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Feb Accomplishment Report

The accomplishment report for February 2025 details the activities of Coach Mark Justin L. Perez at the Bobon Central Sports Quadrangle, focusing on training for a boxing event. Key activities included implementing a FARTLEK workout for overweight boxers and refining their sparring techniques, resulting in two boxers achieving their ideal weight for semifinals. The report recommends initiating a Macrocycle training preparation following the upcoming EVRAA Meet in Dolores, Eastern Samar.

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14 views1 page

Feb Accomplishment Report

The accomplishment report for February 2025 details the activities of Coach Mark Justin L. Perez at the Bobon Central Sports Quadrangle, focusing on training for a boxing event. Key activities included implementing a FARTLEK workout for overweight boxers and refining their sparring techniques, resulting in two boxers achieving their ideal weight for semifinals. The report recommends initiating a Macrocycle training preparation following the upcoming EVRAA Meet in Dolores, Eastern Samar.

Uploaded by

eviecamposano
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Republic of the Philippines

Province of Northern Samar


MUNICIPALITY OF BOBON
-oo0oo-
ACCOMPLISHMENT REPORT
February 1-28 ,2025
Name of Employee : MARK JUSTIN L. PEREZ
Office Assignment : BOBON CENTRAL SPORTS QUADRANGLE
Designation : COACH

PERIOD ACTIVITIES OUTPUT ESTIMATED REMARKS


COVERED HOURS

✓ This report covers the in_season competition period, focusing


February 1-28, 2025 on high-intensity, low-volume of skill_drills in training Accomplishment 21 days x 8 hours Accomplished
preparation for boxing event. duties as Coach
=168 hours
✓Bobon boxers' Carl Donoga and Robert Castillo are found over
weight, applies FARTLEK workout at 6-7am of one hour with
combination of 100meters walk plus 100jog plus 100meters run
to one hour routines.

✓ Reviews, the hands with explosive speed punching and


footwork movement correctly during sparring. Timely that 2
boxers Castillo and Sabelala got their ideal weight during
weigh_in in their semifinal bouts.

Recommendations that a Macrocycle training preparation be


implemented immediately after EVRAA Meet Dolores Eastern
Samar 2025.

Prepared by: Approved:


MARK JUSTIN L. PEREZ RENY A. CELESPARA
Employee's Signature Municipal Mayor

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