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CBT Principles

Cognitive Behavioral Therapy (CBT) is a psychological intervention that focuses on changing dysfunctional thoughts, emotions, and behaviors. It employs techniques such as cognitive restructuring and exposure therapy to address issues like anxiety, depression, and PTSD. While effective and evidence-based, CBT requires active participation and may need to be combined with other therapies for complex trauma.

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sara shrestha
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26 views1 page

CBT Principles

Cognitive Behavioral Therapy (CBT) is a psychological intervention that focuses on changing dysfunctional thoughts, emotions, and behaviors. It employs techniques such as cognitive restructuring and exposure therapy to address issues like anxiety, depression, and PTSD. While effective and evidence-based, CBT requires active participation and may need to be combined with other therapies for complex trauma.

Uploaded by

sara shrestha
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Cognitive Behavioral Therapy: Principles and Applications

Prepared by Sara

June 18, 2025

Introduction
Cognitive Behavioral Therapy (CBT) is a widely used psychological intervention that addresses
dysfunctional thoughts, emotions, and behaviors. Rooted in the idea that thoughts influence
feelings and actions, CBT helps individuals reframe negative patterns. This document outlines
CBTs core principles and its applications in mental health treatment.

Key Points
• Core Principles: CBT operates on the premise that cognitive distortions (e.g., all-or-
nothing thinking) drive emotional distress. It uses structured sessions to identify and
challenge these distortions, replacing them with balanced thoughts.
• Therapeutic Techniques: Common methods include cognitive restructuring, behavioral
experiments, and exposure therapy. Clients learn to track thoughts and test their validity
through real-world application.
• Applications: CBT is effective for anxiety disorders, depression, PTSD, and phobias.
It is also used in managing chronic pain, insomnia, and substance abuse, with evidence
supporting its efficacy across diverse populations.
• Benefits and Limitations: CBT is time-limited, practical, and evidence-based, but
requires active client participation. It may be less effective for complex trauma without
additional therapeutic approaches.

Conclusion
CBT is a versatile and effective tool for addressing a range of psychological issues by targeting
maladaptive thought patterns. Its structured approach empowers individuals to manage their
mental health, though it requires commitment. Continued research and integration with other
therapies can enhance its impact.

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