Republic of the Philippines

Department of Education
Regional Office IX, Zamboanga Peninsula

11 Zest forP rogress

Z Peal of artnership

HOPE 2
Quarter 3 – Module 3:
BASKETBALL

Name of Learner: ___________________________

Grade & Section: ___________________________
Name of School:
0 | Page ___________________________
 WHAT I NEED TO KNOW

SOURCE: https://unsplash.com/photos/3DNSABYldko
Basketball is a running game. This means that the players must be continually
moving, but not always at high speed. In basketball a player uses 3 kinds of movement-walk,
run and sprint. The use of explosive speed (sprinting), when required, is much more
important. In the main a player should walk and sprint more than run.
It is one of the most popular sports in the world and one of the most widely viewed. It is a
team sport that involves two teams of five active players each trying to score points against
one another by throwing a ball through a 300 cm (10 feet) high hoop (the “basket”) under
organized riles. It is played on both indoor and outdoor. Basketball is a fast moving game that
involves a lot of variety, including shooting, dribbling, passing, rebounding, defense and
much more.
One of the great things about the game is that apart from having a basketball, you require
very little other equipment to play. Basketball is an enjoyable sport that suits many skill
levels and ages, owing to its worldwide popularity.

In this module, you are expected to attain the following objectives:

1. Self-assesses health-related fitness (HRF). status, barriers to physical activity assessment
participation and one’s diet (PEH11FH-IIg-i-6)
2. Engages in moderate to vigorous physical activities (MVPAs) for at least 60 minutes
most days of the week in a variety of settings ( PEH11FH-IIa-t-8)
 WHAT I KNOW
DIRECTIONS: Use the diagram provided below to identify the following court markings.

1. Half-Court line
2. Free Throw Line
3. 3 Points Line
4. Sideline Out of Bounds
5. End Line out of bounds

E
A

C B

WHAT’S IN

Basketball is an excellent way to get in shape and stay active. You can play it at a
moderate or strenuous intensity. Putting in some time on the courts can help you gain
strength, flexibility, and endurance.

You’ll learn to move your body in different ways as you jump, pivot, and twist. Plus,
you’ll have the opportunity to connect with fitness-minded individuals and work on being a
good teammate.
 People of variety of ages and skill levels can participate in basketball, whether it’s a
neighborhood pick-up game, competitive league, or weekend tournament. You’ll be
certain to gain satisfaction as you reap the benefits of the game, progress on your own path,
and most importantly, have fun.

WHAT’S NEW

SOURCE: https://www.basketballworkouttips.com/kobe-bryant-shooting-form/

BIG IDEA

Kobe Bryant’s Estate has made a ton of money since his

passing. In January, when the helicopter crash that killed Kobe
Bryant, his daughter Gianna, six friends, and the pilot happened,
the city of Los Angeles and kobe’s fans around the world were in
shock and disbelief. It couldn’t be true. Not kobe. Not Gianna.
Not now, not that way. Tributes and murals sprung up all over
Los Angeles. Fans flocked to the Staples Center and to online
sites to snap up Kobe merchandise. His autobiography, which
was published in 2018, became a hot seller. “The Mamba
Mentality: How I Play” sold more than 300,000 copies since his
death. All of this was good enough to make the lakers legend the
sixth highestpaid dead celebrity of 2020.
 WHAT IS IT
Dr. James Naismith is known world-wide as the inventor of basketball. He was born
in 1861 in Ramsaay township, near Almonte, Ontario, Canada. The concept of basketball was
born from Naismith’s school days in the area where he played a simple child’s game known
as a “duck-on-a-rock” outside his one-room schoolhouse. The game involved attempting to
knock a “duck” off the top of a large rock by tossing another rock at it. Naismith went on to
attend McGill University in Montreal. Quebec, Canada.

After serving as McGill’s Athletic Director, James Naismith moved on to the YMCA
Training School in Sprinfield, Massachusetts, USA in 1891, where the sport of basketball
was born. In springfield, Naismith was faced with the problem of finding a sport that was
suitable for the students at the school for Christian Workers. Naismith wanted to create a
game of skill for the students instead of one that relied solely on strength. He needed a game
that could be played indoors in a relatively small space. The first game was played with a
soccer ball and two peach basket used as goals.
Basic skills in Basketball
Basic skills in Basketball
1. Footwork
Footwork in basketball is the movements a
player executes with their feet. Footwork affects
the way players move around the court, the way
they shoot, the way they get open, and most
importantly if those moves are successful.
2. Ball handling
All players love to handle the ball, particularly
dribbling and shooting and the main skill that
helps a player develop into a great dribbler,
passer and shooter is ball handling. Without
practicing these drills frequently a player will not
master these three skills of the game, regardless
of how much dribbling, passing or shooting he
may do.
3. Catching
In other words the players must move toward the
ball as it is in the air, look at the ball into his
hands and catch the ball, with arms letting it hit
thumps and then closing his fingers around the
ball.
 4. Passing
Passing is the quickest way to move the
basketball but is the least liked by many players,
especially those just learning the game. Most
players would rather dribble or shoot the ball
than give it up but eventually they learn that by
passing the ball to others when they are open
then teammates will pass the ball to them when
they are open.
5. Dribbling
It is use to penetrate the ball towards the basket
and to create a better passing.

6. Pivoting
This simple movement is incorporated in almost
every basketball skill, both with and without the
ball. Pivoting is simply a movement of changing
direction, either forward or reverse, keeping one
foot in contact with the floor.
7. Shooting
This is the focal point of the game for many
players, most spectators and some coaches and
for these people it is what wins the game.

8. Rebounding
It is sometimes colloquially referred to as a
board, is a statistic awarded to a play who
retrieves the ball after a missed field goal or free
throw.

Health Benefits of Basketball

1. Strengthens muscular endurance.
 Playing basketball requires agility, strength, and stamina. You must quickly
move and change directions using high-intensity, short-duration muscle
contractions. You will also need muscular endurance, which is the ability of
muscles to repeatedly apply force for an extended period. You can increase
your muscular endurance by playing basketball and doing exercises to build
lower
 and upper strength. You can also focus on strengthening your core and back
muscles. This will have a positive effect on your stamina, energy, levels and
performance.

2. Builds healthy bones.

 Playing a team sports, such as basketball can provide unique physical and
mental health benefits. Research from 2018 found that playing a team-based
sport has a positive effects on the bone strength.

3. Improves balance and coordination.

 Playing basketball requires you to develop hand-eye and foot coordination as
you maintain your balance throughout the movements. As you play, you need
to move your body quickly as you jump, pivot, or change direction. Basketball
requires you to use motor skills such as shooting, passing, and dribbling, you
will also become skilled in rebounding and defensive moves. Maintaining a
strong body will help you perform all f these movements with greater ease.

4. Develops fundamental movement skills.

 Playing basketball offers youth the opportunity to develop the motor skills
necessary for development. Research from 2018 points to the effectiveness of
basketball in enhancing the fundamental movement skills that children need to
learn. Playing basketball helps to improve motor coordination, flexibility, and
strength. These skills are shown to have a positive effect on promoting a
healthy body weight and encouraging more physical activity, which can
enhance cardiovascular fitness and self-esteem.

5. Improves body composition.

 In a 2018 study, researchers found that playing basketball had a positive effect
on overall body composition. In this study, untrained men underwent 3 months
of street basketball training, which had a positive effect on overall fitness and
body composition. After training, the men increased their lean body mass and
lowered their body fat percentage.

6. Boosts heart health.

 Regular physical activity helps improve heart health and overall fitness level
level. According to research from 2019, basketball increases resting heart
rates, which has a positive effect on cardiorespiratory fitness. This is linked to
a lower chance of developing cardiovascular disease.

Emotional Benefits:

1. Develops self-confidence.
 You may develop self-confidence as you find your voice and learn more about
who you are in a new situation. As a team, members can encourage, motivate,
and support each other. They can also point out areas that need improvement,
which can lead to positive growth.

2. Lower stress.
 Engaging in physical activity releases endorphins, which are the feel-good, or
happiness hormones. Endorphins may boost your mood, promote relaxation,
and reduce pain. They can also alleviate depression, boost self-esteem, and
 enhance your work performance. Playing basketball will also help you hone
your concentration skills by staying focused on the game. This may also help
you develop present-moment awareness or mindfulness.

Social Benefits:
1. Encourages team spirit.
 Playing basketball helps foster a sense of community and teamwork. You may
have the chance to positively interact with people from different backgrounds,
which can broaden your perspective. Plus, you’ll learn to play fairly and
graciously regardless of the outcome of your performance. Your teammates
and you can aim to be supportive, positive role models for each other.

2. Develops communication skills.

 As you interact with your teammates, you may learn new ways to
communicate verbally and nonverbally. You’ll have the chance to talk to your
teammates and listen to what they have to say. Most likely, there will be time
to communicate before, during, and after a game or practice.

Component of Fitness in Basketball

Aerobic Fitness
Aerobic fitness is a very important component of fitness in basketball. The shuttle run
test would usually be the most appropriate test for testing a basketball team.

Flexibility
Flexibility is important in terms of being injury free and being able to move freely
around the court.

Strength and power

Strength and power test should be done to determine strength levels and to monitor
strength changes in conjunction with training programs.

Speed
Speed and acceleration are very important basketball. Most running in basketball is
conducted over a short distance. Sprint time over 20m, with split times for the first 5 and 10m
should be done if possible, though this usually requires timing gat to get accurate
measurements.

Body composition
Any excess body fat would affect the basketball player’s ability to jump vertically,
move freely around the court, and the extra weight will increase fatigue.

Body size
Body size measurements such as height, arm span and hand span are important for
success in basketball.
Agility
The ability to quickly change direction is very important for basketball. In addition to
simple agility test, you could also incorporate a ball into the testing as all movement on the
court is performed while dribbling the ball.

WHAT’S MORE

ACTIVITY 1. Follow the instructions to have a healthy, fun and exciting basketball game.
Have a picture of you while doing the activity.

Basketball warm-up and cool down exercises (adopted from the Sacramento Central YMCA).

Activity Your Picture

1. Running, speed walking (to the
other side and back)

2. Hopping (like a bunny rabbit) (to

the other side and back)

3. Skipping (to the other side and

back).
4. Bar crawl (to one side, then do
crab walk back).

5. Running ( to the other side and

back)

6. High knees (to the other side and

back).

7. Lunges (lung half court, then run

and back).

8. Back pedal (to the other side and

back).
 9. Step slide (to the other side and
back).

10. Dribbling walking (to the other

side and back).

11. Dribbling jogging (to the other

side and back).

ASSESSMENT

MATCHING TYPE

DIRECTIONS: Match column A to column B.

COLUMN A COLUMN B

A. Number of players in a team and

1. Jump ball
how many can play at a time

2. James Naismith B. Measurement of the court

C. Country won the Men’s title in four

3. 2 points
successive Asiads
 D. Woman’s world championship first
4. 94 x 50 feet
held and won

E. Height of the ring from the basket to

5. 1932
the ground.

6. Philippines F. Points awarded for a basket

G. Origin of Basketball was first
7. 12,5
played

8. 1953, U.S.A H. Invented the game basketball

9. 1891, Springfield College,

I. FIBA was formed
Massachusettes, U.S.A

J. the game begin by tossing up the ball

10. 10 feet
in the center circle.