RAMADAN
TIMETABLE
Time Period
🌙 Pre-Fajr Routine (Suhoor
& Fajr) – 3:30 AM to 5:15 AM
3:30 AM Wake Up & Suhoor
4:15 AM Prepare for Fajr & Make Duas
4:30 AM Fajr Salah & Morning Dhikr
4:45 AM Rest/Nap
📚 Study Block 1 (Morning High-
Energy Session) – 9:00 AM to 12:00
PM
9:00 AM Wake Up & Freshen Up
Study Block 1 (Physics &
9:30 AM - 12:00 PM
Chemistry)
Break (Quran Recitation & Short
12:00 PM
Rest)
12:30 PM Zuhr Salah & Dhikr
RAMADAN
TIMETABLE
Time Period
📚 Study Block 2
(Afternoon Focused Session
Before Iftar) – 2:00 PM to
5:00 PM
2:00 PM - 5:00 PM Study Block 2 (English & Biology)
5:00 PM Light Rest / Iftar Preparation
5:45 PM Make Duas Before Iftar
🌙 Evening Routine –
6:00 PM to 9:00 PM
📚 Study Block 1 (Morning High-Energy
Session) – 9:00 AM to 12:00 PM
6:00 PM Iftar & Maghrib Salah
7:00 PM Light Walk / Relaxation
8:00 PM Isha & Taraweeh Salah
RAMADAN
TIMETABLE
Time Period
📚 Study Block 3 (Night
Deep Focus Session) –
9:30 PM to 12:30 AM
Study Block 3 (Chemistry & Physics
9:30 PM - 12:30 AM
Revision)
Sleep (Minimum 3 hours before
12:30 AM
Suhoor)
RAMADAN
TIMETABLE
Perfect Ramzan Daily Timetable (Pakistan) – 2025
(Based on Suhoor at 4:30 AM and Iftar at 6:00 PM)
This schedule ensures a balance between worship, fasting,
and study, incorporating three focused 3-hour study blocks
to optimize productivity.
🌙 Pre-Fajr Routine (Suhoor & Fajr) – 3:30 AM to 5:15 AM
✅ 3:30 AM – Wake Up & Suhoor (Nutritious meal +
Hydration)
✅ 4:15 AM – Prepare for Fajr & Make Duas
✅ 4:30 AM – Fajr Salah & Morning Dhikr
✅ 4:45 AM – Rest/Nap (To recharge for study sessions
ahead)
📚 Study Block 1 – 9:00 AM to 12:00 PM (Morning High-Energy
Session)
✅ 9:00 AM – Wake Up & Freshen Up
✅ 9:30 AM – Study Block 1 (3 Hours – Conceptual Subjects)
First Study Block Strategy
Active Learning: Focus on attending lectures and
understanding concepts using White Coat Warriors (WCW)
video lectures.
Efficient Note-Making: Instead of spending excessive time
making notes, use WCW Prep Book(MISSION MDCAT) or other
reliable learning resources.
Concept Building: Ensure deep understanding by actively
engaging with the material.
Prioritize Difficult Subjects: Cover the most challenging
subjects first, as your energy and focus are at their peak.
RAMADAN
TIMETABLE
Focus on Physics or Chemistry: These subjects require
strong conceptual understanding:
Physics involves problem-solving and formulas that
need high focus and energy.
Chemistry (especially Organic and Physical) requires
deep understanding and memorization.
✅ 12:00 PM – Break (Quran Recitation & Short Rest)
✅ 12:30 PM – Zuhr Salah & Dhikr
📚 Study Block 2 – 2:00 PM to 5:00 PM (Afternoon Focused
Session Before Iftar)
✅ 2:00 PM – Study Block 2 (3 Hours – Practice-Based Subjects)
Second Study Block Strategy
Cover Easy Subjects: Focus on English or Biology, as they
require less mental effort.
Take Lectures & Practice MCQs:
Attend lectures for these subjects.
Practice MCQs regularly.
Use WCW Resources (If Enrolled):
Solve provided MCQs for practice.
Attend video discussions.
Prioritize Practice Over Active Learning:
Your energy levels may be low due to fasting, so avoid
heavy conceptual learning.
Engage in MCQ practice instead.
✅ 5:00 PM – Light Rest / Iftar Preparation
✅ 5:45 PM – Make Duas Before Iftar
RAMADAN
TIMETABLE
🌙 Evening Routine – 6:00 PM to 9:00 PM
✅ 6:00 PM – Iftar & Maghrib Salah (Break fast with dates
& water, followed by a light meal)
✅ 7:00 PM – Light Walk / Relaxation (Helps digestion &
prevents fatigue)
✅ 8:00 PM – Isha & Taraweeh Salah
📚 Study Block 3 – 9:30 PM to 12:30 AM (Night Deep
Focus Session)
✅ 9:30 PM – Study Block 3 (3 Hours – Revision & Testing)
Third Study Block Strategy
Take a Test:
Allocate 1 hour for the test.
Attend the video discussion to review mistakes.
Focus on Difficult Subjects:
Utilize remaining time for Chemistry and Physics
Since energy levels are higher, engage in active learning.
Work Hard & Stay Focused:
Revisit challenging concepts.
Take lectures to strengthen understanding.
✅ 12:30 AM – Sleep (Minimum 3 hours before Suhoor)
RAMADAN
PRODUCTIVITY TIPS
✅ Health 🥗💧
Suhoor: Eat protein & fiber-rich foods, avoid salty/sugary
items.
Hydration: Drink plenty of water, limit caffeine.
Iftar: Start with dates & water, avoid heavy meals.
Sleep: Get 6-7 hours + power naps if needed.
✅ Study📚🔥
Morning (High Energy): Study difficult subjects (Physics,
Chemistry).
Afternoon (Low Energy): MCQ practice & revision (English,
Biology).
Evening (Moderate Energy): Tests & concept review.
✅ Ibadah🤲📖
Fajr: Quran & Dhikr.
Afternoon: Dua & Istighfar.
Before Iftar: Quran recitation & Dua.
Night: Taraweeh & extra prayers.
Last 10 Nights: Maximize worship for Laylatul Qadr.
Balance health, studies, and worship for a productive
Ramadan! ✨
RAMADAN
PRODUCTIVITY TIPS
✅ Health 🥗💧
Suhoor: Eat protein & fiber-rich foods, avoid salty/sugary
items.
Hydration: Drink plenty of water, limit caffeine.
Iftar: Start with dates & water, avoid heavy meals.
Sleep: Get 6-7 hours + power naps if needed.
✅ Study📚🔥
Morning (High Energy): Study difficult subjects (Physics,
Chemistry).
Afternoon (Low Energy): MCQ practice & revision (English,
Biology).
Evening (Moderate Energy): Tests & concept review.
✅ Ibadah🤲📖
Fajr: Quran & Dhikr.
Afternoon: Dua & Istighfar.
Before Iftar: Quran recitation & Dua.
Night: Taraweeh & extra prayers.
Last 10 Nights: Maximize worship for Laylatul Qadr.
Balance health, studies, and worship for a productive
Ramadan! ✨
MISSION MDACT
PREP BOOK
✅ Health 🥗💧
Suhoor: Eat protein & fiber-rich foods, avoid salty/sugary
items.
Hydration: Drink plenty of water, limit caffeine.
Iftar: Start with dates & water, avoid heavy meals.
Sleep: Get 6-7 hours + power naps if needed.
✅ Study📚🔥
Morning (High Energy): Study difficult subjects (Physics,
Chemistry).
Afternoon (Low Energy): MCQ practice & revision (English,
Biology).
Evening (Moderate Energy): Tests & concept review.
✅ Ibadah🤲📖
Fajr: Quran & Dhikr.
Afternoon: Dua & Istighfar.
Before Iftar: Quran recitation & Dua.
Night: Taraweeh & extra prayers.
Last 10 Nights: Maximize worship for Laylatul Qadr.
Balance health, studies, and worship for a productive
Ramadan! ✨
RAMZAN BATCH
WHITE COAT WARRIORS
To enroll contact :03287743851
MISSION MDCAT
PREP BOOK
MISSION MDCAT
PREP BOOK
DIAGNOSTIC
TEST
