Time Task Subject/Focus
4:30 – 5:00 AM Wake up + Freshen up + Light meditation Mental clarity
5:00 – 7:00 AM Study Session 1 Static GS (e.g., Polity, History)
7:00 – 7:30 AM Break + Breakfast Light exercise/stretch
7:30 – 9:30 AM Study Session 2 Optional Subject (Sociology)
9:30 – 10:00 AM Short Break Rest, tea
10:00 – 12:00 PM Study Session 3 NCERTs/GS (Economy, Geography)
12:00 – 1:00 PM Break + Lunch Rest
1:00 – 2:00 PM Study Session 4 CSAT Practice (alternate days)
2:00 – 3:30 PM Study Session 5 Current Affairs + Newspaper Notes
3:30 – 4:00 PM Break + Tea Power nap if needed
4:00 – 6:00 PM Study Session 6 Answer Writing Practice
6:00 – 7:00 PM Revision of the Day’s Study Daily Recap + Flashcards
7:00 – 8:00 PM Dinner + Walk Light activity
8:00 – 9:30 PM Light Study / Video Lectures Optional / Ethics / Mapping
9:30 – 10:00 PM Journaling + Planning Next Day Reflection + Sleep prep
10:00 PM Sleep 🌙