Time Monday Tuesday WednesdayThursday Friday Saturday Sunday
6:00 – 6:2 Wake up + Wake up + Wake up + Wake up + Wake up + Wake up + Wake up + gentle start
6:20 – 6:5 Light revis Light revis Light revis Light revis Light revis Light revis Reflect on week
6:50 – 7:1 Breakfast +Breakfast +Breakfast +Breakfast +Breakfast +Breakfast +Breakfast + reset room
7:10 – 7:5 Travel + caTravel + caTravel + caTravel + caTravel + caTravel + caMusic / rest / reading
8:00 AM – School TimSchool TimSchool TimSchool TimSchool TimLight Scho Catch-up Study
3:00 – 3:3 Rest + snacRest + snacRest + snacRest + snacRest + snacRest + snacRest + snack
3:30 – 5:0 Homework/ Homework/ Homework/ Homework/ Homework/ HomeworkFlexible
o Homework
5:00 – 5:3 Mind breakMind breakMind breakMind breakMind breakMind breakWatch or doodle
5:30 – 6:3 Math FocusScience FoLanguage FSST Focus Revise weaMCQ / Work Half-study / plan week
6:30 – 7:3 Dinner + frDinner + frDinner + frDinner + frDinner + frDinner + s Dinner + rest
7:30 – 8:1 Personal tiPersonal tiPersonal tiPersonal tiPersonal tiCall a frienGratitude journaling
8:15 – 9:1 Light stud Light stud Light stud Light stud Light stud Prepare baSleep routine
9:15 – 9:3 Get ready Get ready Get ready Get ready Get ready Get ready Sleep early