VOCABULARY LIST – LESSON 4
Words Meaning Noun forms Adjective forms Verb forms Adverb forms Synonyms Antonyms Collocations
CHRONIC
CONTRACT
DEMAND
OBTAIN
PREFERABLY
RECOMMEND
SLOW
WELL-BEING
LESSON 4: HEALTH
Let’s get started
Exercise 1: Classify the following activities into two categories
Walking Running Yoga Jumping rope Swimming Stretching
§ Activities that make your heart beat a little faster than usual:
§ Activities that make your heart beat much faster than usual:
Exercise 2. Discuss with your partner about your exercise habits.
1. What activities do you like to do outdoors?
2. Have you ever gone swimming, biking, or running?
3. How often do you exercise?
4. Do you know any exercises you can do at home?
Tick the benefits that you think you'll have when you exercise regularly.
Better sleep Better concentration and memory
More energy throughout the day Healthier skin
Improved mood
Reduced risk of heart disease
Weight loss
Exercise 3. Quickly read the paragraph below and choose the best summary
Engaging in regular physical activity not only improves health but also enhances mental clarity and overall happiness. Participating
regularly in physical activity has been shown to benefit an individual's health and (1) __________ . Regular physical activity is
important in reducing the risk of (2) __________ diseases, such as heart disease and stroke, obesity, diabetes and some forms of
cancer. The National Physical Activity Guidelines for Adults (3) __________ at least 30 minutes of moderate-intensity physical
activity, (4) __________ every day of the week, to (5) __________ health benefits. Additionally, incorporating strength training
exercises into one's routine can further enhance physical health and functionality.
A. Importance of Regular Physical Activity
B. National Guidelines for Physical Activity
C. Diseases from Excessive Exercise
D. Diseases from Lack of Exercise
New Vocabulary
Words Part of Speech Meaning Examples
Let’s read
1. Read the following text and guess the part of speech in each blank.
Engaging in regular physical activity not only improves health but also enhances mental clarity and overall happiness. Participating
regularly in physical activity has been shown to benefit an individual's health and (1) __________. Regular physical activity is important
in reducing the risk of (2) __________ diseases, such as heart disease and stroke, obesity, diabetes and some forms of cancer. The
National Physical Activity Guidelines for Adults (3) __________ at least 30 minutes of moderate-intensity physical activity, (4)
__________ every day of the week, to (5) __________ health benefits. Additionally, incorporating strength training exercises into
one's routine can further enhance physical health and functionality.
2. Read the following text and choose the correct answer that best fits each blank.
Engaging in regular physical activity not only improves health but also enhances mental clarity and overall happiness. Participating
regularly in physical activity has been shown to benefit an individual's health and (1) __________. Regular physical activity is important
in reducing the risk of (2) __________ diseases, such as heart disease and stroke, obesity, diabetes and some forms of cancer. The
National Physical Activity Guidelines for Adults (3) __________ at least 30 minutes of moderate-intensity physical activity, (4)
__________ every day of the week, to (5) __________ health benefits. Additionally, incorporating strength training exercises into
one's routine can further enhance physical health and functionality.
recommend chronic obtain well-being
preferably contract demand slow
Read the text and answer the multiple-choice questions by choosing the correct response.
1. What is one of the benefits of engaging in regular physical activity according to the passage?
A. Better mental well-being
B. Improved social skills
C. Increased stress levels
D. Reduced physical fitness
What does the National Physical Activity Guidelines for Adults suggest, as stated in the text?
A. A minimum of half an hour of intense physical exercise each week
B. A minimum of half an hour of mild physical activity each day
C. There is no guidance provided regarding physical exercise.
D. At least a quarter of an hour of moderate physical activity daily
Read the text and answer the multiple-choice question by choosing all the correct responses.
Based on the information in the text, which activities can help reduce the risk of chronic diseases?
A. Playing video games
B. Swimming laps
C. Eating junk food
D. Cycling fast
E. Watching TV
HOMEWORK
Write Essay Question for PTE Academic:
Exercise is the best way to manage stress and improve mental well-being. Do you agree or disagree with this opinion?
Write Email Question for PTE Core:
You are a middle school student. After learning about the importance of physical activity for overall health and well-being in your
health class, write an email to your relatives or family members, suggesting ways to incorporate more exercise into their daily
routines. You should write at least 100 words.
Your ideas must come from the following three themes:
- What you have learned about the benefits of regular exercise.
- Why you think it's important for your relatives or family members to engage in physical activity.
- Your suggestions for ways they can incorporate more exercise into their daily lives.
You should include all three themes. Provide supporting ideas for your suggestions.
STEP 1: BRAINSTORMING
PTE Academic
If you agree (you think that exercise is the best way to manage stress and improve mental well-being)
Why do you think that exercise is the best way to manage stress and improve mental well-being?
Suggested vocabulary:
1. reduce stress levels – release of endorphins
2. intense activities – improve overall mental health
3. mild exercises – promote relaxation
4. reduce the risk of chronic diseases
5. follow a consistent exercise routine – better focus and productivity
6. participate in team sports – boost social interaction
7. sustainable approach to managing stress
Try creating your own sentences.
Reason 1:
There are many arguments in favor of my stance, but the most conspicuous one is that __________________________________
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Reason 2:
One standout example originates from fact that __________________________________________________________________
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Reason 3:
In addition, it is indisputable that ______________________________________________________________________________
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Example 1:
Needless to say, all these upsides are beneficial to _____________ when _____________________________________________
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Reason 4
Another pivotal aspect of this issue is that _______________________________________________________________________
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Example 2:
Last but not least, this can be exemplified that ___________________________________________________________________
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If you disagree (you think that exercise is NOT the best way to manage stress and improve mental well-being)
Why do you think that exercise is not the best way to manage stress and improve mental well-being?
Suggested vocabulary:
1. different personal hobbies
2. intense exercise can increase stress levels
3. may not always enhance mental clarity - sometimes lead to mental fatigue
4. busy schedules – hectic lifestyle – alternatives requiring less time and effort / wide range of other methods
5. not be sufficient to manage obesity – dietary and lifestyle also play a significant role
6. risk of injury or burnout
Reason 1:
There are many arguments in favor of my stance, but the most conspicuous one is that ____________________________________
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__________________________________________________________________________________________________________
Reason 2:
One standout example originates from fact that____________________________________________________________________
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Reason 3:
In addition, it is indisputable that _______________________________________________________________________________
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Example 1:
Needless to say, all these drawbacks have a far-reaching impact on ____________________________________________________
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Reason 4
Another pivotal aspect of this issue is that ________________________________________________________________________
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Example 2:
Last but not least, this can be exemplified that _____________________________________________________________________
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PTE Core
Topic:
I am writing because I have some ideas for ways to ________________________________________________________________
Theme 1:
Firstly, it is important that _____________________________________________________________________________________
Supporting idea 1:
This would _________________________________________________________________________________________________
Theme 2:
Also, a viable alternative solution to address this matter is that _______________________________________________________
Supporting idea 2:
For instance, we could ________________________________________________________________________________________
Theme 3:
Finally, although it is not in our best interest, ______________________________________________________________________
Supporting idea 3:
Therefore, shall we _________________________________________________________________________________________ ?
STEP 2: PRACTICE WRITING
PTE Academic
Before writing, set a timer for a maximum of 8 minutes. Write the full template first. If you cannot finish writing the template within 8
minutes, you should start from the beginning and try one more time.
After you have finished the template, set a timer for a maximum of 10 minutes. Write down your ideas and vocabulary related to the
topic, then fill the blanks in the template with clauses / nouns to complete your sentences. Try to remember the phrases/clauses you have
written above (from STEP 1: BRAINSTORMING) and write as fast as possible.
You should spend the last 2-3 minutes to check for grammar or spelling errors and an appropriate number of words.
Exercise is the best way to manage stress and improve mental well-being. Do you agree or disagree with this opinion?
You should write 200 - 300 words.
Your answer:
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PTE Core
Before writing, set a timer for a maximum of 3 minutes. Write the full template first. If you cannot finish writing the template
within 3 minutes, you should start from the beginning and try one more time.
After you have finished the template, set a timer for a maximum of 6 minutes. Fill the blanks in the template with clauses /
nouns to complete your sentences.
You should spend the last 1-2 minutes to check for grammar or spelling errors and an appropriate number of words.
You are a middle school student. After learning about the importance of physical activity for overall health and well-
being in your health class, write an email to your relatives or family members, suggesting ways to incorporate more
exercise into their daily routines. You should write at least 100 words.
Your ideas must come from the following three themes:
- What you have learned about the benefits of regular exercise.
- Why you think it's important for your relatives or family members to engage in physical activity.
- Your suggestions for ways they can incorporate more exercise into their daily lives.
You should include all three themes. Provide supporting ideas for your suggestions.
Your answer:
__________________________________________________________________________________________________________
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