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Why Calories Are Not Energy and Mitochondria Are Not Power Plants

Why the Body Stores Fat When Coherence Fails

Dec 21, 2025 • Dr Sara Pugh

The Two Biggest Myths About Cold Exposure: Cortisol & Thyroid

When Conventional Medical Advice Is Wrong

Dec 15, 2025 • Dr Sara Pugh

The Weird Science of Being Alive: Light, Water, Magnetism & You

How You Are Not Just A Lump Of Meat

Dec 11, 2025 • Dr Sara Pugh

I Lost the Sun in Atlanta — So I Tested HBOT. My Winter Strategies for the UK and USA.

Welcome to my Substack

Dec 7, 2025 • Dr Sara Pugh

November 2025

Negentropy: The Hidden Physics of Healing and Regeneration

Coherence And Negentropy At Home

Nov 11, 2025 • Dr Sara Pugh

September 2025

Sun, Vitamin D, Water & Nervous System: Menorca vs Tropics

UVB timing, water, nnEMFs, and simple CO₂ work to stabilise circadian rhythm and performance

Sep 19, 2025 • Dr Sara Pugh

August 2025

Quantum Health & Fasting Meets Dr. Jockers: The Conversation I Didn’t Expect"

Coffee, Autophagy, Melatonin, Ivermectin, Serrapeptase, AMPK?

Aug 27, 2025 • Dr Sara Pugh

July 2025

The Blue Light Elephant In The Room

Inconvenient Truth About Light & Mitochondria - Scott Zimmerman Explains

Jul 29, 2025 • Dr Sara Pugh

1:15:17

June 2025

Indoor Living Mimics Space: A Blueprint for Disease, Obesity, and Ageing

The Biochemistry and The Quantum

Jun 29, 2025 • Dr Sara Pugh

Quantum Biology Travels Part 2

“One Body, Many Climates" - United Kingdom, El Salvador & Atlanta GA

Jun 16, 2025 • Dr Sara Pugh

Coloured Light, Invisible Forces & the Physics of Life

What your biology really sees, why photons aren’t particles, and how the Sun is still the best medicine

Jun 8, 2025 • Dr Sara Pugh

May 2025

Quantum Biology On The Move Part 1

United Kingdom, El Salvador & Atlanta GA

May 25, 2025 • Dr Sara Pugh

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