Thanks to visit codestin.com
Credit goes to www.scribd.com

Scribd
Upload
12 views2 pages

XI-Practical Project File General Instructions

Uploaded by

bgmi40303
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
12 views2 pages

XI-Practical Project File General Instructions

Uploaded by

bgmi40303
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 2

PRUDENCE, ASHOK VIHAR

SUBJECT: PHYSICAL EDUCATION PRACTICAL FILE /PROJECT

General instructions

1. Project should be on A-4 ruled sheets & to be put in ring file after the completion of the
project.

2. Cover of the ring file should be sky blue

3. Record file should include below three topics:

Topic -1:
FITNESS TESTS ADMINISTRATION OF SAI KHELO INDIA FITNESS TEST

• Body Composition (BMI)


• Partial Curl-Up - Abdominal strength
• Push Ups for Boys, Modified Push Ups for Girls-Muscular Endurance strength
• Sit and Reach Test-Flexibility
• 600 Meter Run/Walk-Cardiovascular Endurance
• 50 Mt. Dash-Speed

Topic -2.

PROCEDURE FOR ASANA, BENEFITS & CONTRAINDICATION FOR ANY TWO ASANAS FOR
EACH LIFESTYLE DISEASE.

• Obesity
• Diabetes
• Asthma
• Hypertension
• Back Pain
Topic-3

ANY ONE GAME OF YOUR CHOICE OUT OF THE BELOW GIVEN LIST
(DO BY YOUR OWN AS PER YOUR GAMES CHOICE AND CAN TAKE SUPPORT FROM
INTERNET)

THE TOPIC SHOULD INCLUDE:


 History of the game/sports
 labeled diagram its field/ground
 Rules, skills, terminologies
 Famous tournament & players etc.

1. Football
2. Volley Ball
3. Badminton
4. Cricket
5. Basketball
6. Kabaddi
7. Handball
8. Hockey
9. Kho-Kho

You might also like