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Workout Routine

The document outlines a weekly workout routine consisting of various exercises for each day of the week. It includes upper body strength training, core yoga, HIIT and cardio, lower body strength, balance and flexibility yoga, cardio and core workouts, and active recovery yoga. Each session begins with a 10-minute warm-up followed by specific exercises targeting different muscle groups and fitness goals.

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Jayesh Gohel
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6 views1 page

Workout Routine

The document outlines a weekly workout routine consisting of various exercises for each day of the week. It includes upper body strength training, core yoga, HIIT and cardio, lower body strength, balance and flexibility yoga, cardio and core workouts, and active recovery yoga. Each session begins with a 10-minute warm-up followed by specific exercises targeting different muscle groups and fitness goals.

Uploaded by

Jayesh Gohel
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Weekly Workout Routine

Day Workout Description

Day Workout Description

Monday Upper Body Strength Warm-up (10 min), Push-Ups, Dumbbell Rows, Plank, Tric

Tuesday Core Yoga Warm-up (10 min), Sun Salutations, Boat Pose, Side Plank

Wednesday HIIT & Cardio Warm-up (10 min), High Knees, Jump Squats, Mountain C

Thursday Lower Body Strength Warm-up (10 min), Bodyweight Squats, Lunges, Glute Brid

Friday Balance & Flexibility Yoga Warm-up (10 min), Warrior Series, Tree Pose, Downward D

Saturday Cardio & Core Warm-up (10 min), Jumping Jacks, Bicycle Crunches, Rus

Sunday Active Recovery Yoga Full-body Yoga (60 min)

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