cuídate: to take care of, be well, tend.
Cuidate (kwee-dah-teh)is a visual journal with heartfelt musings and soulful reflections for intentional living ☼
A monthly newsletter dedicated to the art of mindfulness where simplicity and slowness create space for joy, gentleness, and a renewed sense of purpose.
Every first Sunday of the month you’ll receive a love letter with intentionality in mind.
From grief to growth, loss and lessons, I am here to encourage each and one of us
to slow down, breathe easy, live mindfully, create freely, and take good care.
Unsure where to start? Here are some
You Are Worth The Investment: Overcoming Scarcity Mindset and Reclaiming Joy
Fruitful Living: How I stopped waiting to enjoy Life
When fear speaks: A Poem
Embracing Inner Peace: Confronting Triggers in Your Healing Journey
let’s grow together.
Whether you are a paid or free subscriber here’s a space for us to exhale together.
Free Subscribers receive:
Access to Cuidate’s Love Letter (every first sunday of the month)
Paid Subscribers Receive:
Weekly Love Dose: Exclusive Posts with Mindful Art Prompt + Art Download
First Dibs on Events + Scholarships for Events
Articles with Audio as an Option
The Full Archive
Who is Josefina H. Sanders?
Josefina H. Sanders is a devoted artist, writer, and speaker living in Tampa, Florida, With a passion for God, art, wellness, and community Josefina helps others find hope and healing through creativity, mindfulness, and biblical teaching. Her work focuses on nurturing community connections, promoting well-being, and infusing hope into a hurting world.
Questions? Looking to Connect?
Email me directly: [email protected]
