Thanks to visit codestin.com
Credit goes to colettejanefehr.substack.com
Subscribe
Sign in
Home
Notes
Archive
Leaderboard
About
Latest
Top
Discussions
Quiet Is Not Harmless
How to Stop Self-Silencing and Reclaim Your Voice
Jan 4
•
Colette Jane Fehr, LMFT, LMHC
Codestin Search App
8
Codestin Search App
5
Codestin Search App
2
December 2025
A Memory from Hawaii and the Beginning of Self-Silencing
I’m in Maui for Christmas, visiting my younger daughter who just moved here for a marketing job after graduating from college (I know, rough life :-).
Dec 28, 2025
•
Colette Jane Fehr, LMFT, LMHC
Codestin Search App
14
Codestin Search App
2
Codestin Search App
2
What Happened When I Stopped Pretending I Was Fine: Emotional Regulation and Unexpected Connection at 35,000 Feet
While I was on a flight from Atlanta to Phoenix this week, I had a series of things that hit me all at once: a disagreement with a family member, a…
Dec 21, 2025
•
Colette Jane Fehr, LMFT, LMHC
Codestin Search App
38
Codestin Search App
11
Codestin Search App
6
“They Should Know”: The Myth That Blocks Connection
After years of helping people learn to identify and ask for their emotional needs, I’ve gotten pretty good at expressing mine.
Dec 14, 2025
•
Colette Jane Fehr, LMFT, LMHC
Codestin Search App
21
Codestin Search App
11
Codestin Search App
4
Victim Volcano Syndrome
The Explosive Pattern That Begins With Silence
Dec 7, 2025
•
Colette Jane Fehr, LMFT, LMHC
Codestin Search App
15
Codestin Search App
8
Codestin Search App
4
November 2025
Are You Quiet Quitting Your Relationship?
The small moments that lead you there and the skills that bring you back
Nov 30, 2025
•
Colette Jane Fehr, LMFT, LMHC
Codestin Search App
31
Codestin Search App
10
Codestin Search App
4
What I Said When Someone Put Me on the Spot
How to communicate in difficult moments with family and friends
Nov 23, 2025
•
Colette Jane Fehr, LMFT, LMHC
Codestin Search App
22
Codestin Search App
21
Codestin Search App
4
The High Cost of Emotional Suppression
When you push feelings down, they don’t disappear, they get louder.
Nov 16, 2025
•
Colette Jane Fehr, LMFT, LMHC
Codestin Search App
30
Codestin Search App
11
Codestin Search App
5
The Art of Navigating Family Dynamics & Staying True to Yourself
Because one thing is certain: there is no perfect family.
Nov 9, 2025
•
Colette Jane Fehr, LMFT, LMHC
Codestin Search App
22
Codestin Search App
6
Codestin Search App
3
How to Move Through Heavy, Difficult Emotions
The 4-step strategy that will get you back to happy, the healthy way
Nov 2, 2025
•
Colette Jane Fehr, LMFT, LMHC
Codestin Search App
28
Codestin Search App
10
Codestin Search App
3
October 2025
If You’re Not Hearing "No," You’re Playing Too Small
Why You Have to Ask for What You Want in Life and Relationships
Oct 26, 2025
•
Colette Jane Fehr, LMFT, LMHC
Codestin Search App
20
Codestin Search App
6
Codestin Search App
2
The Art of a Good Apology (and Why You Should Master It)
I see myself as someone who is organized, reliable, and punctual (to the minute!!) And usually, I’m not only on time, but I’m early.
Oct 19, 2025
•
Colette Jane Fehr, LMFT, LMHC
Codestin Search App
26
Codestin Search App
7
Codestin Search App
4
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
