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Guidelines For PE Project Class12

The document provides guidelines for a PE project class for the 2022-23 year. It outlines 3 practical assignments: 1) Administering fitness tests and recording the results, 2) Writing about the procedures, benefits, and contraindications of 2 asanas for different lifestyle diseases with pictures, and 3) Choosing 1 sport from a list to create a labeled diagram of the field and equipment, describe the rules, terminologies, skills, star players, and highest tournament for that sport. It then provides details on specific fitness tests and assessments to be recorded for the first practical, as well as a list of 5 asanas to write about for the second assignment.

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VIJAY KUMAR TIWARI
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259 views1 page

Guidelines For PE Project Class12

The document provides guidelines for a PE project class for the 2022-23 year. It outlines 3 practical assignments: 1) Administering fitness tests and recording the results, 2) Writing about the procedures, benefits, and contraindications of 2 asanas for different lifestyle diseases with pictures, and 3) Choosing 1 sport from a list to create a labeled diagram of the field and equipment, describe the rules, terminologies, skills, star players, and highest tournament for that sport. It then provides details on specific fitness tests and assessments to be recorded for the first practical, as well as a list of 5 asanas to write about for the second assignment.

Uploaded by

VIJAY KUMAR TIWARI
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Guidelines for PE project class12_2022/23

***Record File shall include:


❖ Practical-1: Fitness tests administration.
❖ Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle
disease.
❖ Practical-3: Anyone one IOA recognised Sport/Game of choice. Labelled diagram of Field &
Equipment. Also mention its Rules, Terminologies & Skills.
1. First write Fitness test administration of : SAI Khelo India Test which include
A. BMI
B. Plate tapping test
C. Flamingo Balance test
D. Partial curl up
E. Push ups for Girls and boys
F. Sit and reach
G. 600 Mtr Run and walk
H. 50 Mtr Dash

[NOTE:- Write the brief introduction of the above mentioned topic with procedure
for eg. A. BMI
1. write definition of BMI
2. formula to find BMI
3. BMI of 5 people different age group and gender
B TO H copy the content give in the sai test here is the link
https://schoolfitness.kheloindia.gov.in/UploadedFiles/SampleData/AdminManual.pdf]
2. Write about Brockport Physical Fitness Test from this link
https://www.topendsports.com/testing/brockport.htm

3. Write any 5 asanas with Picture , procedure and advantages.

4. Select any one game only hockey, Kabbaddi, Kho-kho, football, basket ball, Tennis[Table
tennis/Lawn tennis] badminton , volleyball. After selecting game write following points for
that……

1. History of the game


2. Labelled diagram of Field[Picture]
3. Equipment[Picture]
4. Rules
5. Terminologies & Skills.
6. Name of star Players [Picture and brief info minimum 3 Indian or Foreigner]
7. Information about the highest tournament for that game e.g Football fifa cup

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