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Bar Graph

The Bar Graph Report provides a graphical representation of Jelynna Horsey's nutrient intake compared to dietary recommendations. It indicates that her calorie intake is below the recommended level, while her fat and protein consumption is above the goals. The report also highlights areas where her nutrient intake falls short, such as dietary fiber and various vitamins and minerals.

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27 views2 pages

Bar Graph

The Bar Graph Report provides a graphical representation of Jelynna Horsey's nutrient intake compared to dietary recommendations. It indicates that her calorie intake is below the recommended level, while her fat and protein consumption is above the goals. The report also highlights areas where her nutrient intake falls short, such as dietary fiber and various vitamins and minerals.

Uploaded by

jelynnamarie
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Bar Graph Report

The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Profile Info
Personal: Jelynna Horsey Female 22 yrs 5 ft 6 in 180 lb
Student Info: Jelynna Horsey Michele Bennett EXSS/200-701
Day(s): 2025 Jan 2 (Snack)
Activity Level: Low Active (Strive for an Active activity level.)
BMI: 29.1 Normal is 18.5 to 25.
Weight Change: Lose 2 lb per week Best not to exceed 2 lbs per week.

Nutrient Value DRI Goal Percen 0 50 100 150


Basic Components
Calories 945.00 1,557.0 61 %
Calories from Fat 373.00 436.0 86 %
Calories from SatFat 67.40 140.0 48 %
Protein (g) 34.90 65.3* 53 %
Protein (% Calories) 14.80 17.0* 87 %
Carbohydrates (g) 108.00 214.0 50 %
Carbohydrates (% Calories) 45.60 55.0 83 %
Total Sugars (g) 27.00 ^
Added Sugar (g) 19.5~ 0 %
Dietary Fiber (g) 6.89 21.8 32 %
Soluble Fiber (g)
InSoluble Fiber (g)
Fat (g) 41.40 48.4 86 %
Fat (% Calories) 39.40 28.0 141 %
Saturated Fat (g) 7.49 15.6~ 48 %
Trans Fat (g) 0.00
Mono Fat (g) 0.00 17.3 0 %
Poly Fat (g) 0.00 15.6 0 %
Cholesterol (mg) 70.00 300.0 ~ 23 %
Water (g) 2,700.0 0 %
Vitamins
Vitamin A - RAE (mcg) 700.0 0 %
Vitamin B1 - Thiamin (mg) 1.1 0 %
Vitamin B2 - Riboflavin 1.1 0 %
Vitamin B3 - Niacin 14.0 0 %
Vitamin B6 (mg) 1.3 0 %
Vitamin B12 (mcg) 2.4 0 %
Vitamin C (mg) 75.0 0 %
Vitamin D - mcg (mcg) 15.0 0 %
Vitamin E - a-Toco (mg) 15.0 0 %
Folate - DFE (mcg) 400.0 0 %
Minerals
Calcium (mg) 1,000.0 0 %
Iron (mg) 18.0 0 %
Magnesium (mg) 310.0 0 %
Phosphorus (mg) 700.0 0 %
Potassium (mg) 2,600.0 0 %
Sodium (mg) 1,652.00 2,300.0~ 72 %
Zinc (mg) 8.0 0 %
Other
Omega-3 (g) 0.00 +
Omega-6 (g) 0.00 +
Alcohol (g) 0.00
Caffeine (mg) 0.00
DRI Goal Key:
Black = Consume at least the DRI goal
Red = Consume less than the DRI goal
* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
^ Total Sugars includes those naturally occuring in food and added sugars.
+ There is no established recommendation for Omega-3 and Omega-6.

1/6/25, 11:42 PM Page 2 of 2

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