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Cuídate

Welcome to the Cuídate Podcast a space where vulnerability intertwines with strength through mindfulness, storytelling, community, and creativity.

7:29

3 Gentle Reminders for Silent Seasons

A time to Break Down and a Time to Build Up

Oct 1, 2024 • Josefina H

11:45

A Listener's Letter

Jun 2, 2024 • Josefina H

7:51

Rest Without Guilt

Welcome & Bienvenidos.

May 7, 2024 • Josefina H

7:44

A Season of Yes

On Fear, Failure, and Showing up

Apr 30, 2024 • Josefina H

7:51

5 Things To Do When You're Not Feeling It

On Burnout, Fatigue, and Low Motivation

Apr 21, 2024 • Josefina H

3:16

Let joy lead the way

On Releasing Hurt and Embracing Joy

May 25, 2023 • Josefina H

2:06

Words of Affirmation

Listen now | Listen Now: On Negative Self Talk

Feb 6, 2023 • Josefina H

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