Welcome to Yoga Heart Mind on Substack
Dear friends,
We’re so glad you’ve found your way here.
Yoga Heart Mind has always been a space for connection — to Self, to presence, to the deeper rhythm that lives within our heart. Over the years, through classes, retreats, meditations and conversations, we've witnessed the power of consistent, heartful practice to open, anchor, and transform.
Now, we're gathering that spirit into one simple, beautiful place: Substack.
This will become our new digital home — a space where we can stay close, practice together, and keep the teachings alive in a way that meets the rhythm of your life, wherever you are in the world.
Why Substack?
We’ve been feeling the shift — in ourselves, in the world, and in how we gather and share.
Our website and app have been a beautiful home, but it’s time for something more fluid. More alive. More dynamic.
Substack gives us a way to share directly — heart to heart, without too much noise or distraction.
It’s a space where we can support your inner world with the same care, presence, and purpose that we bring to our in-person offerings.
This platform allows us to create a steady rhythm — a weekly ritual — where you’ll receive curated meditations, practices, and teachings, right where you are.
It’s simple, beautiful, and direct.
No distractions. No algorithms.
Just intentional communication and meaningful connection.
Substack allows us to:
Keep everything in one place
Offer both free and paid tiers
Share more freely — without the noise of social media
Who Is This For?
This isn’t just a newsletter.
It’s a living, breathing field of practice — a virtual sanctuary for the Yoga Heart Mindcommunity.
Rooted in the body, open in the heart, and clear in the mind.
This space is for:
Yoga and meditation practitioners (of all levels) who want to stay grounded, inspired, and gently accountable in their practice
Spiritual seekers longing for embodied wisdom, shared with authenticity
Humans looking for a steady rhythm of nourishment, insight, and connection in daily life
It’s not about doing more.
It’s about Being — more present, more honest, more alive.
What You Can Expect
You'll receive one post per week, curated with deep care. Each post will include one or more of the following:
A guided meditation
A full yoga class
A simple practice (e.g., breathwork, somatic exploration, lifestyle tips or ritual)
A thoughtful conversation, reflection, or dharma teaching
Free Subscribers get:
Occasional public posts (including some meditations and reflections)
Access to community announcements and open threads
Paid Subscribers receive:
Full access to all content
A complete practice bundle each month (class + meditation + conversation)
Bonus teachings and deep dives
Invitations to live online sessions or seasonal offerings
A space to connect in the comments (if they feel to)
Become a founding member if you’d like to support more deeply and help grow this field of practice.
Your Practice Space, Your Way
There’s no fixed formula here.
We’ll shape this space together.
This is a living experiment — in connection, in presence, in community.
If it feels good in your body, if it nourishes something essential in you… stick around. Subscribe. Share it with a friend. Come into the field with us.
With love,
Stuart & Jo
