Unit-3 OB
Unit-3 OB
3.1 Communication:
The origin of the word “communication” is “communicare” or “communis” which means “to impart”,
“to participate”, “to share” or “to make common.” The sense of sharing is inherent in the very origin
and meaning of “communication.”
Communication includes both the transfer and the understanding of meaning. Organizational
communication' as the sending and receiving of messages among interrelated individuals within a
particular environment or setting to achieve individual and common goals.
Communication is essentially the ability of one person to make contact with another and make
himself or herself understood. - John Adair.
Communication is an exchange of ideas, facts, opinions or emotions of two or more persons.-
William Newman and Charles Summer.
Communication is a process of passing information and understanding from one person to
another.- Keith Davis
Communication is a bridge of meaning. It involves a systematic and continuous process of telling,
listening and understanding.- Louis Allen
Communication is a process by which information is transmitted between individuals and / or
organizations so that an understanding response results.-Peter Little
Communication is a process of transmitting and receiving verbal and non-verbal messages. It is
considered effective when it achieves the desired response or reaction from the receiver.- Murphy,
Hildebrandt, Thomas
Functions of Communication:
Communication serves four major functions within a group or organization: control, motivation,
emotional expression, and information. Communication acts to control member behavior in several
ways. Communication fosters motivation by clarifying to employees what they must do, how well they
are doing it, and how they can improve performance.
Communication plays a vital role in work groups is a primary source of social interaction for many
employees. Communication within the group is a fundamental mechanism by which members show
their satisfaction and frustrations. Communication, therefore, provides for the emotional expression of
feelings and fulfillment of social needs. Communication is to facilitate decision making
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Communication provides the information individuals and groups need to make decisions by
transmitting the data needed to identify and evaluate choices.
Communication process: The steps between a source and a receiver that result in the transfer and
understanding of meaning.
Communication is a two-way process involving the following elements: a sender, a message, a
medium, a channel, a receiver, a response and feedback. However, it is not sufficient to have just all
these elements; there should be cooperation and understanding between the two parties involved. It is
important to have a common frame of reference or context for successful and meaningful
communication, e.g. a common language or common interpretation of a gesture.
Essentially communication involves the sender or the communicator and the receiver. Both should
necessarily share a mutually accepted code e.g. a common language. The context in which the
communication takes place is called the “communication environment”. The content of the code is
sent in a certain medium (oral, written or non-verbal) using channels (air, mikes, body, pictures, text,
etc.) in the form of encoded messages. The “code” is not restricted to only language; it may also
involve the use of costumes, gestures, colors among other things.
The process of communication can be described in the following manner:
The sender sends a “message” using a “medium” and a “channel” to the “receiver”. The message
arrives in the sensory world of the receiver. The receiver’s brain filters the message onthe basis of
his/her knowledge, emotions, attitudes, and biases and gives the message a unique meaning. This
meaning may trigger a response which the mind of the receiver forms. The receiver encodes his/her
response and sends it across as “feedback” into the sensory world of the sender. This completes one
cycle of communication and the process continues in a cyclic manner, i.e. cycle after cycle, as long as
the people involved care to communicate.
Communication can take place it needs a purpose, a message to be conveyed between a sender and a
receiver. The sender encodes the message (converts it to a symbolic form) and passes it through a
medium (channel) to the receiver, who decodes it. The result is transfer of meaning from one person to
another. Exhibit 11-1 depicts this communication process .
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The key parts of this model are (1) The Sender, (2) Encoding, (3) The Message, (4) The Channel,
(5) Decoding, (6) The Receiver, (7) Noise, and (8) Feedback.
The sender initiates a message by encoding a thought. The message is the actual physical product of
the sender’s encoding. When we speak, the speech is the message. When we write, the writing is the
message. When we gesture, the movements of our arms and the expressions on our faces are the
message. The channel is the medium through which the message travels. The sender selects it,
determining whether to use a formal or informal channel. Formal channels are established by the
organization and transmit messages related to the professional activities of members. They
traditionally follow the authority chain within the organization. Other forms of messages, such as
personal or social, follow informal channels, which are spontaneous and emerge as a response to
individual choices.
The receiver is the person(s) to whom the message is directed, who must first translate the symbols
into understandable form. This step is the decoding of the message. Noise represents communication
barriers that distort the clarity of the message, such as perceptual problems, information overload,
semantic difficulties, or cultural differences. The final link in the communication process is a feedback
loop.
Feedback is the check on how successful we have been in transferring our messages as originally
intended. It determines whether understanding has been achieved.
Communication can flow vertically or laterally. We further subdivide the vertical dimension into
downward and upward directions.
Components of the communication process can be listed as follows:
1. Idea or impulse that arises in the sender’s mind
2. Formal expression of the idea or impulse using a medium and channel : encoding
3. Interpretation of the message by the receiver: decoding
4. Reaction or response of the receiver
5. Conveying the reaction/response in the feedback using a medium and channel
6. Decoding of the feedback received
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Types of communication:
It helps in the fixation of responsibility and It lacks personal contacts and relationship.
accountability. It is time consuming. It takes much time to
It helps in maintaining the lines of authority in communicate.
the organization. It creates a bottleneck in the flow of
It helps in maintaining discipline. information because almost all information is
It ensures orderly flow of communication. channeled through a single executive.
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When communication takes place between two or more persons of the same level or position of the
same department or other departments of the organization, it is known as horizontal communication.
When the finance manager communicates with the marketing manager concerning advertising
expenditures, the flow of communication is horizontal. The objective of horizontal communication is
to coordinate the efforts of different departments or persons.
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When messages are transmitted from superiors to subordinates along with the chain of command, it is
said to be downward communication. It refers to the transmission of information from superior to
subordinates. The most common downward communications are job instruction, official memos,
policy statements, procedures, manuals and company publications.
b) Upward Communication:
When messages are transmitted from bottom to top of the organizational hierarchy, it is said to be
upward communication. This provides feedback on the extent of effectiveness of downward
communication. It is also a means of informing the management about the viewpoints, reactions,
feelings and state of employee morale. Widely used upward communication devices include
suggestion boxes, group meetings, report to supervisors and appeal or grievance procedures. Usually
upward communication is utilized in democratic and participative management. Effective upward
communication channels are important because they provide employees with opportunities to have a
say.
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2. Informal Communication
Informal communication refers to the communication which takes place on the basis of informal
relations between the members of a group. It is personal communication in nature and not a positional
communication. It does not flow along with the formal lines of authority or formal chain of command.
Even it is not regulated by the formal rules and procedures. Normally, members of informal group use
this form of communication in order to share their ideas, views, opinions and other information. There
is lack of official instruction for communication. It is not controlled and designed by formal
organizational structure. So, it is not used to communicate formal message.
The informal communication network in a group or organization is called the grapevine. An
organization’s informal communication network. Although the rumors and gossip transmitted through
the grapevine may be informal, it’s still an important source of information.
3. Inter-personal Communication:
Inter-personal communication is the sharing of information between two or more people face-to-face
through any other direct channel. Since communicating parties get face-to-face, so it is two-way
communication. Very simply, manager or supervisors give direction and guidance to their
subordinates in their presence is the common example of inter-personal communication. Inter-personal
communication can be oral or written.
Verbal communication:
Verbal communication is any form of communication that occurs through spoken word. Its key
strength is that it tends to be perceived as a trusted and authentic form of communication. Verbal
communication tends to also have high-context elements to help with clarity of messages, such as tone
of voice, pitch, and urgency. Verbal communication occurs when we engage in speaking with others.
It can be face-to-face, over the telephone, via Skype or Zoom, etc.
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i) Oral Communication:
When message is expressed through the words of mouth or spoken words, it is said to be oral
communication. It may take place either through face-to-face conversation or through any electronic
mode such as telephone, cellular phone, intercom etc. In oral communication, source of message i.e.
sender gives the information through oral means i.e. by speaking. This means of communication is
more reliable because sender can get feedback quickly.
Advantages of Oral Communication: Disadvantages of Oral Communication:
It is quicker and saves in time. It has the tendency of being distorted.
It establishes a personal touch and leads to It is less reliable.
better understanding. It provides no record for future reference.
It is economical or less expensive as It does not provide sufficient time for
compared to written communication. thinking before conveying the message.
It is flexible and the messages can be changed
to suit the needs and response of the receiver.
Listening:
The act of listening does not often make its way onto the list of types of communication. Active
listening, however, is perhaps one of the most important types of communication because if we cannot
listen to the person sitting across from us, we cannot effectively engage with them. Think about a
negotiation – part of the process is to assess what the opposition wants and needs. Without listening, it
is impossible to assess that, which makes it difficult to achieve a win/win outcome.
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Visual communication:
We are a visual society. Think about it, televisions are running 24/7, Facebook is visual with memes,
videos, images, etc., Instagram is an image-only platform, and advertisers use imagery to sell products
and ideas. Think about from a personal perspective – the images we post on social media are meant to
convey meaning – to communicate a message. In some cases that message might be, look at me, I’m in
Italy or I just won an award. Others are carefully curated to tug on our heartstrings – injured animals,
crying children, etc.
4. Non-Verbal Communication:
Communication through postures or gestures of body parts is known as the gestural or non-gestural or
non-verbal communication. Nonverbal communication refers to any form of communication that is not
transmitted through spoken word. It can include body language, facial expressions, gestures, posture,
passive communication strategies, and even what you wear (which can send signals about your
cleanliness, social class, etc.).
It is a mode of communication in which anything other than words may be used to transmit message
from one person to another. In other words, the communication of information by means of facial
expression, body movement, physical contact, gestures, etc. is called non-verbal communication. It is
the communication in which neither written nor oral means are used. It is often used to encourage the
subordinates like shaking hands, blinking eyes, smiling, clapping etc. It is most powerful means of
communication. Good managers always use this type of communication frequently whenever
necessary.
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Channels of communication:
A channel refers to the way the messages are sent and received. The communication process takes
place through various types of channels, including in-person conversations, phone calls, and text
messages. A communication channel is the medium, mean, manner or method through which a
message is sent to its intended receiver.It refers to the method used to help the flow of information in
an organization.
a) Formal channels: Communication channels established by an organization to transmit messages
related to the professional activities of members.
b) Informal channels: Communication channels that are created spontaneously and that emerge as
responses to individual choices.
e) Lateral Communication: When communication takes place among members of the same work
group, members of work groups at the same level, managers at the same level, or any other
horizontally equivalent workers, we describe it as lateral communication.
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1. Semantic barriers: Semantic barriers are also known as language barriers. These barriers are
caused due to improper communication between the sender and the receiver. The following instances
of semantic barriers can be witnessed in communication.
Poor quality of message: Message when communicated should be precise and easy to understand,
that makes it easy for the receiver to grasp the information conveyed.
Lack of clarity: Sometimes, due to the lack of clarity or complexity of the way of providing
information from the sender, there can be a case of semantic barriers.
Technical language: Language barriers also arise when the sender of the message is speaking in
technical terms while the receiver is unaware of the terms. It creates confusion and misunderstanding
between the sender and receiver by acting as a barrier to effective communication.
Here are some instances where psychological barriers to communication can be seen.
1. Premature evaluation of information by the receiver even before it is transmitted can lead to barriers
in communication, as it will create premature conclusion to the message, which withholds the original
message.
2. Inadequate attention from the receiver’s end at the time of communication can lead to barriers of
communication as the information conveyed by the sender is not properly received by the receiver.
3. When information is passed within multiple sources, the final information is distorted as the
receivers of the message are not able to retain everything that was conveyed. This can cause
communication barriers.
3. Organizational barriers: Organizational barriers are those barriers that are caused due to the
structure, rules and regulations present in the organization. The various types of barriers that can be
encountered due to superior subordinate relationships where the free flow of communication is not
possible.
Sometimes the complexity of organizational structure and multiple managers make it difficult to
convey information properly, and the information gets distorted leading to miscommunication.
4. Cultural barriers: Cultural barriers are those that arise due to lack of similarities among the
different cultures across the world. A term that can be harmless in one culture can be regarded as slang
in another culture. Moreover, various beliefs can differ from one culture to another.
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5. Physical barriers: Physical barriers to communication are those that arise due to certain factors like
faulty equipment, noise, closed doors and cabins that cause the information sent from sender to
receiver to become distorted, which results in improper communication.
6. Physiological barriers: Physiological barriers arise when a sender or the receiver of the
communication is not in a position to express or receive the message with clarity due to some
physiological issues like dyslexia, or nerve disorders that interfere with speech or hearing.
Characteristics:
Decision making is an integral part of planning.
It aims at choosing an appropriate course of action by weighing and weeding out several available
alternatives.
It involves the judgment and discretion of the decision maker.
It is an activity with a purpose.
Decisions are made to solve problems, resolve crises and conflicts.
It is all pervasive.
Decision-making is a dynamic process as it involves a time dimension and time lag.
Goal oriented process.
A selection process.
Continuous process.
Considered as both “Art & science”.
Reponsibities of managers.
Positive as well as negative.
Future course of action.
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Step 1: Identify the decision: We realize that you need to make a decision. Try to clearly define the
nature of the decision you must make. This first step is very important.
Step 2: Gather relevant information: Collect some pertinent information before you make your
decision: what information is needed, the best sources of information, and how to get it. This step
involves both internal and external “work.” Some information is internal: you’ll seek it through a
process of self-assessment. Other information is external: you’ll find it online, in books, from other
people, and from other sources.
Step 3: Identify the alternatives: As you collect information, you will probably identify several
possible paths of action, or alternatives. You can also use your imagination and additional information
to construct new alternatives. In this step, you will list all possible and desirable alternatives.
Step 4: Weigh the evidence: Draw on your information and emotions to imagine what it would be
like if you carried out each of the alternatives to the end. Evaluate whether the need identified in Step
1 would be met or resolved through the use of each alternative. As you go through this difficult
internal process, you’ll begin to favor certain alternatives: those that seem to have a higher potential
for reaching your goal. Finally, place the alternatives in a priority order, based upon your own value
system.
Step 5: Choose among alternatives: Once you have weighed all the evidence, you are ready to select
the alternative that seems to be best one for you. You may even choose a combination of alternatives.
Your choice in Step 5 may very likely be the same or similar to the alternative you placed at the top of
your list at the end of Step 4.
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Step 6: Take action: You’re now ready to take some positive action by beginning to implement the
alternative you chose in Step 5.
Step 7: Review your decision & its consequences: In this final step, consider the results of your
decision and evaluate whether or not it has resolved the need you identified in Step 1. If the decision
has not met the identified need, you may want to repeat certain steps of the process to make a new
decision. For example, you might want to gather more detailed or somewhat different information or
explore additional alternatives.
(ii) Sharing of information: In group decisions, the members of the group not only sit together
around the table for making decisions but also they contribute fruitful information and expertise which
increases understanding, clarity and facilitates movement towards a collective decision.
(iii) Team spirit: Members involved in group decision decision-making represent cooperation, trust,
and respect and develop a team spirit to get maximum contribution from them.
3.6 Conflict:
3.6.1 Introduction: The concept of conflict, being an outcome of behaviors, is an integral part of
human life. Where ever there is interaction, there is conflict. Conflict can be considered as an
expression of hostility (unfriendliness or opposition), negative attitudes, antagonism, aggression,
rivalry and misunderstanding. People with divergent personalities, perceptions, attitudes and values
occupy the positions in the organizations. These positions often have differing job charts, different
levels of status attached to them and also foster competition. Conflict exists wherever there is social
interaction. It emerges as an outcome of inter- dependencies and interactions between and among
people.
Conflict was viewed negatively and discussed with such terms as violence, destruction, and
irrationality to reinforce its negative connotation. This traditional view of conflict was consistent with
attitudes about group behavior that prevailed in the 1930s and 1940s. Conflict was a dysfunctional
outcome resulting from poor communication, a lack of openness and trust between people, and the
failure of managers to be responsive to the needs and aspirations of their employees. Traditional view
of conflict; the belief that all conflict is harmful and must be avoided.
Conflict that arises when individual employees find themselves at odds with their employing
organization’s values system is termed as Individual–Organization Conflict.
The term conflict sounds negative, but in some cases, it can actually stimulate creative problem
solving and improve the situation for all concerned parties. The outcome of a conflict is the criterion
for determining whether the conflict is functional or dysfunctional, that is,whether it has positive or
negative outcomes for the concerned parties. Conflict is inevitable and has the potential to be
dysfunctional, but if managed constructively, it can be functional and enhance performance.
Conflict is a psychological state of mind when people are in a dilemma whether to do or not to do a
thing, is a state of conflict.
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3.6.2 Meaning:
A process that begins when one party perceives that another party has negatively affected, or is
about to negatively affect, something that the first party cares about.
Conflict is a disagreement between two or more parties, such as individuals, groups, departments,
organizations or countries, who perceive that they have incompatible concerns.
Conflicts exist whenever an action by one party is perceived as interfering with the goals, needs or
actions of another party.
Conflict is an inherent part of organizational life. Indeed, some level of conflict is probably
necessary for optimal organizational functioning.
Conflict was seen as a dysfunctional outcome resulting from poor communication, a lack of
openness and trust between people, and the failure of managers to be responsive to the needs and
aspirations of their employees. Conflict was discussed with the terms violence, destruction, and
irrationality.
Conflict can be defined as a clash between individuals arising out. of a difference in thought
process, attitudes, understanding, interests, requirements and even sometimes perceptions.
According to Coser (1956), Conflict is a struggle between. opponents over values and claims to
scarce status, power and resources.
Conflict is any situation in which two or more “parties” perceive that they posses mutually
incompatible goals. There are goals that are not achieved and expectations that are disappointed
any conflict consists of three component parts, goal incompatibility, attitudes, and behavior.
The belief that conflict is not only a positive force in a group but also an absolute necessity for a group
to perform effectively is viewed as interactionist view of conflict.
Conflict that supports the goals of the group and improves its performance is known as functional
conflict. Functional conflict supports the goals of the group and improves its performance and is, thus,
a constructive form of conflict.
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Keep in mind two points. First, Stage II is important because it’s where conflict issues tend to be
defined, where the parties decide what the conflict is about. The definition of conflict is important
because it delineates the set of possible settlements. Second, emotions play a major role in shaping
perceptions. Negative emotions allows us to oversimplify issues, lose trust, and put negative
interpretations on the other party’s behaviour. In contrast, positive feelings increase our tendency to
see potential relationships among elements of a problem, take a broader view of the situation, and
develop innovative solutions.
Stage III: Intentions
Intentions intervene between people’s perceptions and emotions, and their overt behaviour. They are
decisions to act in a given way. Intentions are a distinct stage because we have to infer the other’s
intent to know how to respond to this behaviour. Many conflicts escalate simply because one party
attributes the wrong intentions to the other. For example, if a team member is late, the others may
believe that they don’t care about the project and are disrespecting the group when in fact their car
simply wouldn’t start that morning, or they missed their bus. There is slippage between intentions
and behaviour, so behaviour does not always accurately reflect a person’s intentions. Using two
dimension-cooperativeness (the degree to which one party attempts to satisfy the other party’s
concerns) and assertiveness (the degree to which one party attempts to satisfy her own concerns)-we
can identify five conflict-handling intentions: competing (assertive and uncooperative), collaborating
(assertive and cooperative), avoiding (unassertive and uncooperative), accommodating (unassertive
and cooperative), and compromising (midrange on both assertiveness and cooperativeness).
1. Competing- When one person seeks to satisfy his own interests regardless of the impact on the
other parties to the conflict, that person is competing. A desire to satisfy one’s interests, regardless
of the impact on the other party to the conflict. You compete when you place a bet that only one
person can win, for example.
2. Collaborating- When parties in conflict each desire to fully satisfy the concerns of all parties, there
is cooperation and a search for a mutually beneficial outcome. In collaborating, parties intend to solve
a problem by clarifying differences rather than by accommodating various points of view. A situation
in which the parties to a conflict each desire to satisfy fully the concerns of all parties. If you attempt
to find a win–win solution that allows both parties’ goals to be completely achieved, that’s
collaborating.
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3. Avoiding- A person may recognize a conflict exists and want to withdraw from or suppress it. The
desire to withdraw from or suppress a conflict. Examples of avoiding are trying to ignore a conflict
and avoiding others with whom you disagree.
4. Accommodating- A party who seeks to appease an opponent may be willing to place the
opponent’s interests above his own, sacrificing to maintain the relationship. We refer to this intention
as accommodating. The willingness of one party in a conflict to place the opponent’s interests above
his or her own. Supporting someone else’s opinion despite your reservations about it, for example, is
accommodating.
5. Compromising- In compromising, there is no winner or loser. Rather, there is a willingness to
ration the object of the conflict and accept a solution with incomplete satisfaction of both parties’
concerns. A situation in which each party to a conflict is willing to give up something is termed as
compromising.
Intentions are not always fixed. During the course of a conflict, intentions might change if the parties
are able to see the other’s point of view or to respond emotionally to the other’s behaviour. (How
many times during an argument have you thought to yourself, “Well, I would have done what you
wanted if you had said that”?) People generally have preferences among the five conflict-handling
intentions. We can predict a person’s intentions rather well from a combination of intellectual and
personality characteristics. Gender also plays a role, with females more strongly associated with
cooperative and collaborative conflict resolution styles and males more strongly associated with
competitive styles. That said, it can be difficult to separate out actual gender differences from
attribution errors of the type described in Chapter 6. For example, two people might both say, “I’m not
leaving until we resolve this,” but that statement might be perceived as competitive and combative
coming from a male but collaborative and supportive coming from a female. The degree to which
gender-based differences in conflict handling are due to perceptual error, inherent biological
differences, or learning and socialization remains highly controversial. In the meantime, people of
both genders might benefit from assessing their own style and attempting to expand their repertoire,
using alternative styles in appropriate situations.
Stage IV: Behaviour
When most people think of conflict, they tend to focus on Stage IV, because this is where conflicts
become visible. The behaviour stage includes statements, actions, and reactions made by conflicting
parties, usually as overt attempts to implement their own intentions.
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Stage V: Outcomes
The action–reaction interplay of conflicting parties creates consequences. As our model demonstrates
(see Exhibit 14-1), these outcomes may be functional, if the conflict improves the group’s
performance, or dysfunctional, if it hinders performance.
a) Latent Conflict (Stage 1): When two or more parties need each other to achieve desired
objectives, there is potential for conflict. Latent Conflict often arises when change occurs.
Conflict is likely to be caused by a budget cutback, a change in organizational direction, a
change in personal goals or the assignment of a new project to an already overloaded team.
b) Perceived Conflict (Stage 2): This is the stage at which members become aware of a problem.
Incompatibility of needs is perceived and tension begins as the parties being to worry about
what will happen. But no party feels that it is being overly threatened.
c) Felt Conflict (Stage 3): At this stage parties become emotionally involved and begin to focus
on differences of opinion and opposing interests. Internal tensions and frustration being to
crystallize, and people begin to build and emotional commitment to their position.
d) Manifest Conflict (Stage 4): At this stage parties engage in actions that help to achieve their
own objectives and ruin those of others. Conflict behaviors vary from the subtle, indirect and
highly controlled forms of interface to direct, aggressive, violent and uncontrolled struggle. At
the organizational level strikes or lock-outs are the result.
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e) Conflict Outcome (Stage 5): The conflict finally results in an outcome which may be
functional or dysfunctional. If handled well, the result is functional conflict. If mishandled, the
consequences are dysfunctional conflict.
The use of resolution and stimulation techniques to achieve the desired level of conflict is called as
conflict management.
3.6.7 Levels of conflict:
i. Intra Individual Conflict: These conflicts arise within a person and are of psychological nature.
These conflicts are generally related to the goals a person wants to achieve or roles in the manner
he wants to achieve.
ii. Inter individual Conflict: Inter personal conflict arise between two individuals having
competition for achieving scarce things, such as status, power, position, promotion or resources.
iii. Intra Group Conflict (With in the group): Intra group conflict refers to disputes among some or
all of a group’s members, which often affect the group’s performance. Family run business can be
especially prone to severe intra-group and other types of conflicts. These conflicts typically
become more intense when an owner-founder approaches retirement, actually retires or dies. The
way the two sons of the late Dhirubhai Ambani are fighting on ownership and control of Reliance
Industries is a typical example.
iv. Inter group Conflicts (Between groups): Inter group conflict arises out of the interaction of
various groups. Inter group conflict is also called organisational conflict, refers to the conflict
between groups, departments, or sections in an organisation. Conflict between groups is frequent
and highly visible.
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a) Intra Organisational Conflict: The conflict which arises with in various levels and departments
of organisation. Various kinds are: I. Horizontal Conflict II. Vertical Conflict III. Line and Staff
Conflict
v. Inter Organisational Conflict: Inter organizational interaction results in conflict among different
organizations. How ever, it is not necessary that such interaction may result in conflict.
3.7 Stress-meaning, Effect of stress, Strategies to cope with stress and conflict:
3.7.1 Definition: In simple terms, An unpleasant psychological process that occurs in response to
environmental pressures.
Stress in organizational behavior refers to the physiological, psychological, and behavioral
responses that individuals experience when they perceive a misalignment between the demands of
their work environment and their ability to cope with those demands.
Stress is a dynamic condition in which an individual is confronted with an opportunity, demand,
or resource related to what the individual desires and for which the outcome is perceived to be
both uncertain and important.
Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is
a natural human response that prompts us to address challenges and threats in our lives. Everyone
experiences stress to some degree. The way we respond to stress, however, makes a big difference
to our overall well-being.
Adequate resources help reduce the stressful nature of demands when demands and resources
match. If emotional demands are stressing you, having emotional resources in the form of social
support is especially important. If the demands are cognitive-say, information overload-then job
resources in the form of computer support or information are more important.
Stress management is defined as the tools, strategies, or techniques that reduce stress and reduce
the negative impacts stress has on your mental or physical well-being. A variety of techniques can
be used to manage stress. These include mental, emotional, and behavioral strategies.
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Stress is defined in terms of how it impacts physical and psychological health; it includes mental,
physical, and emotional strain. Stress occurs when a demand exceeds an individual's coping ability
and disrupts his or her psychological equilibrium.
Challenge stressors or stressors associated with workload, pressure to complete tasks, and time
urgency operate quite differently from hindrance stressors or stressors that keep you from reaching
your goals (for example, red tape, office politics, confusion over job responsibilities).
Stress is associated with demands and resources. Demands are responsibilities, pressures,
obligations, and uncertainties individuals face in the workplace. Resources are things within an
individual’s control that he or she can use to resolve the demands.
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b) Organizational Factors: There is no shortage of factors within an organization that can cause
stress. Pressures to avoid errors or complete tasks in a limited time, work overload, a demanding
and insensitive boss, and unpleasant co-workers area few examples. We’ve categorized these
factors around task, role, and interpersonal demands.
Task demands relate to a person’s job. They include the design of the job(its degrees of autonomy,
task variety, degree of automation), working conditions, and the physical work layout. Assembly
lines can put pressure on people when they perceive the line’s speed to be excessive. Working in
an overcrowded room or a visible location where noise and interruptions are constant can increase
anxiety and stress
Role demands relate to pressures placed on a person as a function of the particular role he or she
plays in the organization. Role conflicts create expectations that may be hard to reconcile or
satisfy. Role overload occurs when the employee is expected to do more than time permits. Role
ambiguity means role expectations are not clearly understood and the employee is not sure what to
do. Individuals who face high situational constraints (such as fixed work hours or demanding job
responsibilities) are also less able to engage in the proactive coping behaviors that reduce stress
levels. When faced with hassles at work, they will not only have higher levels of distress at the
time, but they’ll also be less likely to take steps to eliminate stressors in the future.
Interpersonal demands are pressures created by other employees. Lack of social support from
colleagues and poor interpersonal relationships can cause stress, especially among employees with
a high social need. A rapidly growing body of research has also shown that negative co-worker and
supervisor behaviors, including fights, bullying, incivility, racial harassment, and sexual
harassment, are especially strongly related to stress at work.
c) Personal factors: Finally, there are personal factors that can cause stress such as personal
relationships (ie; Marital difficulties, breaking of a close relationship, and discipline troubles with
children), family issues, economic problems (ie; problems of overextended financial resources,)
and personality issues/ characteristics.
d) Individual Differences: The three sources of stress factors leads to individual. Individuals might
experience stressful commutes to work, or a stressful couple of weeks helping at a work event, but
those kinds of temporary, individual stresses are not what we’re looking at here. We’re looking for
a deeper, longer-term stress. the sources of stress, but differences within an individual determine
whether that stress will be positive or negative. Those individual differences include Perception,
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Job Experience, Social Support, Belief in locus of control, Self-efficacy & Hostility (ie; suspicious
and distrustful of their co-workers).
Family stress-marriages that are ending, issues with children, an ailing parent—these are
stressful situations that an employee really can’t leave at home when he or she comes to work.
Financial stress, like the inability to pay bills or an unexpected new demand on a person’s
cash flow might also be an issue that disturbs an employee’s time at work.
Finally, an individual’s own personality might actually contribute to his or her stress. People’s
dispositions-how they perceive things as negative or positive can be a factor in each person’s
stress as well.
3.7.4 Consequences of Stress:
Stress shows itself in a number of ways, such as high blood pressure, ulcers, irritability, difficulty
making routine decisions, loss of appetite, accident proneness, and the like.
Effect of Stress and Intra-individual Conflict:
a) Physical problems-Immune system problems, Cardiovascular system problems,
Musculoskeletal system problems & Gastrointestinal system problems.
b) Psychological problems-Anger, anxiety, depression, nervousness, irritability, tension, and
boredom.
c) Behavioral problems-Direct behaviors include under-eating or overeating, sleeplessness,
increased smoking and drinking, and drug abuse.
Stressors are additive: High levels of stress can lead to the following symptoms
Physiological: Stress could create changes in metabolism, increase heart and breathing rates
and blood pressure, bring on headaches, and induce heart attacks.
Psychological: Job dissatisfaction, tension, anxiety, irritability, boredom, and procrastination
(laziness). Greatest when roles are unclear in the presence of conflicting demands.
Behavioral: Behavior-related stress symptoms include reductions in productivity, absence, and
turnover, as well as changes in eating habits, increased smoking or consumption of alcohol,
rapid speech, fidgeting, and sleep disorders.
Work place related: Increased Absenteeism, Turnover, Workplace Violence,
Stress also has consequences for the individual experiencing stress. These can include physiological
factors such as blood pressure, headaches, and strokes. Psychological factors are also a result of stress
including dissatisfaction, tension, and boredom. These outcomes are most prevalent when roles are
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unclear. Finally, there can also be behavioral consequences such as change in job behaviors, an
increase in drinking and smoking, change in eating habits, and sleep disorders.
goal setting, solid designing of jobs, offering employee sabbaticals, and establishing a wellness
program.
3.7.5 Coping Strategies for Stress and Conflict:
Individual coping strategies: Exercise, Relaxation, Behavioral self-control, Cognitive therapy,
Networking.
Organizational coping strategies: Reorganization initiatives, Work and life benefit policies and
programs. In case of downsizing: Be proactive, Acknowledge survivors’, emotions, Communicate
after the downsizing, Clarify new roles etc.
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