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My Routine

The document outlines a daily routine that includes a structured morning, work, afternoon, and evening schedule. It emphasizes personal training sessions, study time, workouts, and socializing, along with weekend activities focused on hobbies and relaxation. The routine is designed to balance professional responsibilities with personal well-being and self-care.

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m47151872
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4 views2 pages

My Routine

The document outlines a daily routine that includes a structured morning, work, afternoon, and evening schedule. It emphasizes personal training sessions, study time, workouts, and socializing, along with weekend activities focused on hobbies and relaxation. The routine is designed to balance professional responsibilities with personal well-being and self-care.

Uploaded by

m47151872
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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MY ROUTINE

Morning Routine:

5:00 AM: Wake up and start your day.

5:15 AM: Have a balanced breakfast to fuel your body for the day

ahead.

5:45 AM: Get ready for work and gather all necessary items.

6:00 AM: Commute to your workplace.

Work Routine:

6:30 AM - 11:00 AM: Engage in personal training sessions with

clients, providing guidance and support.

11:00 AM: Wrap up the training sessions for the morning

Afternoon Routine:

11:00 AM - 12:00 PM: Return home and take care of personal tasks,

such as cleaning, doing laundry, and preparing lunch.

12:00 PM - 2:00 PM: Enjoy a well-deserved break and have a


nutritious lunch.

2:00 PM - 5:00 PM: Dedicate time to your studies, whether it's

researching new training techniques, reading fitness-related

literature, or attending online courses.

Evening Routine:

5:00 PM: Head to the gym to focus on your own workout routine

for approximately one hour.

6:00 PM - 8:00 PM: Socialize and spend time with friends, either by

going out for a meal, engaging in recreational activities, or simply

catching up.

8:00 PM: Return home and begin preparing for the next day, such

as organizing your training equipment, reviewing client schedules,

and packing your bag.

Weekends:

Use weekends to engage in hobbies, unwind, or explore new places

by traveling. Dedicate time to self-care and relaxation to recharge

for the upcoming week

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