Report
Report
Mr Vikas Yadav
M 27
fa lse
Health Summary
LIPID PROFILE
LIVER PROFILE
KIDNEY PROFILE
Test Name Result
Everything looks good
SGOT/AST 62
SGPT/ALT 118
Please Watchout
ANEMIA STUDIES
Hemoglobin 17.2
Please Watchout
VITAMIN PROFILE
Please Watchout
Patient NAME : Mr Vikas Yadav
DOB/Age/Gender : 27 Y/Male Report STATUS : Final Report
Patient ID / UHID : 12229270/RCL4676641 Barcode NO : 25195011
Referred BY : Self Sample Type : Whole blood EDTA
....
Sample Collected : Apr 28, 2025, 08:24 AM Report Date : Apr 28, 2025, 12:33 PM.
Test Description Value(s) Unit(s) Reference Range
Fit India Full Body Checkup With Vitamin Screening with Free HsCRP
Complete Blood Count (CBC)
RBC Parameters
Hemoglobin 17.2 g/dL 13.0 - 17.0
Spectrophotometry
RBC Count 5.8 10^6/µl 4.5 - 5.5
Electrical impedance
PCV 49.1 % 40 - 50
Calculated
MCV 84.8 fl 83 - 101
Calculated
MCH 29.7 pg 27 - 32
Calculated
MCHC 35 g/dL 31.5 - 34.5
Calculated
RDW (CV) 13.9 % 11.6 - 14.0
Calculated
RDW-SD 40 fl 35.1 - 43.9
Calculated
WBC Parameters
TLC 5.8 10^3/µl 4 - 10
Electrical impedance and microscopy
Differential Leucocyte Count
Neutrophils 46.6 % 40-80
Flow-cytometry DHSS
Lymphocytes 36.5 % 20-40
Flow-cytometry DHSS
Monocytes 8.1 % 2-10
Flow-cytometry DHSS
Eosinophils 8.1 % 1-6
Flow-cytometry DHSS
Basophils 0.7 % <2
Flow-cytometry DHSS
Absolute Leukocyte Counts
calculated
Neutrophils. 2.7 10^3/µl 2-7
Lymphocytes. 2.12 10^3/µl 1-3
Calculated
Monocytes. 0.47 10^3/µl 0.2 - 1.0
Calculated
Eosinophils. 0.47 10^3/µl 0.02 - 0.5
Calculated
Basophils. 0.04 10^3/µl 0.02 - 0.5
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Patient NAME : Mr Vikas Yadav
DOB/Age/Gender : 27 Y/Male Report STATUS : Final Report
Patient ID / UHID : 12229270/RCL4676641 Barcode NO : 25195011
Referred BY : Self Sample Type : Whole blood EDTA
Sample Collected : Apr 28, 2025, 08:24 AM Report Date : Apr 28, 2025, 12:33 PM.
Test Description Value(s) Unit(s) Reference Range
Calculated
Platelet Parameters
Platelet Count 301 10^3/µl 150 - 410
Electrical impedance and microscopy
Mean Platelet Volume (MPV) 7.7 fL 9.3 - 12.1
Calculated
PCT 0.2 % 0.17 - 0.32
Calculated
PDW 11.2 fL 8.3 - 25.0
Calculated
P-LCR 16.7 % 18 - 50
Calculated
P-LCC 50 10^9/L 44 - 140
Calculated
Mentzer Index 14.62 % > 13
Calculated
Interpretation:
CBC provides information about red cells, white cells and platelets. Results are useful in the diagnosis of anemia, infections, leukemias, clotting
disorders and many other medical conditions.
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Patient NAME : Mr Vikas Yadav
DOB/Age/Gender : 27 Y/Male Report STATUS : Final Report
Patient ID / UHID : 12229270/RCL4676641 Barcode NO : 25195011
Referred BY : Self Sample Type : Whole blood EDTA
....
Sample Collected : Apr 28, 2025, 08:24 AM Report Date : Apr 28, 2025, 01:19 PM.
Test Description Value(s) Unit(s) Reference Range
Interpretation:
ESR is also known as Erythrocyte Sedimentation Rate. An ESR test is used to assess inflammation in the body. Many conditions can cause an
abnormal ESR, so an ESR test is typically used with other tests to diagnose and monitor different diseases. An elevated ESR may occur in
inflammatory conditions including infection, rheumatoid arthritis ,systemic vasculitis, anemia, multiple myeloma , etc. Low levels are typically
seen in congestive heart failure, polycythemia ,sickle cell anemia, hypo fibrinogenemia , etc.
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Patient NAME : Mr Vikas Yadav
DOB/Age/Gender : 27 Y/Male Report STATUS : Final Report
Patient ID / UHID : 12229270/RCL4676641 Barcode NO : 25195011
Referred BY : Self Sample Type : Whole blood EDTA
....
Sample Collected : Apr 28, 2025, 08:24 AM Report Date : Apr 28, 2025, 02:19 PM.
Test Description Value(s) Unit(s) Reference Range
Interpretation:
Interpretation For HbA1c% As per American Diabetes Association (ADA)
Reference Group HbA1c in %
Non diabetic adults >=18 years <5.7
At risk (Prediabetes) 5.7 - 6.4
Diagnosing Diabetes >= 6.5
Age > 19 years
Goal of therapy: < 7.0
Therapeutic goals for glycemic control
Age < 19 years
Goal of therapy: <7.5
Note:
1. Since HbA1c reflects long term fluctuations in the blood glucose concentration, a diabetic patient who is recently under good control may still
have a high concentration of HbA1c. Converse is true for a diabetic previously under good control but now poorly controlled.
2. Target goals of < 7.0 % may be beneficial in patients with short duration of diabetes, long life expectancy and no significant cardiovascular
disease. In patients with significant complications of diabetes, limited life expectancy or extensive co-morbid conditions, targeting a goal of < 7.0 %
may not be appropriate.
Comments :
HbA1c provides an index of average blood glucose levels over the past 8 - 12 weeks and is a much better indicator of long term glycemic control as
compared to blood and urinary glucose determinations ADA criteria for correlation between HbA1c & Mean plasma glucose levels.
HbA1c(%) Mean Plasma Glucose (mg/dL) HbA1c(%) Mean Plasma Glucose (mg/dL)
6 126 12 298
8 183 14 355
10 240 16 413
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Patient NAME : Mr Vikas Yadav
DOB/Age/Gender : 27 Y/Male Report STATUS : Final Report
Patient ID / UHID : 12229270/RCL4676641 Barcode NO : 25946757
Referred BY : Self Sample Type : FLUORIDE F
....
Sample Collected : Apr 28, 2025, 08:25 AM Report Date : Apr 28, 2025, 12:46 PM.
Test Description Value(s) Unit(s) Reference Range
Glucose Fasting
Interpretation:
Status Fasting plasma glucose in mg/dL
Normal <100
Impaired fasting glucose 100 - 125
Diabetes =>126
Comment :
Blood glucose determinations in commonly used as an aid in the diagnosis and treatment of diabetes. Elevated glucose levels (hyperglycemia)
may also occur with pancreatic neoplasm, hyperthyroidism, and adrenal cortical hyper function as well as other disorders. Decreased glucose
levels (hypoglycemia) may result from excessive insulin therapy insulinoma, or various liver diseases.
Note
1.The diagnosis of Diabetes requires a fasting plasma glucose of > or = 126 mg/dL or a random / 2 hour plasma glucose value of > or = 200
mg/dL with symptoms of diabetes mellitus.
2.Very high glucose levels (>450 mg/dL in adults) may result in Diabetic Ketoacidosis.
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Patient NAME : Mr Vikas Yadav
DOB/Age/Gender : 27 Y/Male Report STATUS : Final Report
Patient ID / UHID : 12229270/RCL4676641 Barcode NO : 25446955
Referred BY : Self Sample Type : Serum
....
Sample Collected : Apr 28, 2025, 08:25 AM Report Date : Apr 28, 2025, 01:23 PM.
Test Description Value(s) Unit(s) Reference Range
Interpretation:
The liver filters blood, metabolizes nutrients, detoxifies harmful substances, and produces blood clotting proteins. Liver cells contain
enzymes that facilitate these functions. When cells are damaged, enzymes leak into the blood, detectable through blood tests.
Blood proteins, albumin and globulin, are essential for growth, development, and health.
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Patient NAME : Mr Vikas Yadav
DOB/Age/Gender : 27 Y/Male Report STATUS : Final Report
Patient ID / UHID : 12229270/RCL4676641 Barcode NO : 25446955
Referred BY : Self Sample Type : Serum
....
Sample Collected : Apr 28, 2025, 08:25 AM Report Date : Apr 28, 2025, 01:23 PM.
Test Description Value(s) Unit(s) Reference Range
Interpretation:
Kidney function tests is a collective term for a variety of individual tests and proceduresthat can be done toevaluate how well the kidneys are functioning. Many
conditions can affect the ability of the kidneys to carryout their vital functions. Somelead to a rapid (acute) decline in kidney functionothers lead to a gradual (chronic)
declineinfunction. Both result in a buildup of toxic waste subst done on urine samples, as well as on blood samples. A number of symptoms may indicate a problem with
your kidneys. These include : high blood pressure,blood in urine frequent urges to urinate,difficulty beginning urination,painful urination,swelling in the hands and feet due
to a buildup of fluids in the body. A single symptom may not mean something serious. However, when occurring simultaneously, these symptoms suggest that your
kidneys are not working properly. Kidney function tests can help determine the reason. Electrolytes are present in the human body and the balancing act of the
electrolytes in our bodies is essential for normal function of our cells and organs. There has to be a balance.Ionized calcium this test if you have signs of kidney or
parathyroid disease. The test may also be done to monitor progress and treatment of these diseases.
"eGFR test is applicable for patients aged 18 years or more."
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Patient NAME : Mr Vikas Yadav
DOB/Age/Gender : 27 Y/Male Report STATUS : Final Report
Patient ID / UHID : 12229270/RCL4676641 Barcode NO : 25446955
Referred BY : Self Sample Type : Serum
Sample Collected : Apr 28, 2025, 08:25 AM Report Date : Apr 28, 2025, 01:23 PM.
Test Description Value(s) Unit(s) Reference Range
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Patient NAME : Mr Vikas Yadav
DOB/Age/Gender : 27 Y/Male Report STATUS : Final Report
Patient ID / UHID : 12229270/RCL4676641 Barcode NO : 25446955
Referred BY : Self Sample Type : Serum
....
Sample Collected : Apr 28, 2025, 08:25 AM Report Date : Apr 28, 2025, 01:23 PM.
Test Description Value(s) Unit(s) Reference Range
Lipid Profile
Interpretation:
Lipid level assessments must be made following 9 to 12 hours of fasting, otherwise assay results might lead to erroneous interpretation. NCEP recommends of 3
different samples to be drawn at intervals of 1 week for harmonizing biological variables that might be encountered in single assays.
National Lipid Association Recommendations Total Cholesterol Triglyceride LDL Cholesterol Non HDL Cholesterol
(NLA-2014) (mg/dL) (mg/dL) (mg/dL) (mg/dL)
Optimal <200 <150 <100 <130
Above Optimal 100-129 130 - 159
Borderline High 200-239 150-199 130-159 160 - 189
High >=240 200-499 160-189 190 - 219
Very High - >=500 >=190 >=220
HDL Cholesterol
Low High
<40 >=60
Risk Stratification for ASCVD (Atherosclerotic Cardiovascular Disease) by Lipid Association of India.
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Patient NAME : Mr Vikas Yadav
DOB/Age/Gender : 27 Y/Male Report STATUS : Final Report
Patient ID / UHID : 12229270/RCL4676641 Barcode NO : 25446955
Referred BY : Self Sample Type : Serum
Sample Collected : Apr 28, 2025, 08:25 AM Report Date : Apr 28, 2025, 01:23 PM.
Test Description Value(s) Unit(s) Reference Range
of end organ damage 3. CHD stage 3B or 4. 4 LDL >190 mg/dl 5. Extreme of a single
High Risk
risk factor 6. Coronary Artery Calcium - CAC > 300 AU 7. Lipoprotein a >/= 50 mg/dl
8. Non stenotic carotid plaque
Moderate Risk 2 major ASCVD risk factors
Low Risk 0-1 major ASCVD risk factors
Newer treatment goals and statin initiation thresholds based on the risk categories proposed by Lipid Association of India
in 2020.
Extreme Risk Group Category A <50 (Optional goal <OR = 30) <80 (Optional goal <OR = 60) >OR = 50 >OR = 80
Extreme Risk Group Category B >OR = 30 >OR = 60 > 30 > 60
Very High Risk <50 <80 >OR = 50 >OR = 80
High Risk <70 <100 >OR = 70 >OR = 100
Moderate Risk <100 <130 >OR = 100 >OR = 130
Low Risk <100 <130 >OR = 130* >OR = 160
References : Management of Dyslipidaemia for the Prevention of Stroke : Clinical practice Recommendations from the Lipid Association of
India. Current Vascular Pharmacology,2022,20,134-155.
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Patient NAME : Mr Vikas Yadav
DOB/Age/Gender : 27 Y/Male Report STATUS : Final Report
Patient ID / UHID : 12229270/RCL4676641 Barcode NO : 25446955
Referred BY : Self Sample Type : Serum
....
Sample Collected : Apr 28, 2025, 08:25 AM Report Date : Apr 28, 2025, 01:23 PM.
Test Description Value(s) Unit(s) Reference Range
Interpretation:
Note: To assess vascular risk, it is recommended to test hsCRP levels 2 or more weeks apart and calculate the average
Comments:
High sensitivity C Reactive Protein (hsCRP) significantly improves cardiovascular risk assessment as it is a strongest predictor of future
coronary events. It reveals the risk of future Myocardial infarction and Stroke among healthy men and women, independent of traditional risk
factors. It identifies patients at risk of first Myocardial infarction even with low to moderate lipid levels. The risk of recurrent cardiovascular events
also correlates well with hsCRP levels. It is a powerful independent risk determinant in the prediction of incident Diabetes.
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Patient NAME : Mr Vikas Yadav
DOB/Age/Gender : 27 Y/Male Report STATUS : Final Report
Patient ID / UHID : 12229270/RCL4676641 Barcode NO : 25446955
Referred BY : Self Sample Type : Serum
....
Sample Collected : Apr 28, 2025, 08:25 AM Report Date : Apr 28, 2025, 01:23 PM.
Test Description Value(s) Unit(s) Reference Range
Interpretation:
Low Values are a sign of a vitamin B12 deficiency. People with this deficiency are likely to have or develop symptoms.
Causes of vitamin B12 deficiency include:Not enough vitamin B12 in diet (rare except with a strict vegetarian diet), Diseases that cause
malabsorption (for example, celiac disease and Crohn's disease), Lack of intrinsic factor, Above normal heat production (for example, with
hyperthyroidism), Pregnancy. Increased vitamin B12 levels are uncommon. Usually excess vitamin B12 is removed in the urine. Conditions that can
increase B12 levels include: Liver disease (such as cirrhosis or hepatitis), Myeloproliferative disorders (for example, polycythemia vera and chronic
myelocytic leukemia).
Vitamin B12: Low Levels can cause malabsorption, Lack of intrinsic factor, Above normal heat production (for example, with hyperthyroidism),
Pregnancy.High Level Liver disease, Myeloproliferative disorders (for example, polycythemia vera and chronic myelocytic leukemia).
1. Out of 140 healthy indian population, 91% of Vitamin B 12 concentrations was at lower level: 59.00 pg/ml and upper level: 700.00 pg/ml
"Patients on Biotin supplement may have interference in some immunoassays. Ref: Arch Pathol Lab Med—Vol 141, November 2017. With
individuals taking high dose Biotin (more than 5 mg per day) supplements, at least 8-hour wait time before blood draw is recommended."
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Patient NAME : Mr Vikas Yadav
DOB/Age/Gender : 27 Y/Male Report STATUS : Final Report
Patient ID / UHID : 12229270/RCL4676641 Barcode NO : 25446955
Referred BY : Self Sample Type : Serum
....
Sample Collected : Apr 28, 2025, 08:25 AM Report Date : Apr 28, 2025, 01:23 PM.
Test Description Value(s) Unit(s) Reference Range
Vitamin D 25 Hydroxy
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Patient NAME : Mr Vikas Yadav
DOB/Age/Gender : 27 Y/Male Report STATUS : Final Report
Patient ID / UHID : 12229270/RCL4676641 Barcode NO : 25446955
Referred BY : Self Sample Type : Serum
....
Sample Collected : Apr 28, 2025, 08:25 AM Report Date : Apr 28, 2025, 01:23 PM.
Test Description Value(s) Unit(s) Reference Range
Interpretation:
Pregnancy Refrence Range TSH
1st Trimester 0 .1 - 2.5
2nd Trimester 0.2 - 3.0
3rd Trimester 0.3 - 3.0
Clinical Use:
1. Diagnose Hypothyroidism & Hyperthyroidism
2. Monitor T4 therapy
3. Measure subnormal TSH levels
Increased TSH: Primary hypothyroidism, Subclinical hypothyroidism, TSH-dependent hyperthyroidism, Thyroid hormone resistance
Decreased TSH: Graves’ disease, Autonomous thyroid hormone secretion, TSH deficiency
Thyroid malfunction (hyper or hypo) affects T3 & T4 levels. Pituitary or hypothalamic issues also influence thyroid activity.
TBG levels are stable in healthy individuals but may be altered by pregnancy, estrogens, androgens, steroids, or glucocorticoids, causing inaccurate T3 & T4
readings.
TSH T4 T3 Interpretation
High Normal Normal Mild (subclinical) hypothyroidism
High Low Low Or Nomral Hypothyroidism
Low Normal Normal Mild (subclinical) hyperthyroidism
Low High Or Normal High Or Normal Hyperthyroidism
Low Low Or Normal Low Or Normal Nonthyroidal illness; pituitary (secondary) hypothyroidism
Thyroid hormone resistance syndrome (a mutation in the thyroid hormone
Normal High High
receptor decreases thyroid hormone function)
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Patient NAME : Mr Vikas Yadav
DOB/Age/Gender : 27 Y/Male Report STATUS : Final Report
Patient ID / UHID : 12229270/RCL4676641 Barcode NO : 25446955
Referred BY : Self Sample Type : Serum
Sample Collected : Apr 28, 2025, 08:25 AM Report Date : Apr 28, 2025, 01:23 PM.
Test Description Value(s) Unit(s) Reference Range
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Patient NAME : Mr Vikas Yadav
DOB/Age/Gender : 27 Y/Male Report STATUS : Final Report
Patient ID / UHID : 12229270/RCL4676641 Barcode NO : 24902692
Referred BY : Self Sample Type : Spot Urine
....
Sample Collected : Apr 28, 2025, 08:27 AM Report Date : Apr 28, 2025, 12:58 PM.
Test Description Value(s) Unit(s) Reference Range
Physical Examination
Volume 20 mL
visual
Colour Yellow Pale yellow
visual
Transparency Clear Clear
visual
Deposit Absent Absent
visual
Chemical Examination
Reaction (pH) 6.0 5.5-8.0
Double Indicator
Specific Gravity 1.030 0 1.010 - 1.030
Ion Exchange.
Urine Glucose (sugar) Negative Negative
Oxidase / Peroxidase
Urine Protein (Albumin) Negative Negative
bromophenol blue
Urine Ketones (Acetone) Negative Negative
Legals Test
Blood Negative Negative
Peroxidase Hemoglobin
Leucocyte esterase Negative Negative
amino acid aster
Bilirubin Urine Negative Negative
Diazotized dicholoroaniline
Nitrite Negative Negative
Griless Test
Urobilinogen Normal Normal
Ehrlichs Test
Microscopic Examination
Pus Cells (WBCs) 2-4 /hpf 0-5
WET MOUNT
Epithelial Cells 1-2 /hpf 0-4
WET MOUNT
Red blood Cells Absent /hpf Absent
WET MOUNT
Crystals Absent Absent
WET MOUNT
Cast Absent Absent
WET MOUNT
Yeast Cells Absent Absent
WET MOUNT
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Patient NAME : Mr Vikas Yadav
DOB/Age/Gender : 27 Y/Male Report STATUS : Final Report
Patient ID / UHID : 12229270/RCL4676641 Barcode NO : 24902692
Referred BY : Self Sample Type : Spot Urine
Sample Collected : Apr 28, 2025, 08:27 AM Report Date : Apr 28, 2025, 12:58 PM.
Test Description Value(s) Unit(s) Reference Range
Amorphous deposits Absent Absent
WET MOUNT
Bacteria Absent Absent
WET MOUNT
Protozoa Absent Absent
WET MOUNT
Interpretation:
URINALYSIS- Routine urine analysis assists in screening and diagnosis of various metabolic, urological, kidney and liver disorders.
Protein: Elevated proteins can be an early sign of kidney disease. Urinary protein excretion can also be temporarily elevated by strenuous
exercise, orthostatic proteinuria, dehydration, urinary tract infections and acute illness with fever
Glucose: Uncontrolled diabetes mellitus can lead to presence of glucose in urine. Other causes include pregnancy, hormonal disturbances,
liver disease and certain medications.
Ketones: Uncontrolled diabetes mellitus can lead to presence of ketones in urine. Ketones can also be seen in starvation, frequent vomiting,
pregnancy and strenuous exercise.
Blood: Occult blood can occur in urine as intact erythrocytes or haemoglobin, which can occur in various urological, nephrological and bleeding
disorders.
Leukocytes: An increase in leukocytes is an indication of inflammation in urinary tract or kidneys. Most common cause is bacterial urinary tract
infection.
Nitrite: Many bacteria give positive results when their number is high. Nitrite concentration during infection increases with length of time the
urine specimen is retained in bladder prior to collection.
pH: The kidneys play an important role in maintaining acid base balance of the body. Conditions of the body producing acidosis/ alkalosis or
ingestion of certain type of food can affect the pH of urine.
Specific gravity: Specific gravity gives an indication of how concentrated the urine is. Increased specific gravity is seen in conditions like
dehydration, glycosuria and proteinuria while decreased specific gravity is seen in excessive fluid intake, renal failure and diabetes insipidus.
Bilirubin: In certain liver diseases such as biliary obstruction or hepatitis, bilirubin gets excreted in urine.
Urobilinogen: Positive results are seen in liver diseases like hepatitis and cirrhosis and in cases of haemolytic anaemia.
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Name Patient ID Gender Age
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Health Advisory
Normal (N) Low (L) Borderline (BL) High (H)
Anemia Profile
Anemia is the condition where your body has less RBCs (red blood cells) or the RBCs don't have enough
haemoglobin. Haemoglobin is the protein present in RBCs that help carry oxygen to your body's tissues.
Hemoglobin is present in the Red Blood Cells and it carries oxygen to the tissues. If Hb is less it causes anemia. Anemia
because of low hemoglobin and is more common in women.
Anemia.
Liver Profile
One of the main functions of your liver is to make proteins that are secreted in your blood. It also makes enzymes
which convert food into energy, and processes old muscles and cells. When your liver is damaged, enzymes leak
into your blood and appear in the blood test
Enzymes
Enzymes found in your liver are responsible for various processes that maintain body functions. These enzymes are leaked into
your blood when your liver suffers dysfunction.
AST is an enzyme your liver makes. Other organs, like your heart, kidneys, brain, and muscles, also make smaller
amounts. AST is also called SGOT (serum glutamic-oxaloacetic transaminase). Normally, AST levels in your blood are
low. When your liver is damaged, it puts more AST into your blood, and your levels rise.
If both AST and ALT are increased, it may indicate liver dysfunction. If only AST is elevated while ALT is
normal, dysfunction in other organs needs to be ruled out.
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SGPT is mostly concentrated in your liver and is a vital indicator of your liver's health.
It is also called alanine aminotransferase. Serum ALT level, serum AST (aspartate transaminase) level, and their ratio
(AST/ALT ratio) are commonly measured as biomarkers for liver health.
NORMAL HIGH
< 55 > 55
You: 118
If both AST and ALT are increased, it may indicate liver dysfunction. If only AST is elevated while ALT is
normal, dysfunction in other organs needs to be ruled out.
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Lipid Profile
A panel of tests that measures the amount of fat or lipid in your blood.
The most common type of fat stored in your body. Triglycerides rise in your blood after you have a meal - as your body
converts energy that is not needed right away - into fat.
NORMAL HIGH
High triglyceride levels increase your risk of heart, vascular disease. metabolic syndrome and stroke.
Heart friendly cholesterol HDL reduces your chances of heart disease by removing harmful bad cholesterol.
HDL particles have antioxidant, anti-inflammatory, anti-thrombotic properties, which may contribute to
their ability to inhibit atherosclerosisNCBI-Books. HDL are called protective lipoproteins.
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LDL (Low-Density Lipoprotein) is "bad" cholesterol because it deposits fat around your blood vessels to cause heart
disease.
Vitamins Profile
Vitamins are considered essential nutrients because they perform hundreds of roles in your body. They help
maintain bones, heal wounds, and strengthen your immune system. They also convert food into energy, and repair
cellular damage
Vitamin B12 is required for making RBCs and it also helps your brain work well. Your body can store it in your liver for
up to 4 years.
Causes of Deficiency :
Strict vegetarian diet- Plant based foods Gastrointestinal problems which reduce
are deficient in this Vit. digestive absorption of Vit B12 from diet.
Known as the "sunshine vitamin", Vitamin D is produced by your skin when exposed to sunlight. Vitamin D is essential
for strong bones - it helps your body use calcium from the diet. Thus, low vitamin D increases the chances of fracture
and may also increase the chances of diabetes and heart disease. Women above the age of 50 should specifically come
out of a Vitamin D deficiency because the chances of osteoporosis are very high for such women
Causes of Deficiency :
Vit D deficiency is very common. Vit Avoid very high-SPF sunscreen: Your skin
D deficiency is linked with many naturally produces Vit D on being exposed
medical conditions including to sun but applying sunscreen can
depression, type 2 diabetes, decrease this. It is recommended that you
hypertension, cancer, bone pain and should get a balanced amount of sunshine
weak bones. but you should avoid a long exposure to a
very bright scorching sun.