Healthy

Did you know that daily choices concerning 1 in 5 adults worldwide smoke, with the highest
our habits and way of life have a big influence on rates in China (28.1) (WHO, 2023).
our health? The decisions we make about anything

Decisions: A from what to eat to how much sleep we get affect

our general health. The purpose of this pamphlet is
Tobacco kills more than 8 million people each year,
including an estimated 1.3 million non-smokers
who are exposed to second-hand smoke
Guide to
to provide useful pointers and counseling on how
to make healthy choices that will enhance Stress causes 57% of US respondents to feel
our quality of life. paralyzed. 63% of US workers are ready to quit
Lifestyle and As a health care professional, I am delighted to their job to avoid work-related stress (APA 2023).
present this Health Promotion Awareness
Behavioral Programme on lifestyle and behavioural factors
that impact our health.
1 in 3 adults worldwide do not get enough sleep
(CDC 2016).

Factors

Did you Know! We need a call to action!

39% of adults worldwide are obese, with the Lifestyle and Behavioral Factors
highest rates in the United States (36.5%) (CDC,
2022). Sleep

31% of adults worldwide do not engage in any Sleep is essential for both mental and physical
well-being. Aim for seven to nine hours of good
physical activity (WHO, 2023).
sleep every night. For higher-quality sleep,
Welcome to our Health Promotion maintain a calm atmosphere and stick to a regular
1 in 3 adults worldwide consume a diet that is high
Awareness Programme! sleep schedule.
in sugar, salt, and unhealthy fats, with the highest
rates in the United States (35.4%) (CDC, 2022).
Nutrition
Consume a diet that is well-balanced and full of
whole grains, fruits, vegetables, lean meat, and
healthy fats. Restrict your intake of processed
meals, sweetened beverages, and salt. Drink plenty
of water throughout the day to stay hydrated.

Physical Activity

Engaging in regular physical activity can enhance

mental well-being and lower the risk of chronic
illnesses. Aim for 150 minutes or more per week of
Work-Life Balance
moderate-to-intense activity or 75 minutes or
more of strenuous exercise (CDC, 2022). Include To be well overall, one must maintain a healthy
the things you like doing in your everyday routine. work-life balance. To avoid burnout, emphasize
self-care, set limits, and take regular breaks. Take
The Impact of
up interests and pastimes that calm and make you Socioeconomic Factors on
happy. Health
The Acheson Report (1998) and the Black Report
(1980) affirm that socioeconomic variables are
important in influencing health outcomes. It is
sometimes difficult for people from lower
socioeconomic backgrounds to get healthcare and
lead healthy lifestyles. With the National Health
Service's founding in 1948, Britain's health
Alcohol and tobacco use. disparities have gotten worse, as the Black Report
Drinking too much alcohol can cause several health highlights. It ascribes these discrepancies to more
issues. If you decide to drink, make sure it's general socioeconomic variables including income,
Stress Management
moderate. Steer clear of tobacco use and smoking education, housing, diet, employment, and
as they are significant risk factors for Long-term stress can be detrimental to one's working conditions rather than shortcomings in
several illnesses, such as heart disease and lung physical and emotional well-being. Use stress- healthcare. The study indicates a complex social
cancer. reduction strategies including yoga, meditation, policy plan that will help to solve these health
and deep breathing. When necessary, ask friends, inequalities that are the results of socioeconomic
family, or experts for assistance. backgrounds.
The Marmot Report (2010) brought to light the Set a health goal that is realistic and attainable and few small things you will substantially improve
importance of eliminating the socioeconomic carry out it by dividing the health objective into your quality of life.
determinants of health such as housing, work, and smaller, more achievable tasks.
Bibliography
education to decrease health disparities. Thus, it
underscores that there are significant health Seek support where necessary: Let people who APA (no date) Stress in America, American
disparities depending on the socioeconomic are your friends, family, who motivate and support Psychological Association. Available at:
position, as the inhabitants of the poorest areas you to take steps towards a healthy lifestyle. https://www.apa.org/news/press/releases/stress
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Maintain consistency in your routine: The
disability. The research stressed the necessity to CDC (2016) 1 in 3 adults don’t get enough sleep,
formation of healthy habits is subject to persistent
adopt the life cycle strategy, which means to Centers for Disease Control and Prevention.
actions. Stick to your daily routine and make
create a healthy environment for all the stages of a Available at:
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A Guide to Making goal. Try making lifestyle and behavioral CDC (2022) Adult obesity facts, Centers for Disease
adjustments based on your own requirements,
Healthy Decisions interests, and circumstances.
Control and Prevention. Available at:
https://www.cdc.gov/obesity/data/adult.html
(Accessed: 11 May 2024).
Celebrate wins throughout your health journey
Marmot, M. (2020) ‘Health equity in England: The
regardless of the size. Celebrate and give credit to Marmot Review 10 Years on’, BMJ, p. m693.
yourself for your achievements. Taking time for doi:10.1136/bmj.m693.
yourself for the hard work on staying healthy is a
WHO (2023) Physical activity, World Health
powerful motivator that will keep you to be eager
Organization. Available at:
and true to your path.
https://www.who.int/news-room/fact-sheets/deta
. il/physical-activity (Accessed: 11 May 2024).

Parting Shot WHO (no date) Tobacco, World Health

Organization. Available at:
Consider the following strategies to enhance your Healthy lifestyle is not a goal but a journey. You https://www.who.int/news-room/fact-sheets/deta
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welfare by doing small changes to your daily
routine and life style. Do not forget that by doing a
‘Inequalities in health: Report of a Research
Working Group chaired by sir Douglas Black (the
black report) (1980)’ (2001) Poverty, inequality and
health in Britain: 1800-2000, pp. 331–344.
doi:10.51952/9781447342175.ch027.