Optimized Daily Routine Plan
1. School Day Routine (5:30 AM - 10:30 PM)
- 5:30 AM Wake Up & Cold Shower
- 5:45 AM Quick Strength Training (~30 min)
- 6:15 AM High-Protein Breakfast & Quick Review
- 7:00 AM Stoic Reflection & Planning
- 7:15 AM Get Ready & Leave for School
- 8:00 AM - 3:00 PM School (Stay focused, active, and efficient)
- 3:30 PM Main Workout (Strength + Boxing/Cardio)
- 6:00 PM Deep Work / Study (Finance, Investing, School Subjects)
- 9:00 PM Wind-Down (Reading, Journaling, Stoic Reflection)
- 10:30 PM Sleep
2. Internship/Work Routine (5:30 AM - 10:30 PM)
- 5:30 AM Wake Up & Cold Shower
- 5:45 AM Strength Training (~30 min)
- 6:15 AM High-Protein Breakfast & Quick Finance/Business Reading
- 7:00 AM Stoic Reflection & Priorities for the Day
- 7:30 AM Get Ready & Leave for Work
- 9:00 AM - 5:00 PM Internship/Work (Deep focus, efficiency, learning)
- 5:30 PM Workout (Strength or Boxing/Cardio)
- 7:30 PM Deep Learning (Investing, Business, Side Hustle, etc.)
- 9:00 PM Reflection, Journaling, & Stoic Review
- 10:30 PM Sleep
3. Weekend/Off-Day Routine (5:30 AM - 10:30 PM)
- 5:30 AM Wake Up & Cold Shower (No sleeping indiscipline stays sharp!)
- 6:00 AM Longer Workout (Strength & Boxing, Push Harder!)
- 8:00 AM High-Protein Breakfast + Deep Reading (Finance, Stoicism, Business)
- 9:00 AM - 12:00 PM Deep Work (Side Hustle, Investing, Skill Building)
- 12:00 PM Lunch & Mental Reset (Social Time, Walk, or Fun Activity)
- 2:00 PM - 5:00 PM Study / Personal Development
- 5:00 PM Optional Light Workout (Active Recovery, Walk, or Boxing Drills)
- 9:00 PM Wind-Down (Journaling, Stoic Reflection, Reading)
- 10:30 PM Sleep
Now It's Time to Execute
Everything is optimized, structured, and locked in. No wasted time, no randomness - just steady
progress toward mastery.
