Console Mast, ensure it is secured before detaching
the guide wire. Failure to do this could risk the main wire falling out.

b. Fix the Console Mast (9&10) to the Base Frame (5) using 8 x M8x16mm Allen Bolt (105), 8 x φ8 Spring
Washer (107), 8 x φ8 Washer (106).

Notes: Do not tighten bolts at this step.

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 Assembly Instructions

Console
92 Right Handrail

45 Pulse Sensor Wire

91 Left Handrail 44 Safety Key Main wire

104
9 Left Console Mast
10 Right Console Mast

5 Base frame

Step 2
Connect the main wire with the Pulse Sensor Wire as shown in the diagram.

Place the Console on the top of the Console Mast (9 & 10) and fix it using 6 x M8x15 SUNK BOLT
(104).Then insert the safety key(44) into the notch of the console(45).

Notes: Fully tighten all the bolts in above steps.

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 Assembly Instructions

Display screen

Console

107

Console Wire 106

105

Display Screen Wire

10 Left Console Mast

5 Base frame

9 Right Console Mast

Step 3
Connect the console wire with the display screen wire as shown in the diagram.

Attach the Display screen to the Console , using 2 x M8x16mm Allen Bolt (105), 2 x φ8 Spring Washer
(107), 2 x φ8 Washer (106).
2.

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 Assembly Instructions

Running Deck

9 Left Console Mast

108
60 Right Console Mast Cover

Protrusion

59 Left Console Mast Cover 109

5 Base frame

Step 4

3. Align and press the protrusion on the Console Mast Cover (59 & 60) to the holes on the Base frame
(5) then fix with 4 x M4*40 Flat hand screws (109),2 x M4*8 Flat hand screws (108).

Notes: when installing, the Running Deck should be lifted up as shown in the diagram.
.

9
9
 Workout Area
The free area must be at least 0.6m greater than the training area. This is a space where you can safely
dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned
adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in
length and double the width of the product.

0.6m
(Free area)

0.6m
0.6m
(Free area)
(Free area)

Training
area
1.7m

0.6m
(Free area)

Only one person should be within the training area when the equipment is in use.

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10
 Exercise Information
Before starting

Tailor your exercise program according to your physical condition. If you have been inactive for several
years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per
workout increase is advisable.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at
your own pace.
Please remember these essentials:
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat even surface with adequate training area, as prescribed in this manual.

Exercise intensity
To maximize the benefits of exercising, it is important to exercise at an appropriate intensity. The intensity level
can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as your
target zone. You can find your target zone in the table below.

200
Beats per minutes (bpm)

180 85% to Max

160
Cardiovascular
140 65% to 85% performance

120 55% to 65% Intermediate aerobic

100
Up to 55% Effective fat burning
80

25 30 35 40 45 50 55 60 70
Age

During the first few months of your exercise program, keep your heart rate near the low end of your target zone as
you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your
target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs or
walking around and place two fingers on your wrist. Take a six-second heartbeat
count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140 beats per minute.
(A six-second count is used because your heart rate will drop rapidly when you
stop exercising.) Adjust the intensity of your exercise until your heart rate is at the
required level.

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 Exercise Information
Muscle Chart

Aerobic Exercise
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic
exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of an exercise routine. Weight training helps tone, build and strengthen
muscle. If you are working above your target zone, you may want to do a lower number of reps.

Targeted Muscle Groups

The exercise routine that is performed on the treadmill will develop the lower body muscle groups. These
muscle groups are highlighted on the muscle chart below.

A: Trapezius E: Biceps I: Tibialis Anterior M: Latissimus Dorsi

B: Anterior Deltoid F: Abdominal J: Trapezius N: Gluteals
C: Pectoralis Major G: Sartorius K: Posterior Deltoid O: Hamstrings
D: Serratus Anterior H: Quadriceps L: Triceps P: Gastrocnemius

12 12
 Exercise Information 12

Warming up and Cooling down

Each workout should include the following three parts:
1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases
your body temperature, heart rate, and circulation in preparation for exercise.
2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
(Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone
for longer than 20 minutes.)
3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help
to reduce post-exercise muscle soreness.

Exercise Frequency
To maintain or improve your fitness, plan three workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you may complete up to five workouts each week, if
desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday
life.

Toe touch stretch

Stand with your knees bent slightly and

slowly bend forward from your hips. Allow
your back and shoulders to relax as you
reach down towards your toes as far as
possible.

Hold for 15 counts, then relax

Repeat 3 times.
Stretches: Hamstrings, back of knees and back.

Hamstring stretch

Sit with one leg extended. Bring the sole

of the opposite foot toward you and rest it
against the inner thigh of your extended
leg. Reach towards your toes as far as
possible.

Hold for 15 counts, and then relax.

Repeat 3 times for each leg.

Stretches: Hamstrings, lower back and groin.

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Exercise Information
Calf/Achilles stretch
With one leg in front of the other, reach
forward and place your hands against a wall.
Keep your back leg straight and your back
foot flat on the floor. Bend your front leg,
lean forward and move your hips toward the
wall.
Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause
further stretching of the Achilles
tendons, bend your back leg as well.
Stretches: Calves, Achilles tendons and ankles.

Quadriceps stretch
With one hand against the wall for balance,
reach back and grasp one foot with your
other hand. Keeping your bent knee pointing
directly down towards the floor, gently pull
your heel towards your buttock until you feel
a gentle stretch in the target area.

Hold for 15 counts, and then relax.

Repeat 3 times for each leg.

Stretches: Quadriceps and Hip muscles.

Inner thi gh stretch

Sit with the soles of your feet together
and your knees outwards. Pull your feet
towards your groin area as far as
possible, and push your knee down
towards the ground.

Hold for 15 counts, and then relax.

Repeat 3 times.

Stretches: Quadriceps and Hip muscles.

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 Exercise Information
Getting Started

85 86

Plug your fitness equipment into the mains power and turn on the switch (85).
You will hear a beep and the computer screen will light up.

OVER-CURRENT PROTECTOR:
There is an over-current protector (86) located on the right side of the switch (85) (see above picture); in
case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill
will power off; please unplug the power source and push down the button. Plug the machine back in and
then turn on the switch to restart your treadmill. If the button pops up again, please contact the Customer
Helpline 0345 600 1714.

15
Exercise Information
Getting Started

44

SAFETY KEY:
The treadmill will only work if the safety key (44) is properly locked in the provided notch of the console.
Insert the safety key (44) and attach the clip to your chest or the waist belt of your clothes. Then move
backward to test the safety key. The safety key should be able to be pulled out from the console with the
clip still on your clothes.
If you need to turn the motor off immediately, just pull the safety key (44) out of the console. For
emergency dismount hold the left or right handlebar then jump onto the side rail or the floor.

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 Exercise Information
Console Operation

A B C D E F G H

I J K L M N P Q
A：Time
B：Incline
C：Distance
D：Fan
E：Calorie
F：Heart
G：Speed
H：Bluetooth
I：Quick Incline select(3%,6%,9%,12%)
J：Incline- / Incline+
K：Start
L：Program
M：Mode
N：Stop
P：Speed- / Speed+
Q：Quick speed select(4km/h,8km/h,12km/h,16km/h)

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 Exercise Information
Console Operation

TECHNICAL SPECIFICATION PROGRAM

Time---------------------------------00:00--99:59 min/sec
Speed-------------------------------0.0--20.0 km/h Press to select workout program (P01-P02-…-P36).
Distance----------------------------0.0--99.9 km
Calorie------------------------------0.0--999 Kcal IMPORTANT
Incline -------------------------------0-18% The console will turn off automatically about ten
Pulse---------------------------------50-190 BPM minutes after the belt has stopped.

SAFETY KEY
START 1. The safety key must be placed into the
Press to start exercise at initial speed 0.8km/h. magnetic recess on the console in order to
operate the treadmill. Always place the
STOP safety key on its position and attach the clip
Press the key during workout. The treadmill will stop to your clothing at your waist before
by gradually reducing the speed and incline. beginning your workout.

QUICK SPEED SELECT 2. If you need to stop the motor immediately,

Press to select your desired running speed with simply pull the safety key away from the
4km/h, 8km/h, 12 km/h, 16km/h console.

SPEED UP/DOWN GENERAL OPERATION

1. Press to increase/decrease exercise speed 1. Turn on the Power Switch at the front of your
by 0.1km/h.
Treadmill. This switch is located next to the Mains
2. Press to select training time within a workout
programme. Power Cord inlet.
3. Press to choose the desired training target 2. Place the Safety Key into the magnetic recess on
(Time, Distance, and Calories) within the the middle front of the Computer Console.
target workouts.
INCLINE UP/DOWN The console will give an audible signal and all
1.Press to increase/decrease running deck incline console window displays function with a start
by 1%. display value of 0.
2.Press to select training time within a workout
programme.
Note: If the Safety Key is not placed correctly or is
3.Press to choose the desired training target
faulty, the “Speed” window will display "E00", which
(Time, Distance, and Calories) within the target
indicates that the treadmill will not operate.
workouts.
To stop the treadmill in an emergency, simply pull
MODE
the safety key off its mount in the console front or
Press to select training target workout mode
simply press the red STOP button in the right of the
(Time-Distance-Calorie count down)
console. It is important that you connect the clothing
clip to your shirt or other suitable clothing during
FAN
exercise to ensure that this safety system can
Press to turn on the fan and press again to turn it off.
operate easily.

QUICK INCLINE SELECT

Press to select your desired running deck incline
of 3%, 6%, 9% or 12%.

Bluetooth
Turn your mobile phone Bluetooth on,connect
with your treadmill(JXBLE-7937365), then you can:
Play your mobile phone music,adjust the volume
by your mobile phone;
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 Exercise Information
Console Operation

TRAINING TIME CONTROL WORKOUT MODE data will reduce gradually during your training and
1. Turn on the treadmill，press the “Mode” once, the treadmill will stop automatically when the “Dis”
and the “Time” window flashes and displays (Distance) window displays “0.0”.
“15:00”, which is the pre-set training time of
the treadmill. Press “Speed +” / “Speed -” or BURNING CALORIE CONTROL WORKOUT
“Incline+”/”Incline-” to select your desired MODE
training time, (the range is 5:00—99:00). 1. Turn on the treadmill，press the “Mode” three
times continuously, the “Cal” (Calorie) window
2. Press “Start” to start your workout, the time flashes and displays “50.0”, which is the
data will reduce gradually during your training pre-set burning calories of the treadmill. Press
and the treadmill will stop automatically when “Speed +” / “Speed -” to select target burning
the “Time” window displays “0:00”. calories (the range is 10.0---999).

TRAINING DISTANCE CONTROL WORKOUT 2. Press “Start” to start your workout, the
MODE calories data reduce gradually during your
1. Turn on the treadmill, press the “Mode” key training, and the treadmill will stop
twice, and the “Dis” (Distance) window flashes and automatically when the “Cal” (Calorie) window
displays “1.0”, which is the pre-set training display “0.0”.
distance of the treadmill.
SPEED ADJUSTMENT
2. Press “Speed +” / “Speed -” or “Incline + In any training target control workout MODE,
“/”Incline-” to select your desired training distance press “Speed +” /“Speed -” to choose your
(the range is 0.50—99.9). desired running speed.

3. Press “Start” to start your workout, the distance

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 Exercise Information
Console Operation

Program Workout Mode (P01—P36)

In this mode, the user has a choice of Program P01 (the range is: 5:00---99:00).
– Program P36.
3. Press “Start”and the treadmill will count down
1. Press the “Prog. ”, the “Speed” window will three and start operation. The start speed
display “P01” and the “Time” window will display depends on the program you have chosen.
“15:00”, which is the preset time of the treadmill
for each program. Press the “Pro.” to select 4. For all preset values, please refer to following
your desired training program “P01-P36”. table and diagrams.

2. The preset workout time of the treadmill for Any of the training program levels has 10 segments,
each program is 15:00 Min, when you finish and each segment time is 1/10 of total setting time;
selecting workout program, press “Speed +” / during any training segments, press the “Speed +” /
“Speed -” to select your desired workout time “Speed -” to adjust training speed.

TIME Set Time/15 =Running time for each program

PROG 1 2 3 4 5 6 7 8 9 10
SPEED 1.5 3.0 4.5 6.0 7.5 9.0 10.5 10.5 9.0 7.5
P1
INCLINE 1 1 2 2 2 3 3 2 2 2
SPEED 3.0 4.5 7.5 3.0 4.5 7.5 3.0 4.5 7.5 3.0
P2
INCLINE 1 2 2 2 2 4 4 3 2 2
SPEED 4.5 6.0 7.5 6.0 4.5 6.0 7.5 6.0 4.5 6.0
P3
INCLINE 2 3 3 2 2 6 6 3 2 2
SPEED 3.0 3.0 4.5 4.5 6.0 6.0 7.5 7.5 9.0 9.0
P4
INCLINE 2 3 3 2 2 6 6 3 2 2
SPEED 3.0 4.5 6.0 7.5 9.0 9.0 7.5 6.0 4.5 3.0
P5
INCLINE 3 3 3 4 4 3 3 2 2 2
SPEED 7.5 7.5 6.0 4.5 3.0 1.5 3.0 4.5 6.0 7.5
P6
INCLINE 3 5 5 5 4 3 3 4 3 2
SPEED 3.0 6.0 4.5 9.0 4.5 7.5 3.0 9.0 6.0 4.5
P7
INCLINE 4 4 4 4 3 6 6 5 3 3
SPEED 1.5 3.0 4.5 6.0 6.0 6.0 6.0 4.5 3.0 3.0
P8
INCLINE 4 5 5 5 6 12 12 8 6 3
SPEED 3.0 3.0 4.5 7.5 7.5 7.5 7.5 4.5 3.0 3.0
P9
INCLINE 5 5 5 6 6 9 9 7 4 2
SPEED 1.5 3.0 4.5 7.5 6.0 4.5 3.0 6.0 3.0 1.5
P10
INCLINE 4 6 4 2 5 7 8 3 2 1
SPEED 3.0 4.5 3.0 6.0 4.5 6.0 6.0 4.5 3.0 3.0
P11
INCLINE 4 5 3 2 6 6 2 2 2 2
SPEED 1.5 3.0 3.0 4.5 4.5 6.0 4.5 3.0 1.5 1.5
P12
INCLINE 1 2 3 2 3 5 5 0 0 2
SPEED 3 6 7 5 9 9 7 5 5 7
P13
INCLINE 3 3 5 6 5 3 3 7 5 3
SPEED 2 2 4 5 6 5 4 3 2 1
P14
INCLINE 4 4 4 4 3 3 6 6 6 7
SPEED 2 4 6 8 6 6 4 4 2 2
P15
INCLINE 3 3 3 4 4 5 5 5 4 4
SPEED 2 4 6 8 10 8 6 4 2 2
P16
INCLINE 5 5 5 6 6 6 4 4 6 6
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Exercise Information
Console Operation

TIME Set Time/10 =Running time for each program

PROG 1 2 3 4 5 6 7 8 9 10
SPEED 2 2 6 6 8 10 6 6 2 2
P17
INCLINE 4 5 5 5 6 6 6 7 8 9
SPEED 2 3 4 5 2 3 4 5 3 2
P18
INCLINE 4 4 4 4 3 3 6 6 6 7
SPEED 2 4 6 2 4 6 2 4 6 2
P19
INCLINE 3 5 5 5 4 4 4 3 3 3
SPEED 1 3 4 5 6 5 4 3 2 1
P20
INCLINE 3 3 3 4 4 5 5 5 4 4
SPEED 4 5 4 4 4 2 3 3 5 3
P21
INCLINE 1 2 2 1 1 3 3 2 2 2
SPEED 5 6 4 4 4 2 2 5 4 4
P22
INCLINE 2 2 3 3 3 4 4 3 2 2
SPEED 2 4 4 4 4 2 4 5 3 4
P23
INCLINE 2 2 4 4 4 6 6 3 2 3
SPEED 3 5 9 5 5 6 6 4 4 5
P24
INCLINE 2 2 4 4 4 6 6 3 2 3
SPEED 3 4 5 4 3 3 6 5 4 4
P25
INCLINE 4 4 5 5 3 3 3 2 2 3
SPEED 1 3 6 4 4 2 5 4 3 4
P26
INCLINE 3 4 4 4 3 3 3 4 3 5
SPEED 4 5 3 3 3 6 6 5 3 3
P27
INCLINE 2 4 8 9 9 6 6 5 4 4
SPEED 1 3 4 4 4 2 3 4 4 3
P28
INCLINE 3 2 2 4 3 2 2 4 6 5
SPEED 2 5 5 5 4 5 6 3 3 4
P29
INCLINE 5 5 8 8 9 9 9 7 4 5
SPEED 6 6 5 4 4 2 4 4 3 5
P30
INCLINE 4 5 5 8 8 10 10 8 6 6
SPEED 4 2 4 4 3 4 5 5 4 8
P31
INCLINE 2 4 5 6 3 2 5 5 2 3
SPEED 5 5 2 2 4 5 5 7 6 9
P32
INCLINE 3 5 7 3 3 5 6 5 3 3
SPEED 2 3 2 1 3 2 9 9 4 7
P33
INCLINE 2 0 0 5 5 3 2 3 2 5
SPEED 2 3 4 5 6 5 4 3 2 4
P34
INCLINE 4 2 2 4 2 6 6 5 4 4
SPEED 2 4 6 8 6 6 4 4 2 6
P35
INCLINE 4 4 5 5 3 3 3 2 2 3
SPEED 2 4 6 8 6 6 4 4 2 6
P36
INCLINE 5 5 8 8 9 9 9 7 4 5
 Exercise Information
Console Operation

BODY FAT ANALYSIS

 On standby, press “Prog” until big window  When "Distance" window displays F5, Grasp the
displays “FAT”, and “Distance” window displays: two handle pulse sensor with your two hands
F1—Sex, F2—Age , F3—Height, F4—Weight， and hold firmly for about 5 seconds, it will
F5—Body Fat test; press“ Mode” to enter next display your body fat score, reflected in the big
setting, press “Speed+/-” to set parameters (see window.
below table) for F1—F4. Note: The data is only for reference, not for
therapeutic purpose.

Body Fat Scale Parameter Table

FAT ITEM SET OR ANALYSIS DATA

F-1 Sex 1-Male 2-Female

F-2 Age 10-99 (25)

F-3 Height 100-220 (170)

F-4 Weight 20-150 (20)

≦19 Under weight

20~24 Ideal weight

F-5 Body Fat
25~29 Over weight

≧30 obesity

22
 Exercise Information
Folding Mechanism and Locking System

1. To fold the treadmill, lift the running deck and you can hear a click when the deck locks into position.
2. Hold the running deck, touch the cylinder joint with your tiptoes to unfold it as shown in the diagram.

Warning!
 A folded treadmill should not be operated.
 Allow the running surface to come to a complete stop before folding.

23
23
Care and Maintenance

1. The safety level of the 3. Inspect and tighten all parts 5. Do not attempt to repair this
equipment can only be before using the equipment. equipment yourself. Should you
maintained if it is examined Replace defective components have any difficulty with assembly,
regularly for damage and wear immediately and/or keep the operation or use of your exercise
e.g. ropes, pulleys and equipment out of use until product or if you think that you
connection points. repair. may have parts missing, contact
Pay special attention to the manufacturer, their approved
2. Lubricate moving parts with components most susceptible service agent or the
light oil periodically to prevent to wear. Customer Helpline:
premature wear. Never use 0345 600 1714
abrasives or solvents to clean 4. The equipment can be www.argos-support.co.uk/
the treadmill. To prevent cleaned using a damp cloth
damage to the computer, keep and mild non-abrasive Guarantee:
liquids away and keep it out of detergent. Do not use For guarantee purposes,
direct sunlight. solvents. please retain your purchase
receipt.

Information for Users on Disposal of old Equipment

2424
 Care and Maintenance
Belt Adjustment

Improper maintenance can cause damage to the TO INCREASE THE RUNNING BELT TENSION
treadmill or shorten the life of the product and STEP 1: Place 6# Allen wrench on the left belt
exceed the LIMITED WARRANTY coverage. tension bolt. Turn the wrench clockwise 1/4 turn to
draw the rear roller and increase the belt tension.
 Important: Never use abrasives or solvents to
clean the treadmill. To prevent damage to the STEP 2: Repeat STEP 1 for the right belt tension
computer, keep liquids away and keep it out of bolt. You must be sure to turn both bolts the same
direct sunlight. number of turns, so the rear roller will stay square
relative to the frame.
 All parts of the treadmill must be checked and
tightened regularly. Worn parts must be  Repeat STEP 1 and STEP 2 until the slipping
replaced immediately. is eliminated.

BELT ADJUSTMENT  Be careful not to tighten the running belt

You may need to adjust the running belt during the tension too much as you can create excessive
first few weeks of use. All running belts are pressure on the front and rear roller bearings.
properly set at the factory. It may stretch or An excessively tightened running belt may
become misaligned following use. Stretching is damage the roller bearings that would result in
normal during the break-in period. bearing noise from the front and rear rollers.

ADJUSTING THE BELT TENSION TO DECREASE THE TENSION ON THE

If the running belt feels as though it is “slipping” or RUNNING BELT, TURN BOTH BOLTS
hesitating when you plant your foot during a run, COUNTER-CLOCKWISE THE SAME NUMBER
the tension on the running belt may have to be OF TURNS.
increased.

2525
 Care and Maintenance
Belt Adjustment
CENTRING THE RUNNING BELT
When you run, you may push off harder with one foot than with the other. The severity of the deflection
depends on the amount of force that one foot exerts in relation to the other. This deflection can cause the belt
to move off-centre. This deflection is normal and the running belt will centre when nobody is on the running
belt. If the running belt remains consistently off-centre, you will need to centre the running belt manually.

1. Start the treadmill without anyone on the running belt, press “Speed+” button until speed reaches 6
km/h.
2. Observe whether the running belt is toward the right or left side of the deck.
a) If towards the left side of the deck, using 6# Allen Wrench, turn the left adjustment bolt clockwise 1/4
turn and let the running belt settle into its new position; if it’s still moving towards the left side, turn the
bolt another 1/4 turn.
b) If towards the right side of the deck, using 6# Allen Wrench, turn the right adjustment bolt clockwise
1/4 turn and let the running belt settle into its new position; if it’s still moving towards the right side, turn
the bolt another 1/4 turn.
c) If the belt is still not central, repeat the above steps until the running belt is centred.

3. After the belt is centred, increase the speed to 12km/h and verify that it is running smoothly. Repeat the
above steps if necessary. If the above procedure is unsuccessful in resolving the alignment, you may
need to increase the belt tension.

31 26
 Care and Maintenance
Motor Belt Tension Adjustment

During your workout, if you find the running belt is not running smoothly, that means the motor belt is
loosing, please follow the below steps to adjust the motor belt tension:

1. Turn the motor belt adjustment bolt using an M8 Allen wrench 1/4 turn in a clockwise direction.
2. Re-Start the treadmill and run on the treadmill; if the running belt is still not working properly, repeat
the above step.
3. Please do not make the motor belt too tight; if the belt is over tightened it will overload the treadmill
and reduce the motors life.

27
31
 Care and Maintenance
Deck Lubrication

The treadmill is pre-lubricated. However, it is CLEANING

recommended to check the lubrication of the Regular cleaning of the belt ensures a long
treadmill regularly, to ensure optimal operation. product life.

After every 2 months of operation, lift the sides of  Warning: The treadmill must be turned off to
the treadmill running belt and feel the surface of avoid electric shocks. The power cord must be
the deck, as far as possible. If traces of silicon pulled out of the socket, before starting the
spray are found, lubrication is not necessary. If the cleaning or maintenance.
surface is dry, refer to the instructions below.
 Caution: Do not use any abrasives or
Only use 100% silicon oil to lubricate your solvents. To avoid damage to the computer,
treadmill deck. keep any liquids away. Do not expose the
computer to direct sunlight.
To apply lubricant on the belt
 Lift the belt at one side and hold the spray  After each training: Wipe the console and
valve at a distance of approximately 15cm other surfaces with a clean soft and damp
between the running belt and the deck. Spray cloth to remove sweat residues.
from the front to the rear of the deck. Repeat
this process on the other side of the belt.  Weekly: To make cleaning easier, it is
Spray each side for about 4 seconds. recommended to use a mat under the
treadmill. Shoes can leave dirt on the belt that
 Wait 1 minute to let the silicon spray spread, can fall beneath the treadmill. Clean the mat
before starting the machine to circulate the oil under the treadmill once a week.
over the running deck.
STORAGE
Store you treadmill in a clean and dry environment.
Ensure the master power switch is off and is
un-plugged from the electrical wall outlet.

31 28
 Care and Maintenance
Trouble Shooting

Error
Check Solution
Code
E00 Safety Key not in the position Re-locate the safety key in the correct position
No signal to Controller from A: Check the Main Controller Wire
E01
console B: Replace the PCB Board
A: Check the wire from motor to controller
B: IGBT breakdown, Replace the controller
E02 Motor communication error C: Check the power voltage if 50% lower than rate
voltage
D: replace the motor wire or motor
E04 Incline Motor communication error A: Check the wire from incline motor to controller
B: Replace the incline motor
C: Replace the controller

E05 Over current protector A: Over loading or over resistance, restart the
treadmill
B: Transmission parts seized up, check the parts
C: Replace controller
D: Motor breakdown, replace the motor
E06 Motor Open Circuit Check the Motor wire
E08 IC Driver Error Replace the IC driver
E09 Folding up protect A: Do not fold up the running deck when treadmill in is
running
B: If the running deck in laying position and show E09,
replace the controller
E10 Motor instantaneous current A: Adjust the torsion potentiometer of the Controller to
abnormal lower
B: Motor Breakdown, replace the motor
E11 Over voltage protector Voltage over 270v (for 220v) or 150v (for 110v) -- turn
off the treadmill and check the power source
E13 No singnal to console from A: Check the Main Controller Wire
Controller B: Change the controller
E14 Lower voltage protector Voltage lower than 160v (220v) or 70v (110v) -- turn off
the treadmill and check the power source

1 29
Exercise Information
Exploded Parts Diagram

30 2
 Parts List

Key No. Description QTY Key No. Description QTY

ST4.2×10mm Large Fat head Phillips self
1 Front roller 1 28 4
tapping screw
ST4.8×15mm Large Fat head Phillips self
2 Rear roller 1 29 30
tapping screw
ST4.2×15mm Large Fat head Phillips self
3 Motor Support 1 30 6
tapping screw
4 Running stage 1 31 ST4.8×15mm Dome Head Phillips Screw 16

5 Base frame 1 32 ST2.9×8mm Dome Head Phillips Screw 16

6 handle 1 33 ST4.8×20mm Dome Head Phillips Screw 7

7 keyboard Support Frame 1 34 ST4.2×9mm Dome Head Phillips Screw 20

8 Console Bottom Housing Frame 1 35 ST2.2×4.5mm Dome Head Phillips Screw 15

9 Left Console Mast 1 36 ST4.2 x 30mm Sunk Self-tapping Screw 2

10 Right Console Mast 1 37 ST4.2 x 12mm Sunk Self-tapping Screw 2

ST4.2×15mm Large Fat head Phillips self
11 Incline Frame 1 38 8
tapping screw
ST4.2×12mm Large Fat head Phillips self
12 M8×28mm Phillips Sunk Screw 8 39 48
tapping screw
13 M8×50mm Allen Bolt 1 40 VEGA Motor belt 1

14 M8×40mm Allen Bolt 4 41 Power cord 1

15 M8×30mm Allen Bolt 1 42 Console keyboard 1

16 M10×42mm Allen Bolt 1 43 Air spring 1

17 M10×40mm Allen Bolt 4 44 Safety Key 1

18 M10×65mm Allen Bolt 1 45 Notch 1

M5x 15 mm Dome Head Phillips
19 3 46 Fan Blade 1
Sunk Screw
M8×60mm Hexagon Socket
20 1 47 wind cover cap 1
Head Cap Screw
M8×70mm Hexagon Socket
21 2 48 Fan mounting 1
Head Cap Screw
M8×50mm Hexagon Socket
22 1 49 End Cap 2
Head Cap Screw
M10×25mm Hexagon Socket
23 4 50 φ25×φ15×5 Side rail stator 8
Head Cap Screw
24 M10 locknut 6 51 Cushion 4

25 M8 locknut 8 52 End Cap 4

26 φ8 Washer 4 53 Base frame cover 1

27 Dome Head Phillips Sunk Screw 1 54 ventilating slot 1

3 31
Parts List

Key No. Description QTY Key No. Description QTY

55 Motor cover 1 79 stickers 1

56 Front cover 1 80 stickers 1

57 Motor bottom cover 1 81 stickers 1

58 end cap 1 82 stickers 1

59 Left Console Mast Cover 1 83 stickers 4

60 Right Console Mast Cover 1 84 power outlet 1

61 Console Rear Cover 1 85 power switch 1

62 Console Upper Housing 1 86 Overcurrent protector 1

63 Display screen Upper Housing 1 87 filter 1

64 Display screen Rear Cover 1 88 Inductance 1

65 Console keyboard 1 89 Left Side rail 1

66 Console Bottom Housing 1 90 Right Side rail 1

67 PCB Board 1 91 Left Handrail 1

68 horn net 2 92 Right Handrail 1

69 fan cover 1 93 horn net 2

70 Transport Wheel 2 94 Driving Board 1

71 Wheel 2 95 Console interior 1

72 wheel inner sleeve 4 96 Speaker 1

73 Motor damping pad 1 97 Pulse sensor 1

74 Shock pad bracket 6 98 fan 1

75 Foot Pad 1 99 Bluetooth LED panel 1

76 Rubber Cushion 2 100 Elevating motor 1

77 Display screen 1 101 Motor 1

78 stickers 1 102 Running Deck 1

32 4
 Key No. Description QTY Key No. Description QTY

103 Running belt 1 107 φ8 Spring Washer 10

M8x 15mm Phillips Sunk
104 6 108 M4*8 Flat hand screws 2
Screw
105 M8×16mm Allen Bolt 10 109 M4*40 Flat hand screws 4

106 φ8 Washer 10

5 33
Guarantee

Product Guarantee
This product is guaranteed against manufacturing defects from a period of

This product is guaranteed for twelve months from the date of original
Year
purchase. Any defect that arises due to faulty materials or workmanship
will either be replaced, refunded or repaired free of charge where possible
during this period by the dealer from whom you purchased the unit.

The guarantee is subject to the following provisions:

• The guarantee does not cover accidental damage, misuse, cabinet parts,
knobs or consumable items.
• The product must be correctly installed and operated in accordance with
the instructions contained in this manual.
• It must be used solely for domestic purpose.
• The guarantee will rendered invalided if the products is re-sold or has been
damaged by inexpert repair.
• Specifications are subject to change without notice.
• The manufacturer disclaims any liability for the incidental or consequential
damages.
• The guarantee is in addition to, and does not diminish your statutory or
legal right.
• In the event of problem with the product with in the guarantee period call
Customer Helpline: 0345 600 1714 www.argos-support.co.uk/

Guarantor: Argos Ltd

489 – 499 Avebury Boulevard
Central Milton Keynes
MK9 2NW

34 6
7