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Full Day Study and Height Routine

The document outlines a full-day routine designed to promote height increase and effective study habits. It includes a structured morning routine with exercise and a healthy breakfast, a school schedule emphasizing good posture and nutrition, and an evening routine focused on study and stretching. The plan concludes with a night study session followed by a sleep schedule to ensure adequate rest for growth and memory retention.

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dixitthakurt
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29 views2 pages

Full Day Study and Height Routine

The document outlines a full-day routine designed to promote height increase and effective study habits. It includes a structured morning routine with exercise and a healthy breakfast, a school schedule emphasizing good posture and nutrition, and an evening routine focused on study and stretching. The plan concludes with a night study session followed by a sleep schedule to ensure adequate rest for growth and memory retention.

Uploaded by

dixitthakurt
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Full-Day Routine with Height Increase + Study Plan

Morning Routine (5:30 AM 6:30 AM)


5:30 5:40 AM: Wake up + brush + freshen up
5:40 6:10 AM: Stretching + Yoga + Exercise
- Tadasana 3 mins
- Bhujangasana 3 mins
- Chakrasana 3 mins
- Jump rope or hanging 57 mins
- Breathing (Anulom Vilom or Bhramari) 5 mins
6:10 6:30 AM: Light & Healthy Veg Breakfast
- Warm milk with almonds or banana
- Poha/upma/fruit bowl with honey

School Routine (8:00 AM 5:30 PM)


7:00 7:30 AM: Get ready + pack tiffin
7:30 7:50 AM: Travel to school
8:00 AM 5:30 PM: SCHOOL
- Stay upright with good posture
- Eat lunch (chapati + veg curry + fruit)
- Drink water, eat dry fruits/snacks at breaks

Evening Routine
5:30 6:00 PM: Return home + freshen up
6:00 7:30 PM: Focused Study Session
- 6:006:45 PM: Main subject (Maths/Science)
- 6:457:30 PM: Theory subject (SST, English)

Evening Height Routine (7:30 PM 8:15 PM)


7:30 7:50 PM: Stretching & Yoga
- Forward bend, cobra pose, cat-cow
- 100 skips or light jogging
- Toe touching + breathing
7:50 8:15 PM: Light Veg Dinner
- 12 chapatis with dal/vegetables
- Warm milk with honey or haldi (optional)
Night Study + Sleep Routine
8:30 9:15 PM: Revision + Homework
- Go over what was taught at school
- Solve small problems or read aloud
9:15 9:30 PM: Prepare for bed
- Pack bag for next day
- No phone/games after 9:15
- Calm music or deep breathing
9:30 5:30 AM: Sleep (8 hours)
- Deep sleep helps growth & memory

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