It's my own article
Facing Fear: A Practice for Growth
By Always Sunny Magazine
We live in a world full of unknowns—things we can’t control, situations we can’t predict, and
outcomes we can't guarantee. Naturally, fear shows up. It’s one of the most universal human
emotions. Sometimes, fear is a protective instinct. It tells us when to be cautious, when to slow
down, and when danger might be near. But other times, fear becomes a wall—one that keeps
us from reaching our full potential.
Like many people, I’ve wrestled with fear. Fear of failure. Fear of judgment. Fear of not being
“good enough.” And I’ve learned that overcoming fear isn’t about eliminating it entirely—it’s
about learning how to live with it, move through it, and grow stronger because of it. In many
ways, it's like learning a new skill. Just like yoga, writing, or painting, becoming fearless is a
practice.
Take something as simple, yet terrifying, as putting yourself out there. Not everyone wants to
stand on a stage and give a speech. But many people do dream of creating content—becoming
a YouTuber, sharing art on Instagram, or going viral on TikTok. Still, they hold back. Not
because they can’t—but because fear whispers, “What will people think?” or “What if I’m not
good enough?”
This hesitation is rooted in vulnerability. And vulnerability feels risky. But it's also the very thing
that connects us as human beings. The truth is, every person who’s ever done something bold
has felt fear. The difference is, they didn’t let it stop them.
So how do we work through fear?
1. Name It.
Start by identifying what exactly you're afraid of. Is it rejection? Failure? Looking foolish?
Naming your fear gives it shape—and that makes it easier to address.
2. Start Small.
If public speaking terrifies you, don’t aim to speak in front of 500 people right away. Begin with a
conversation in a small group, or record yourself speaking to a camera. If content creation feels
overwhelming, post one thing you genuinely love. Focus on the process—not the outcome.
3. Shift Your Perspective.
What if, instead of fearing the worst, you considered the best? Instead of asking, “What if I fail?”
try, “What if this changes my life?” Fear often focuses on imagined negatives. You can choose
to imagine positive outcomes too.
4. Be Patient With Yourself.
Progress is not always linear. There will be days when fear wins. That’s okay. Be kind to
yourself, and keep showing up. Every small step forward builds resilience.
Final Thought:
It's my own article
Fear doesn’t mean stop. It means you care. It means you're standing on the edge of something
meaningful. And the more you practice leaning in—bit by bit—the more confident and
courageous you become. So go ahead. Start scared. Just start.
