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TIMETABLE

The document outlines a daily routine focused on muscle building and academic preparation for Class 10 boards and NEET. It includes structured time slots for workouts, school, homework, and revision, emphasizing the importance of consistency, balanced meals, and effective study techniques. Additionally, it suggests a weekly plan for extra workouts and comprehensive revision.

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hommiehun
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7 views3 pages

TIMETABLE

The document outlines a daily routine focused on muscle building and academic preparation for Class 10 boards and NEET. It includes structured time slots for workouts, school, homework, and revision, emphasizing the importance of consistency, balanced meals, and effective study techniques. Additionally, it suggests a weekly plan for extra workouts and comprehensive revision.

Uploaded by

hommiehun
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Daily Routine for Muscle Building + Class 10 Boards + NEET Preparation

Morning Routine (5:00 AM - 7:30 AM)


- 5:00 - 5:30 AM:
Wake up, freshen up, light stretching and warm-up

- 5:30 - 6:15 AM:


Workout (Home, No Equipment):
* Push-ups: 3 sets of 12-15 reps
* Squats: 3 sets of 20 reps
* Plank: 3 sets of 30-45 seconds hold
* Lunges: 3 sets of 10-12 reps (each leg)
* Crunches: 3 sets of 15-20 reps
Rest 30-45 seconds between sets

- 6:15 - 6:45 AM:


Bath and healthy breakfast (milk, eggs, fruits)

- 6:45 - 7:30 AM:


Class 10 revision (Maths or Science formulas/concepts)

School Time (8:00 AM - 3:00 PM)


- Attend school with focus
- Use breaks for light revision (notes, formulas)

Afternoon Routine (3:00 PM - 5:00 PM)


- 3:00 - 3:30 PM:
Lunch and rest (optional 15-20 minutes nap)

- 3:30 - 4:30 PM:


Homework and practice (Class 10 subjects - Maths, SST, English, Hindi)

- 4:30 - 5:00 PM:


Break and refreshment

Evening Routine (5:00 PM - 7:00 PM)


- 5:00 - 6:00 PM:
NEET Biology (Start NCERT Class 11 basics)

- 6:00 - 7:00 PM:


Class 10 Science or Maths practice (focus on weak topics)

Night Routine (7:00 PM - 10:00 PM)


- 7:00 - 7:30 PM:
Dinner

- 7:30 - 8:30 PM:


NEET Physics / Chemistry (Basic concepts + videos)

- 8:30 - 9:15 PM:


Revision of school topics and practice questions

- 9:15 - 9:30 PM:


Prepare books and materials for the next day

- 10:00 PM:
Sleep (Important for muscle recovery and mental focus)

Sunday (Weekly Plan)


- Extra workout session
- Full week revision of boards and NEET topics
- Attempt mock tests or practice papers

Tips
- Stay consistent and increase workout reps gradually
- Eat balanced meals with protein-rich foods for muscle growth
- Use quality NCERT books for NEET and Board preparation
- Take short breaks during study sessions for better focus

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