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Eye Exercises

The document outlines various eye exercises designed to reduce squinting, eye strain, and improve focus. Key exercises include palming, blinking, the 20-20-20 rule, pencil push-ups, figure 8 tracing, eye rolling, and near and far focus. Practicing these exercises daily can strengthen eye muscles and enhance overall eye health.

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lunamist01
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44 views8 pages

Eye Exercises

The document outlines various eye exercises designed to reduce squinting, eye strain, and improve focus. Key exercises include palming, blinking, the 20-20-20 rule, pencil push-ups, figure 8 tracing, eye rolling, and near and far focus. Practicing these exercises daily can strengthen eye muscles and enhance overall eye health.

Uploaded by

lunamist01
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Eye Exercises to Reduce Squinting

These exercises help reduce eye strain, strengthen eye muscles, and improve focus. Practice them
daily for best results.
Palming (For Eye Strain and Relaxation)

- Rub your palms together to generate warmth.


- Gently place them over your closed eyes without applying pressure.
- Relax and breathe deeply for 1-2 minutes.
- Repeat 2-3 times to relieve strain.
Blinking Exercise (For Dry Eyes and Eye Strain)

- Blink consciously 10 times in a row, slowly.


- Close your eyes for 2 seconds after the last blink.
- Open them and repeat 3-5 times.
- This helps lubricate and refresh the eyes.
20-20-20 Rule (For Digital Eye Strain)

- Every 20 minutes, look at something 20 feet away for 20 seconds.


- This relaxes eye muscles and prevents fatigue from screens.
Pencil Push-ups (For Weak Eye Muscles and Focusing Issues)

- Hold a pencil at arm's length in front of you.


- Slowly bring it toward your nose while keeping it in focus.
- Stop when it becomes blurry, then move it back.
- Repeat 10 times daily.
Figure 8 Exercise (For Eye Muscle Coordination)

- Imagine an 8-shaped figure (infinity symbol) in front of you.


- Trace it with your eyes slowly for 30 seconds in one direction, then switch.
- Strengthens muscles for better movement and focus.
Eye Rolling (For Flexibility and Relaxation)

- Slowly roll your eyes in a clockwise direction 5 times.


- Then roll counterclockwise 5 times.
- Helps with eye strain and coordination.
Near and Far Focus (For Strengthening Focus Ability)

- Hold your thumb 10 inches away from your face and focus on it for 5 seconds.
- Then, shift focus to something 20 feet away for another 5 seconds.
- Repeat 10 times.

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