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Skincare Guide

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0% found this document useful (0 votes)
32 views2 pages

Skincare Guide

Uploaded by

dhruv.yadavstar9
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
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Hyperpersonalized Skincare Guide

for Oily, Acne-Prone Skin


Tackling oily skin, persistent pimples, and dark circles can be challenging, but with the right
approach, you can achieve healthier skin. Below is a personalized skincare routine tailored to
your specific concerns.

Morning Routine
1. Gentle Cleanser (Non-Stripping, Salicylic Acid-Based)
Purpose: Removes excess oil without damaging your skin barrier.
Recommended: La Roche-Posay Effaclar Gel or Minimalist 2% Salicylic Acid
2. Hydrating Toner (Niacinamide + Green Tea)
Purpose: Balances oil production and calms inflammation.
Recommended: Cosrx Green Tea Aqua Soothing Toner
3. Targeted Serum (Vitamin C + Niacinamide)
Purpose: Helps with pigmentation (dark circles) and brightens skin.
Recommended: Skinceuticals CE Ferulic or Minimalist 10% Vitamin C + 5%
Niacinamide
4. Lightweight Moisturizer (Gel-Based, Non-Comedogenic)
Purpose: Provides hydration without clogging pores.
Recommended: Neutrogena Hydro Boost or Re’equil Oil-Free Moisturizer
5. Sunscreen (Gel-Based, SPF 50+)
Purpose: Prevents dark circles and acne marks from worsening.
Recommended: Dr. Sheth’s Haldi & Hyaluronic Sunscreen or Isntree Hyaluronic
Watery Gel

Night Routine
1. Double Cleanse (If Wearing Sunscreen)
Step 1: Oil Cleanser (if needed) – The Face Shop Rice Water Oil
Step 2: Salicylic Acid Cleanser – Same as morning
2. Exfoliating Serum (Alternate Nights)
Purpose: Helps with acne and dark spots.
Recommended: Minimalist 2% Salicylic Acid or Paula’s Choice BHA
3. Treatment for Acne (Benzoyl Peroxide or Retinol, Spot Treatment)
If Active Pimples: Benzoyl Peroxide 2.5% (Minimalist or Galderma)
If Acne Marks: Retinol (La Roche-Posay or Minimalist 0.3%)
4. Dark Circles Treatment
For Pigmentation: Vitamin K + Caffeine (Dr. Sheth’s or The Ordinary)
For Hollowness: Peptide-Based Eye Cream (Ordinary Argireline 10%)
5. Moisturizer
Use the same as AM or a slightly thicker one for night.
Weekly Treatments
1. Clay Mask (2x a Week, Evening)
Purpose: Controls oil and prevents breakouts.
Recommended: Innisfree Super Volcanic Clay Mask or Dot & Key Green Clay
2. Hydrating Mask (1x a Week)
Purpose: Balances oil production and reduces irritation.
Recommended: Dr. Jart+ Cicapair or Snail Mucin Mask

Diet & Lifestyle for Oily, Acne-Prone Skin


Foods to Include:

Omega-3s (Fish, flaxseeds): Reduces inflammation


Zinc-Rich Foods (Pumpkin seeds, nuts): Helps with acne
Vitamin C & E (Citrus, spinach): Aids in skin healing
Probiotics (Curd, kimchi): Promotes gut health & acne balance

Foods to Avoid:

Dairy: May trigger acne for some individuals


Excess Sugar & Processed Foods
High-Glycemic Foods (White rice, bread, potatoes)

Extra Tips:
✅ Change pillowcases every 2-3 days to reduce bacteria buildup
✅ Use blotting paper instead of over-washing your face
✅ Stay hydrated by drinking 3+ liters of water daily
✅ Manage stress through meditation and ensuring good sleep, as stress can worsen acne
Feel free to ask for adjustments or more information!

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